Creamy Garlic Parmesan Brussels Sprouts Food

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CREAMY PARMESAN BRUSSELS SPROUTS



Creamy Parmesan Brussels Sprouts image

Sauteed Brussels sprouts in creamy Parmesan sauce is a delicious and easy side dish recipe that happens to be gluten free too!

Provided by Alida Ryder

Categories     Side Dish

Time 30m

Number Of Ingredients 8

750 g (1½lbs) Brussels sprouts
2 tbsp olive oil
3 garlic cloves (crushed )
1 cup cream
½ cup sour cream
1 tsp lemon juice
½ cup grated Parmesan cheese
salt and pepper (to taste )

Steps:

  • Heat a large, deep frying pan over medium heat then add the olive oil.
  • Halve the sprouts then add to the pan. Saute until golden brown and starting to char. If your sprouts are very big, you might need to add a splash of water and cover with a lid to allow them a little more time to cook.
  • Once the Brussels sprouts are fork-tender, remove from the pan and set aside.
  • In the same pan, add a teaspoon of oil and cook the garlic until fragrant.
  • Pour in the cream and sour cream then season with salt, pepper and lemon juice. Allow to simmer until the sauce coats the back of a spoon (approximately 3-5 minutes) then add the Parmesan.
  • Transfer the sprouts back to the pan and saute for a few minutes. Adjust seasoning and serve.

Nutrition Facts : Calories 172 kcal, Carbohydrate 17 g, Protein 9 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 31 mg, Sodium 148 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving

CREAMY PARMESAN GARLIC BRUSSEL SPROUTS



Creamy Parmesan Garlic Brussel Sprouts image

Creamy Parmesan Garlic Brussels Sprouts are sautéed in a rich, thick and creamy parmesan sauce with minced garlic cooked until soft and tender. These make the perfect side dish!

Provided by Alyssa Rivers

Categories     Appetizer     Side Dish

Time 20m

Number Of Ingredients 9

1 1/2 pounds brussels sprouts (halved)
1 tablespoon olive oil
3 cloves garlic (minced)
1/2 cup chicken broth
1/2 cup heavy cream
2 teaspoons cornstarch
1/2 cup grated parmesan cheese
1 teaspoon Italian seasoning
salt and pepper to taste

Steps:

  • In a medium sized skillet add the brussels sprouts, olive oil and garlic. Sauté until almost tender about 5-7 minutes. Remove the Brussels sprouts and set aside.
  • Add the chicken broth, heavy cream, and cornstarch and whisk together until smooth. Add the Parmesan Cheese, Italian seasoning, and salt and pepper. Simmer until the sauce starts to thicken.
  • Add the Brussels sprouts and toss to coat in the creamy sauce until heated through.

Nutrition Facts : Calories 179 kcal, Carbohydrate 12 g, Protein 8 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 35 mg, Sodium 164 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

CREAMY GARLIC-PARMESAN BRUSSELS SPROUTS



Creamy Garlic-Parmesan Brussels Sprouts image

Mix up your weeknight side dishes with Creamy Garlic-Parmesan Brussels Sprouts. These garlic-Parmesan Brussels sprouts feature all things that are good: cheese, garlic (of course) and Caesar dressing for a zesty addition to a veggie favorite.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 12 servings

Number Of Ingredients 7

1 Tbsp. oil
2 lb. Brussels sprouts, trimmed, cut in half
3/4 cup water
1/3 cup KRAFT Classic Caesar Dressing
1/4 tsp. garlic powder
1 cup KRAFT Shredded Italian* Five Cheese Blend
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Heat oven to 400ºF.
  • Heat oil in large ovenproof skillet on medium-high heat. Add Brussels sprouts; cook and stir 3 to 5 min. or until crisp and evenly browned. Remove from heat.
  • Bring water, dressing and garlic powder to boil in saucepan on medium heat, stirring frequently. Remove from heat. Add shredded cheese; stir until melted. Add to Brussels sprouts; mix lightly. Sprinkle with Parmesan.
  • Bake 12 to 15 min. or until sauce is hot and bubbly, and top is lightly browned.

