CAULIFLOWER AND WILD RICE SOUP
This recipe is versatile because it makes a fine complement to a main meal, or it can be a meal in itself.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6-8 servings (about 2 quarts).
Number Of Ingredients 9
Steps:
- In a large saucepan, saute celery and mushrooms in butter until tender. Sprinkle with flour; stir to coat well. Gradually add chicken broth. Cook and stir until thickened. Stir in wild rice, cauliflower and cream until well blended. Cook gently until heated through; do not boil.
Nutrition Facts : Calories 236 calories, Fat 15g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 619mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.
CREAMY CAULIFLOWER WILD RICE SOUP
This creamy, vegan wild rice soup is the ultimate comfort food. The flavours are wonderful, it's full of nutrition and makes the perfect way to warm up on on a cold day.
Provided by Deryn Macey
Categories Soup
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Cook the wild rice according to package instructions. While it's cooking, proceed with making the soup.
- dd the onion, garlic and celery a large soup pot with 2 tablespoons of water and cook over medium heat for about 5 minutes until starting to soften, stirring often (alternatively, you can saute the veggies in 1 tbsp of olive oil). If the pot starts to dry out at any time, add another tablespoon of water.
- Add the thyme and oregano, stir to combine and cook for another 2 minutes until fragrant, stirring frequently.
- Add the cauliflower, carrot and all of the vegetable stock and simmer over medium-low heat until the carrots and cauliflower are tender. This should take approximately 20 minutes.
- Stir in the nutritional yeast.
- Scoop half of the soup into a blender. Make sure you leave a crack in the lid to let the steam escape. Start blending on low then increase to high and blend until smooth and creamy. Once it's blended, pour it back into the soup pot with the rest of the soup. Alternatively, use an immersion blender directly in the pot to blend about half of the soup.
- Stir in the cooked wild rice.
- Stir in the lemon juice and season with salt and pepper, if needed.
- Serve right away with chopped fresh chives or green onion and lemon wedges.
Nutrition Facts : ServingSize 1/6th of recipe (350 g), Calories 125 calories, Fat 0.4 g, Carbohydrate 25 g, Fiber 6 g, Protein 8 g
CREAMY CAULIFLOWER SOUP WITH WILD RICE
What is better than a warm bowl of Creamy Cauliflower soup on a cool fall evening? This comforting Plant Based Cauliflower soup is filling and hearty enough to satisfy even the hungriest of appetites. Pair it with a nice piece...
Provided by Jill Dalton
Categories Mains
Time 45m
Yield 8
Number Of Ingredients 1
Steps:
- Add the onions to a soup pot and sauté until onions are translucent
- Add the carrots, celery and garlic and sauté for a few more minutes
- Add the spices, cauliflower, veggie broth, water and lemon juice and cook on medium high for 35 minutes
- Once the cauliflower is nice and soft, add the nutritional yeast
- Blend with and immersion blender until smooth
- Add the rice and stir into the soup
Nutrition Facts : Calories 200, Fat 20 grams
VEGAN CREAMY CAULIFLOWER WILD RICE SOUP
This vegan creamy cauliflower wild rice soup is brimming with good-for-you ingredients yet you'd never know it based on taste. Its savory, rich, and oh-so-creamy base is made with a combination of cauliflower-cashew cream and vegetable broth.
Provided by Ashley
Categories Soup
Time 1h20m
Number Of Ingredients 16
Steps:
- Cook the rice according to package instructions. Drain and set aside.
- Meanwhile (about halfway through cooking the rice), bring a large pot of water to a boil. Add the cauliflower florets and boil for 7 to 10 minutes, or until fork-tender. Drain and set aside.
- While the cauliflower boils, heat the olive oil in a large stockpot or dutch oven over medium-low heat. Add the onion, carrots, celery, thyme, and rosemary. Sauté for about 5 minutes, or until the vegetables just begin to soften, stirring occasionally. Add the garlic and continue to cook for another minute, or until it begins to soften.
- Stir in the vegetable broth, increase the heat to medium-high, and bring to a boil. Reduce the heat to low, cover, and simmer for 10 minutes.
- Meanwhile, add the boiled cauliflower to a high-speed blender along with the filtered water, cashews, nutritional yeast, lemon juice, and sea salt. Blend on high for two minutes, or until completely smooth and creamy.
