CHEESY CHICKEN WRAPS
Super quick and easy chicken that is easily varied! This is great to play with: add part of a ranch seasoning packet, garlic, or maybe add some scallions. You can also switch up the cheeses! Great with pepper jack cheese. When I make it fairly plain my son likes to dip the roll ups in ranch.
Provided by Amy M
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Place chicken breasts into a large pot and cover with salted water by several inches; bring to a boil. Reduce heat to medium and simmer until no longer pink in the center and the juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from water and cool. Shred chicken using two forks.
- Thoroughly mix Monterey Jack cheese, Cheddar cheese, cream cheese, salt, and pepper together in a bowl. Stir chicken into cheese mixture.
- Separate crescent roll dough and lay each piece flat on a work surface. Spread chicken-cheese mixture onto each piece of dough and roll dough into crescent roll shapes. Place rolls on prepared baking sheet and brush with melted butter.
- Bake in the preheated oven until cheese is melted and rolls are golden, 20 to 25 minutes.
Nutrition Facts : Calories 431.8 calories, Carbohydrate 12.1 g, Cholesterol 104.4 mg, Fat 31.1 g, Protein 24.6 g, SaturatedFat 16.9 g, Sodium 552.7 mg, Sugar 2.2 g
CREAMY CHICKEN SALAD WRAPS
Got some chopped chicken? Mix it with a zesty blend of sour cream, vinaigrette and fresh cilantro to make these yummy chicken salad wraps.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine chicken, celery and corn in medium bowl.
- Whisk together remaining ingredients except tortillas until blended. Add to chicken mixture; mix lightly.
- Spoon evenly onto half of each tortilla. Fold in opposite sides of each tortilla, then roll up burrito-style. Cut each wrap in half to serve.
Nutrition Facts : Calories 320, Fat 12 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 75 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g
CREAMY CHICKEN WRAPS
Make and share this Creamy Chicken Wraps recipe from Food.com.
Provided by dicentra
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In large skillet, sauté chicken and mushrooms for 3 minutes. Add carrots and peas and sauté 5 minutes more.
- Slowly stir in whole wheat flour. Add skim milk, ¼ cup at a time and cook, stirring for 4 minutes or until sauce is thickened. Season with salt and pepper.
- Pour ½ to ¾ cup chicken mixture into each tortilla. Roll up and serve.
Nutrition Facts : Calories 297.1, Fat 8.1, SaturatedFat 1.5, Cholesterol 27.8, Sodium 616.5, Carbohydrate 37.2, Fiber 2.3, Sugar 2.9, Protein 19.2
CHICKEN CAESAR WRAPS
This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 wraps.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 337 calories, Fat 12g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 730mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
CREAMY ROSEMARY CHICKEN WRAPS
Make and share this Creamy Rosemary Chicken Wraps recipe from Food.com.
Provided by jbeuke
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Coat pan with non-stick spray and once it is hot heat onions, rosemary and garlic until you smell the aroma.
- Add chicken saute until cooked.
- Add mushrooms and tomato's and heat until the tomatos start to peel. Reduce heat and mix in the sour cream until well coated and creamy.
- Heat wraps until soft and place half of the mix in each and wrap.
- Serve hot.
Nutrition Facts : Calories 279.2, Fat 19, SaturatedFat 9.5, Cholesterol 71.7, Sodium 80.6, Carbohydrate 9.4, Fiber 1.4, Sugar 3.1, Protein 18.3
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25 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH OR DINNER
From insanelygoodrecipes.com
5/5 (3)Published Feb 2, 2022Category Chicken, Recipe Roundup
- Roasted Vegetable Greek Chicken Wraps. All the Greek essentials rolled up in a tortilla, and good on the go? Sign me up! For this recipe, you’re looking at a short list of feta, veggies, chicken, and seasoning.
- Buffalo Chicken Wraps. Buffalo chicken wraps are the perfect mid-week meal to keep you going until the weekend. My family loves the kick of buffalo to spice up their lunches, but we often have these for dinner too.
- Chicken Shawarma (Middle Eastern) I fell in love with Middle Eastern food many years ago. The robust flavors from a grove of spices are a delightful way to recreate this next chicken wrap!
- PF Chang’s Chicken Lettuce Wraps. These low-carb lettuce wraps make for such a refreshing and tasty twist! I love finding copycat recipes and adding them to our home cookbooks!
- Lemon Chicken Lettuce Wraps. I just love how light these lettuce wraps are, and yet how satisfying they end up being. The chicken is cooked in a creative sauce with lemon honeysuckle tea, brown sugar, garlic, red wine vinegar, red pepper flakes, soy sauce, and ginger.
- Slow Cooker Fiesta Ranch Chicken Wraps. If the picture isn’t enough to sell you on this chicken wrap recipe, I don’t know what will! Not only will this recipe leave you with delicious, juicy, and tender slow-cooked chicken, but the contrast of sweet peppers and tomatoes paired with spice is irresistible.
- Healthy Chicken Avocado Wraps. Healthy and portable meals don’t have to be difficult or lack flavor! And these avocado wraps are proof. With just seven ingredients, they’re both frugal and nutritionally balanced.
- Roasted Chicken Pita Wraps with Crispy Chickpeas and Tzatziki. How have I gone so long without making delicious roasted chickpeas? This recipe uses shawarma seasoned chicken stuffed into a pita or a tortilla with a few other fresh and crunchy ingredients.
- Chicken Caesar Lettuce Wraps. Caesar salad on the go might not sound like a good plan, but when you wrap it all up, you’d be amazed at how tidy it can be.
- Thai Chicken Collard Wraps (keto + low carb) These keto wraps are a fantastic low-carb lunch or dinner option, and they’re perfect for the Thai lovers out there.
CREAMY TZATZIKI GRILLED CHICKEN WRAPS - SIMPLY DELICIOUS
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- Combine all the marinade ingredients then add the chicken and coat the chicken in the marinade. Cover and allow to marinade for at least 30 minutes but up to 24 hours in the fridge.
- Cook the chicken in a hot pan/griddle pan until golden brown on both sides and cooked through. Remove from the heat and allow to rest for 5 minutes before slicing.
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