CREAMY CAULIFLOWER SALAD
This recipe is based on my mom's wonderful potato salad. I made it because I was missing potato salad and I figured that substituting cauliflower would work pretty well... and it does! Without the potato it's perfect for folks who are diabetic or working on lower carb menus, but even those who aren't watching carbs enjoy it. Very tasty! Go to www followyourheart com for more information on Vegenaise.
Provided by Julesong
Categories Cauliflower
Time 25m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Break the cauliflower up into florets, then steam it for 10-20 minutes- how firm you prefer the cauliflower is up to you (after having made this the first time, I've decided to leave it firmer for next time; the taste of very soft cauliflower in the salad is wonderful, but the texture was a little mushy).
- Mix together all ingredients except the cauliflower.
- When cauliflower is done, while still warm fold it into the mayo mixture- it makes it taste better to combine while warm.
- Put into serving container and garnish.
- Refrigerate for at least three hours before serving- the longer the better- the flavor is even better then next day!
- Notes from Julie: I use the dried minced onion because I like the texture, and omit the celery; some people might prefer sweet pickles and/or Miracle Whip, but eew, not me.
- Also, if you haven't had the chance to try Vegenaise, do so (even if you're not vegetarian); it tastes just like Best Foods and at a fraction of the calories and fat (20% lower in fat), and because it contains no dairy or egg product you don't have to worry about it going bad while sitting out at a picnic or potluck.
CREAMY CAULIFLOWER SALAD
This cauliflower, tossed in a sweet and slightly sour dressing with lots of other goodies, is sure to be a crowd pleaser!
Provided by BOOKCHICKADEE
Categories Salad Vegetable Salad Recipes Cauliflower
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
- Toss cauliflower florets, tomatoes, bacon bits, cheese, and eggs together in a bowl.
- In a separate bowl, dissolve sugar into vinegar and lemon. Whisk in mayonnaise until thoroughly combined.
- Pour dressing over salad, and toss gently to coat. Cover and refrigerate until well-chilled. Toss again gently, and serve.
Nutrition Facts : Calories 408 calories, Carbohydrate 18.5 g, Cholesterol 128.5 mg, Fat 34.6 g, Fiber 2.5 g, Protein 8.4 g, SaturatedFat 6.7 g, Sodium 414.9 mg, Sugar 14.2 g
DILL-ICIOUS CREAMY BROCCOLI-CAULIFLOWER SALAD
Make and share this Dill-Icious Creamy Broccoli-Cauliflower Salad recipe from Food.com.
Provided by Abe ray
Categories Cauliflower
Time 11m
Yield 6-8 , 6-8 serving(s)
Number Of Ingredients 7
Steps:
- bring a large pot of water to a boil.
- cook the broccoli & cauliflower florets for about 1 minutes in the boiling water.
- draing the florets & run cold water over the cooked vegetables to stop the cooking process.
- shake of the excess water from the florets.
- in a large bowl stir together the remaining indgredients until combined.
- add the florets & toss gently to coat with the dressing.
- cover & refrigerate until ready to serve.
- the flavors will meld together in allowed to stand for 1 hour.
- taste & adjust the seasonings before serving.
Nutrition Facts : Calories 144.8, Fat 10.7, SaturatedFat 3.2, Cholesterol 15.1, Sodium 285.9, Carbohydrate 11.3, Fiber 1.5, Sugar 3.3, Protein 3.4
CREAMY CAULIFLOWER SALAD
Make and share this Creamy Cauliflower Salad recipe from Food.com.
Provided by KittyKitty
Categories Cheese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Separate 1 head of cauliflower into florets, and coarsely chop.
- Combine florets, green onions, and next four ingredients.
- Toss with bacon.
Nutrition Facts : Calories 454.2, Fat 40.7, SaturatedFat 10.8, Cholesterol 45.9, Sodium 812.8, Carbohydrate 12.5, Fiber 4.6, Sugar 6.7, Protein 11.2
CREAMY CAULIFLOWER SALAD
"My husband enjoyed this salad at a restaurant, so I went home and duplicated it," recalls Joan Rockvam from Alexandria, Minnesota. "He tried it and said, 'It's better than theirs!' So it's been a keeper."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a serving bowl, combine the cauliflower, celery, cheese and bacon. In a small bowl, combine the remaining ingredients; pour over cauliflower mixture and stir until coated. Cover and refrigerate for 2 hours before serving.
Nutrition Facts : Calories 173 calories, Fat 8g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 862mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
CREAMY CAULIFLOWER DILL SALAD
Make and share this Creamy Cauliflower Dill Salad recipe from Food.com.
Provided by Charlotte J
Categories Cauliflower
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all except dill weed together.
- Add dill and taste.
- Better if left overnight.
Nutrition Facts : Calories 194.4, Fat 16, SaturatedFat 5.3, Cholesterol 23.1, Sodium 291, Carbohydrate 10.9, Fiber 2.9, Sugar 4.6, Protein 3.2
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