- Add the cauliflower cream mixture and the cooked rice to the pot of soup and stir to incorporate. Increase the heat to medium-low and continue to simmer for just 5 minutes.
- Taste and generously season with more sea salt and black pepper to taste. (I usually add another 1 teaspoon of sea salt and lots of freshly ground black pepper.)
- Serve warm.
- Leftovers can be refrigerated for up to 5 days or frozen for up to 1 month.
- If the soup is thicker than desired after refrigerating and reheating, simply whisk in a bit more vegetable broth or filtered water and adjust seasonings as needed.
CAULIFLOWER AND WILD RICE SOUP
This recipe is versatile because it make a fine complement to a main meal, or it can be a meal in itself.
Provided by VickiAk
Categories Cauliflower
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, saute onion, celery and mushrooms in butter until tender.
- Sprinkle with flour; stir to coat well.
- Gradually add chicken broth.
- Cook and stir until thickened.
- Stir in wild rice, cauliflower and crem until well blended.
- Cook gently until heated through; do not boil.
Nutrition Facts : Calories 353.3, Fat 24.4, SaturatedFat 14.8, Cholesterol 67.1, Sodium 660.2, Carbohydrate 26.2, Fiber 2.7, Sugar 3, Protein 9
CREAMY CAULIFLOWER SOUP
That's why I love soup. You can do almost anything with them. If you want this soup heartier, set aside some chunked, cooked veggies. Then add them back to the pot with the pureed veggies.
Provided by VickyJ
Categories Cauliflower
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a 5-quart saucepan, add all ingredients except salt and white pepper.
- Cover and simmer until vegetables are tender (about 20 minutes).
- Strain off and reserve most of the liquid.
- Place vegetables in a food processor and puree.
- Add pureed vegetables and reserved liquid back into the pot, add salt and white pepper, and reheat.
Nutrition Facts : Calories 41.1, Fat 0.3, SaturatedFat 0.1, Sodium 55.6, Carbohydrate 9, Fiber 2.9, Sugar 4, Protein 1.9
More about "creamy cauliflower soup with wild rice food"
CAULIFLOWER WILD RICE CURRY SOUP - A MEAL IN MIND
From amealinmind.com
CHICKEN WILD RICE SOUP - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
THE 10 MOST POPULAR SOUP AND STEW RECIPES OF 2022
From bonappetit.com
CREAMY MUSHROOM AND WILD RICE SOUP - GOOD EATINGS
From goodeatings.com
CREAMY CAULIFLOWER SOUP RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
CAULIFLOWER WILD RICE SOUP | RECIPE | VEGAN SOUP RECIPES, WHOLE …
From pinterest.com
CREAMY CAULIFLOWER SOUP WITH WILD RICE | THE WHOLE FOOD PLANT …
From plantbasedcookingshow.com
CAULIFLOWER WILD RICE SOUP - MB PERFORMANCE NUTRITION
From melissaboufounos.com
CREAMY CAULIFLOWER WILD RICE SOUP | PUNCHFORK
From punchfork.com
CREAMY CAULIFLOWER WILD RICE SOUP - THE REAL KITCHEN
From therealkitchen.com
CAULIFLOWER WILD RICE SOUP | RECIPE | VEGETARIAN RECIPES, WILD RICE ...
From pinterest.ca
HOMEMADE CREAMY CHICKEN AND WILD RICE SOUP : R/SOUP
From reddit.com
VEGAN CREAMY CAULIFLOWER WILD RICE SOUP – BY THE RECIPES
From bytherecipes.com
CURRIED CAULIFLOWER AND WILD RICE SOUP - PLANTED AND PICKED
From plantedandpicked.com
CREAMY CAULIFLOWER SOUP WITH WILD RICE | CREAMY …
From pinterest.ca
WILD CAULIFLOWER MUSHROOM SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
CREAMY CAULIFLOWER WILD RICE SOUP THIS CREAM – EIGNUNGEXP.COM
From eignungexp.com
CHICKEN AND WILD RICE SOUP BY REAL FOOD WITH ALTITUDE - FOODSOCIAL
From foodsocial.io
CREAMY CAULIFLOWER WILD RICE SOUP : R/VEGANRECIPES
From reddit.com
CREAMY WINTER MUSHROOM SOUP - FOOD SENSE NUTRITION
From foodsense.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love