Creamy Garlicy Seafood Marinara
CREAMY GARLICY SEAFOOD MARINARA
Something that the DH and I put together. I have not included the time to cook the pasta (this can be done while you are cooking the seafood). Have had the FIL and MIl cooking this for some cousins (niece on the MIL'd side) but he nieces DH is severe celiac (using gluten free cream and sour cream and so his serve his portion is with rice (but have to up the sauce as the rice sucks it up, where it is coated over the pasta). Also please feel free to change the seafood mix to what you like or for that matter the vegetables, this recipe is not set in stone. Also times are based on prawns being deviened and peeled. fish filleted and just have to cube (sorry but we quite often make this from total scratch, filleting fish, peeling deviening prawns and cleaning squid - add another 1 hour if you are doing this too
Provided by ImPat
Categories Australian
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Cook pasta as per packet directions (time to have ready for step 10, it needs to be warm, if it goes cold it will stick together and the sauce won't coat it well).
- Lightly steam vegetables (I normally do in the microwave for a 30 to 60 seconds).
- Add 2 tablespoons of oil and heat over a medium to high heat in a large frypan or wok, cook fish till just done, remove to a plate.
- Add more oil, if required and cook the prawns till just cooked through, remove to a plate.
- Add more oil, if required and cook the scallops till just done, remove to plate.
- Wipe out the frypan and add more oil and heat up over medium to high heat and quickly cook the squid rings to just done and remove to plate.
- Wipe frypan clean and heat 1 teaspoon of oil over low heat and add the garlic, ginger and chillies and cook till fragrant.
- Add the cream and sour cream and lightly simmer for 2 to 3 minutes.
- Add the cooked seafood and lightly steamed vegetables and stir to coat, lightly simmering for 2 to 5 minutes till heated through.
- Add cooked pasta and spring onions, stirring to coat the pasta with the sauce.
- Serve and enjoy.
Nutrition Facts : Calories 390, Fat 15.1, SaturatedFat 4, Cholesterol 167, Sodium 649.7, Carbohydrate 40, Fiber 1.3, Sugar 2.1, Protein 23.6
SEAFOOD MARINARA
Make and share this Seafood Marinara recipe from Food.com.
Provided by English_Rose
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the mussels and/or clams in a saucepan and pour in the wine. Cover tightly and cook over a high heat for a few minutes, shaking the pan occasionally until all the shellfish have opened - discard any that do not.
- Strain through a sieve reserving 2/3 cup of the cooking water - not the bottom part where the grit is. Remove the meat from the shells and reserve.
- Meanwhile cook the spaghetti according to pack instructions until al dente.
- While the spaghetti is cooking heat the oil in a heavy based frying pan, add the garlic and chili and saute for 20 secs. Tip in the shrimp and saute for a further minute.
- Pour in the tomato sauce and the reserved cooking liquor. Bring to a gentle simmer, then stir in the cooked shellfish, basil and parsley. Season to taste and allow to just warm through.
- When the pasta is cooked, drain and return to the pan. Pour in the seafood sauce and fold together until well combined. Serve at once.
Nutrition Facts : Calories 1043, Fat 26.8, SaturatedFat 4.3, Cholesterol 213.4, Sodium 1798, Carbohydrate 111, Fiber 5.8, Sugar 6.1, Protein 82.4
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