Creamy Chicken And Broccoli Pumpkin Alfredo Food

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CREAMY CHICKEN AND BROCCOLI PUMPKIN ALFREDO



Creamy Chicken and Broccoli Pumpkin Alfredo image

A creamy and healthier alfredo sauce made with pumpkin instead of flour, with tender chicken breast pieces and broccoli. Perfect with any pasta. Weight Watchers: 11pp per serve

Provided by Karina - Cafe Delites

Number Of Ingredients 12

1 x 500g | 1lbs packet penne pasta ((or any pasta))
1 cup reserved pasta water
2 tablespoons light butter of choice
1 onion (, sliced thinly)
2 garlic cloves (, crushed or minced)
500 g | lbs skinless chicken breast tenders (, cubed)
1 3/4 cups pumpkin puree ((canned or fresh, steamed until soft))
2 cups skim | low fat milk
2 cups broccoli florets
1/2 cup freshly grated parmesan cheese
1 tablespoon vegetable stock powder
Salt to season

Steps:

  • Boil pasta in a large pot of salted water according to packet directions, until al dente. Reserve 1 cup of the water for later use.
  • Heat a large pan over medium heat and add butter. As soon as it starts to fry and sizzle, add onion and cook until transparent. Add the garlic, and fry until garlic becomes fragrant (about a minute). Add the chicken and stir it through the onion and garlic. Cook until chicken changes in colour. Add the pumpkin and milk, continuously stirring until it combines and begins to simmer and thicken. Add the broccoli and parmesan cheese, stock powder and salt. Mix well and cook until chicken has cooked through and broccoli is cooked to your liking. Pour the reserved pasta water into the pan in 1/4 cup increments, stirring between each addition, until you gain the consistency you like. (If you need too, add a little extra milk for a thinner sauce).
  • Gently stir the pasta through the sauce and serve with extra parmesan cheese!

Nutrition Facts : Calories 502 kcal, Carbohydrate 66.2 g, Protein 32.4 g, Fat 4.5 g, Fiber 1.6 g, ServingSize 1 serving

PUMPKIN ALFREDO WITH CHICKEN



Pumpkin Alfredo with Chicken image

I love pumpkin and my kids love pasta, so this pumpkin Alfredo recipe is a match made in heaven for us. Plus, it's an extra way to get some veggies into their diet. Use dairy-free or gluten-free ingredients if needed. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 15

1 tablespoon olive oil
2 boneless skinless chicken breast halves (6 ounces each)
1 tablespoon Italian seasoning
3/4 teaspoon salt
1/2 teaspoon pepper
8 ounces uncooked spiral pasta
2 cups fresh broccoli florets
1/4 cup butter, cubed
3 garlic cloves, minced
1 cup half-and-half cream
1 cup canned pumpkin
1/2 cup shredded Parmesan cheese
4 bacon strips, cooked and crumbled
1/8 teaspoon ground nutmeg
Minced fresh parsley

Steps:

  • In a large skillet, heat oil over medium heat. Sprinkle chicken with Italian seasoning, salt and pepper. Add to skillet; cook until a thermometer reads 165°, 6-8 minutes on each side. Remove and keep warm., Meanwhile, in a large saucepan, cook pasta according to package directions, adding broccoli during the last 5 minutes of cooking. In the same skillet used to cook chicken, heat butter over medium heat. Add garlic; cook 1 minute. Stir in cream, pumpkin, Parmesan cheese and nutmeg until combined., Drain pasta and broccoli; stir into sauce. Slice chicken; serve with pasta mixture. Sprinkle with bacon, parsley and if desired, additional Parmesan cheese.

Nutrition Facts : Calories 631 calories, Fat 30g fat (15g saturated fat), Cholesterol 123mg cholesterol, Sodium 936mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 5g fiber), Protein 35g protein.

CHICKEN AND BROCCOLI ALFREDO



Chicken and Broccoli Alfredo image

Linguini is mixed with pieces of tender chicken and broccoli flowerets and coated with a rich, satiny Alfredo sauce featuring Campbell's® Condensed Cream of Mushroom Soup to make a quick and fabulous dish.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Campbell's Kitchen

Time 20m

Yield 4

Number Of Ingredients 8

½ (16 ounce) package linguine
1 cup fresh or frozen broccoli flowerets
2 tablespoons butter
1 pound skinless, boneless chicken breast, cut into cubes
1 (10.75 ounce) can Campbell's® Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium)
½ cup milk
½ cup grated Parmesan cheese
¼ teaspoon ground black pepper

Steps:

  • Cook linguine according to package directions. Add broccoli for last 4 minutes of cooking time. Drain.
  • Heat butter in skillet. Cook chicken until browned, stirring often.
  • Add soup, milk, cheese, black pepper and linguine mixture and heat through. Serve with additional Parmesan cheese.

CREAMY CHICKEN & BROCCOLI



Creamy Chicken & Broccoli image

This can be made with other veggies instead of broccoli, Our son doesn't like broccoli, for him I make with pea pods or carrots.

Provided by Lali8752

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb boneless skinless chicken breast, cut into strips
1 head broccoli, cut into florets
1 can chicken broth
0.75 (8 ounce) package cream cheese
1 teaspoon garlic, chopped
1 small red bell pepper, diced or strips
1/2 teaspoon pepper
2 tablespoons butter
1 lb bow tie pasta, cooked

Steps:

  • Melt butter and add chicken, cook till done.
  • Remove chicken from pan.
  • add broth, broccoli, red pepper, garlic& pepper.
  • Cook till tender, add chicken.
  • Cook additional 2-3 minutes.
  • Add cooked bowties and cook another 1-2 minutes.
  • Stir in cream cheese till melted.
  • Serve.

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