Nutrition Facts : Calories 100, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

GARLIC PARMESAN ROASTED BRUSSELS SPROUTS



Garlic Parmesan Roasted Brussels Sprouts image

Make and share this Garlic Parmesan Roasted Brussels Sprouts recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

10 ounces fresh Brussels sprouts
1 whole garlic, cloves separated and peeled
1 1/2 teaspoons olive oil
1/2 teaspoon lemon pepper
1/4 teaspoon sea salt
1 tablespoon grated parmesan cheese

Steps:

  • Preheat oven to 400 ° F.
  • Toss together Brussels sprouts, garlic cloves, olive oil, lemon pepper, and salt; spread on a baking sheet.
  • Roast for 20-25 minutes or until garlic and Brussels sprouts are tender.
  • Toss with Parmesan cheese and serve.

BRUSSELS SPROUTS WITH CREAMY PARMESAN GARLIC SAUCE



Brussels Sprouts With Creamy Parmesan Garlic Sauce image

Make and share this Brussels Sprouts With Creamy Parmesan Garlic Sauce recipe from Food.com.

Provided by Sandi From CA

Categories     Cheese

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 6

2 lbs fresh Brussels sprouts
1 pinch salt
black pepper
1 cup plain yogurt
1 cup newman's own parmesan and roasted garlic salad dressing
shavings parmesan cheese (to garnish)

Steps:

  • With a small knife trim the base and discard the outer layer of leaves. Score an X in the center of the base for each sprout.
  • Steam for about 5 minutes or until tender. Place cooked sprouts into a bowl and season with salt and pepper to taste.
  • Blend together yogurt and dressing, then mix all ingredients and serve. Garnish with parmesan shavings.

Nutrition Facts : Calories 67.5, Fat 1.3, SaturatedFat 0.7, Cholesterol 4, Sodium 61.8, Carbohydrate 11.6, Fiber 4.3, Sugar 3.9, Protein 4.9

CREAMY PARMESAN BRUSSELS SPROUTS



Creamy Parmesan Brussels Sprouts image

Make and share this Creamy Parmesan Brussels Sprouts recipe from Food.com.

Provided by MarkG

Categories     < 60 Mins

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 11

2 lbs Brussels sprouts, trimmed and halved
1 medium onion, quartered and thinly sliced
3 tablespoons butter
4 garlic cloves, minced
1 teaspoon fresh thyme or 1/4 teaspoon dried thyme
3/4 cup chicken broth
3/4 cup heavy cream
1/4 teaspoon ground nutmeg
1/2 cup parmesan cheese
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Preheat oven to 350.
  • Lightly coat baking dish with non-stick spray.
  • In large skillet, cook onions and garlic in butter over medium heat until onions are soft.
  • Stir in brussels sprouts and thyme.
  • Cook for 5 minutes or until onions begin to brown.
  • Add broth and bring to a boil.
  • Cook 7-8 minutes, stirring occasionally until broth is nearly evaporated.
  • Add cream and nutmeg.
  • Cook for 4 minutes or until broth begins to thicken.
  • Transfer to baking dish, stir in 1/2 cheese, salt and pepper.
  • Sprinkle with remaining cheese.
  • Bake, uncovered, 20-25 minutes.

Nutrition Facts : Calories 195, Fat 15.1, SaturatedFat 9.1, Cholesterol 47.5, Sodium 303.5, Carbohydrate 11, Fiber 3.2, Sugar 2.8, Protein 6.5

ROASTED GARLIC PARMESAN BRUSSELS SPROUTS RECIPE BY TASTY



Roasted Garlic Parmesan Brussels Sprouts Recipe by Tasty image

Here's what you need: brussels sprouts, olive oil, salt, pepper, garlic powder, bread crumbs, grated parmesan cheese

Provided by Robin Broadfoot

Categories     Sides

Yield 4 servings

Number Of Ingredients 7

1 lb brussels sprouts, halved
4 tablespoons olive oil
½ teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
¼ cup bread crumbs
¼ cup grated parmesan cheese

Steps:

  • Remove the stem from each sprout and cut in half. Place the brussels sprouts in a large bowl.
  • Add the rest of the ingredients to the bowl and toss to cover.
  • Spread the sprouts onto a baking sheet.
  • Bake in a 400˚F (200˚C) oven for 20 minutes.
  • Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
  • Enjoy!

Nutrition Facts : Calories 232 calories, Carbohydrate 17 grams, Fat 16 grams, Fiber 3 grams, Protein 6 grams, Sugar 2 grams

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