Creamy Garlic Pasta With Shrimp Vegetables For Two Food

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CREAMY GARLIC PASTA WITH SHRIMP & VEGETABLES



Creamy Garlic Pasta with Shrimp & Vegetables image

Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil.

Provided by EatingWell Test Kitchen

Categories     Healthy Shrimp Pasta Recipes

Time 30m

Number Of Ingredients 13

6 ounces whole-wheat spaghetti
12 ounces peeled and deveined raw shrimp (see Note), cut into 1-inch pieces
1 bunch asparagus, trimmed and thinly sliced
1 large red bell pepper, thinly sliced
1 cup fresh or frozen peas
3 cloves garlic, chopped
1 ¼ teaspoons kosher salt
1 ½ cups nonfat or low-fat plain yogurt
¼ cup chopped flat-leaf parsley
3 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
½ teaspoon freshly ground pepper
1/4 cup toasted pine nuts (see Tip; optional)

Steps:

  • Bring a large pot of water to a boil. Add spaghetti and cook 2 minutes less than package directions. Add shrimp, asparagus, bell pepper and peas and cook until the pasta is tender and the shrimp are cooked, 2 to 4 minutes more. Drain well.
  • Mash garlic and salt in a large bowl until a paste forms. Whisk in yogurt, parsley, lemon juice, oil and pepper. Add the pasta mixture and toss to coat. Serve sprinkled with pine nuts (if using).

Nutrition Facts : Calories 361.3 calories, Carbohydrate 53.3 g, Cholesterol 109 mg, Fat 5.6 g, Fiber 10.2 g, Protein 28 g, SaturatedFat 1 g, Sodium 948.7 mg, Sugar 13.6 g

CREAMY GARLIC PASTA WITH SHRIMP AND VEGETABLES



Creamy Garlic Pasta With Shrimp and Vegetables image

Make and share this Creamy Garlic Pasta With Shrimp and Vegetables recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

6 ounces whole wheat spaghetti
12 ounces peeled deveined raw shrimp, cut into 1-inch pices
1 bunch asparagus, trimmed and thinly sliced
1 large red bell pepper, thinly sliced
1 cup fresh peas or 1 cup frozen peas
3 garlic cloves, chopped
1 1/4 teaspoons kosher salt
1 1/2 cups nonfat plain yogurt
1/4 cup chopped flat leaf parsley
3 tablespoons lemon juice
1 tablespoon extra virgin olive oil
1/2 teaspoon fresh ground pepper
1/4 cup toasted pine nuts

Steps:

  • Bring a Dutch oven of water to a boil.
  • Add spaghetti and cook 2 minutes less than package directions.
  • Add shrimp, asparagus, bell pepper and peas and cook until the pasta is tender and the shrimp are cooked, 2-4 minutes more; drain well.
  • Mash garlic and salt in a large bowl until a paste forms.
  • Whisk in yogurt, parsley, lemon juice, oil, and pepper.
  • Add the pasta mixture and toss to coat; taste and adjust seasoning.
  • Serve sprinkled with pine nuts.
  • Serve with grilled slices of eggplant.

Nutrition Facts : Calories 423.5, Fat 11.4, SaturatedFat 1.3, Cholesterol 108.8, Sodium 1304.6, Carbohydrate 55.6, Fiber 5.7, Sugar 13, Protein 29.8

CREAMY GARLIC PASTA



Creamy Garlic Pasta image

This is a great fast comfort food dish that my dad got a long time ago out of some gourmet magazine and has given to me. It's simple and cheap, and definitely for garlic lovers! Be prepared to sweat garlic in the gym the next day.

Provided by Geschmackmeisterin

Categories     Spaghetti

Time 45m

Yield 6 plates of spaghetti, 6 serving(s)

Number Of Ingredients 6

1 lb spaghetti
3 tablespoons olive oil
1 head garlic
1/2 cup heavy cream
1/2 cup grated parmesan cheese
flat leaf parsley

Steps:

  • Press all of the garlic with a garlic press.
  • Start to heat the water for cooking the spaghetti now. Don't forget the salt!
  • Heat the garlic and olive oil on very low in a frying pan for about 10-15 minutes. You know it's ready when other people can smell it from everywhere within your dwelling. DO NOT LET THE GARLIC BROWN. If it starts to sizzle, add some olive oil to cool it down.
  • Meanwhile add the spaghetti to the water if it's boiling. Cook to al dente.
  • Add the heavy cream to the garlic mixture and turn up the heat to medium. Stir occasionally until the sauce is consistent throughout.
  • Add half a handful of the parsley to the sauce and cook for another two minutes.
  • Combine the cooked pasta, sauce and parmesan cheese. Stir well and serve!
  • Use salt, pepper, parmesan and more parsley for garnish.

Nutrition Facts : Calories 460.9, Fat 17.7, SaturatedFat 7.2, Cholesterol 34.5, Sodium 141.3, Carbohydrate 61, Fiber 2.6, Sugar 2.2, Protein 14.2

CREAMY GARLIC PASTA WITH SHRIMP & VEGETABLES FOR TWO



CREAMY GARLIC PASTA WITH SHRIMP & VEGETABLES FOR TWO image

Yield 2

Number Of Ingredients 13

3 ounces whole-wheat spaghetti
6 ounces peeled and deveined raw shrimp (see Note), cut into 1-inch pieces
1/2 bunch asparagus, trimmed and thinly sliced
1/2 large red bell pepper, thinly sliced
1/2 cup fresh or frozen peas
2 small or 1 large clove garlic, chopped
1/2 teaspoon plus 1/8 teaspoon kosher salt
3/4 cup nonfat or low-fat plain yogurt
2 tablespoons chopped flat-leaf parsley
1 1/2 tablespoons lemon juice
1 1/2 teaspoons extra-virgin olive oil
1/4 teaspoon freshly ground pepper
2 tablespoons toasted pine nuts (see Tip; optional)

Steps:

  • 1.Bring a large pot of water to a boil. Add spaghetti and cook 2 minutes less than package directions. Add shrimp, asparagus, bell pepper and peas and cook until the pasta is tender and the shrimp are cooked, 2 to 4 minutes more. Drain well. 2.Mash garlic and salt in a large bowl until a paste forms. Whisk in yogurt, parsley, lemon juice, oil and pepper. Add the pasta mixture and toss to coat. Serve sprinkled with pine nuts (if using).

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