Creamy Garlic Parmesan Chicken And Potatoes Food

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CREAMY GARLIC PARMESAN CHICKEN AND POTATOES



Creamy Garlic Parmesan Chicken and Potatoes image

Complete and total one pot comfort food.

Provided by Katie Workman

Categories     Main Course

Time 50m

Number Of Ingredients 12

4 tablespoons olive oil (, divided)
1 pound Idaho russet potatoes (, peeled and cut into 1-inch cubes)
Kosher salt and freshly ground pepper (to taste)
1/2 cup all-purpose flour
1 ½ pounds boneless skinless chicken breasts
1 onion (, chopped)
1 tablespoon finely minced garlic
1 ½ cups less-sodium chicken broth
5 ounces (1 clamshell) baby spinach (, roughly chopped)
½ cup heavy cream
½ cup grated Parmesan cheese (, plus more to serve)
¼ cup chopped fresh parsley

Steps:

  • In a very large skillet, heat 2 tablespoons of the olive oil over medium high heat. When the oil is hot, add the potatoes, season with salt and pepper, and leave the potatoes alone for about 4 minutes, until the underside is browned. Flip the potatoes and let side for another 4 minutes, until the second underside is browned. Flip once more so that another uncooked side of the potatoes brown, another 4 minutes; the other sides of the potato cubes will not be browned, which is ok. Remove the potatoes with a slotted spoon or tongs to a plate.
  • Meanwhile, combine the flour, 1 teaspoon salt and ½ teaspoon pepper in a shallow bowl.
  • Heat the remaining 2 tablespoons in the same skillet over medium high heat. Dredge the chicken cutlets in the flour mixture. Once the oil is hot, cook the cutlets in the pan for about 3 minutes on each side until they are golden brown, and but not cooked through (still pink in the center). Transfer the cutlets to a large plate when they are browned.
  • Turn the heat down to medium and add the onions. Cook, stirring frequently, for about 2 minutes, until the onions are slightly tender and golden. Stir in the garlic for 1 minute, until you can smell the garlic. Add the chicken broth, bring to a simmer and stir so that any browned bits stuck to the bottom of the pan are released into the liquid. Stir in the spinach, then add the cream, and Parmesan. Bring to a simmer and cook, stirring frequently, until the sauce thickens slightly, about 2 minutes.
  • Add the potatoes back to the pan and tuck the chicken back into the pan, with any juices that may have collected on the plate, making sure the chicken is at least mostly covered by the sauce. Cook for about 6 to 8 more minutes until the chicken and potatoes are cooked through.
  • Sprinkle with the parsley, and serve hot in shallow bowls with the extra Parmesan passed on the side.

Nutrition Facts : Calories 648 kcal, Carbohydrate 39 g, Protein 48 g, Fat 34 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 161 mg, Sodium 786 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 19 g, ServingSize 1 serving

CREAMY GARLIC CHICKEN



Creamy garlic chicken image

Serve up creamy garlic chicken with fluffy mashed potato and spinach for a comforting family dinner. This simple and satisfying recipe is the perfect midweek meal

Provided by Georgina Kiely - Digital food editor, bbcgoodfood.com

Time 50m

Number Of Ingredients 10

1kg floury potatoes , peeled and chopped
50g Flora Buttery, plus 2 tbsp
1 onion, finely chopped
3-4 garlic cloves, crushed
4 skinless chicken breasts , cut into strips
150ml white wine
300ml crème fraîche
½ small bunch parsley , finely chopped
200g baby spinach
½ lemon, juiced

Steps:

  • Cook the potatoes in boiling salted water for 20-25 mins until tender when pierced with a knife. Meanwhile, heat the 2 tbsp Flora Buttery in a frying pan over a medium heat until melted, then fry the onion for 10 mins until softened. Stir in the garlic, fry for a minute more, then add the chicken and fry for 5 mins until lightly golden.
  • Pour in the wine, bring to a simmer and reduce until halved. Stir in 250ml of the crème fraîche. Cook for 5 mins until the chicken is cooked through, and the sauce has thickened slightly.
  • Drain the potatoes, leave to steam dry for 1 min, then mash with the 50g Flora Buttery, remaining crème fraîche and some seasoning, until smooth. Stir the herbs and spinach through the chicken and cook for a minute or so until the spinach wilts. Add the lemon juice and some seasoning. Serve spooned over the creamy mash.

Nutrition Facts : Calories 821 calories, Fat 52 grams fat, SaturatedFat 28 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 36 grams protein, Sodium 0.53 milligram of sodium

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