CREAMY BAKED CAULIFLOWER
This recipe was printed on the back of a packet of Continental cream of chicken soup. I have type the recipe as per the packet but when I first made the recipe I substituted half the cauliflower with other veges like asparagus and carrot. There is nothing stopping you from using any veggie you wish. Hubby thought it was a recipezaar recipe and rated it five!
Provided by Tazibarn
Categories Cauliflower
Time 28m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook cauliflower and place in oven proof dish.
- Place soup mix, milk and water into a saucepan and stir until boiling.
- Pour over cauliflower.
- Sprinkle with combined breadcrumbs and cheese.
- Bake at 200°C for 20 minutes.
Nutrition Facts : Calories 157.9, Fat 4.5, SaturatedFat 2.5, Cholesterol 6.2, Sodium 697.3, Carbohydrate 24, Fiber 3.3, Sugar 6.3, Protein 6.6
CREAMY CHICKEN-CAULIFLOWER PASTA
Cauliflower and chicken pair perfectly in this tasty pasta dish. Three kinds of cheese make it extra gooey and extra yummy.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 6 servings, 1-1/3 cups each.
Number Of Ingredients 8
Steps:
- Cook pasta as directed on package.
- Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add cauliflower; cook and stir 5 min. Remove from skillet; cover to keep warm. Add chicken, in batches, to skillet; cook 3 min. or until evenly browned, stirring frequently. Return all chicken and cauliflower to skillet; cover. Cook on medium-low heat 2 min. or until heated through, stirring occasionally.
- Drain pasta, reserving 1-1/2 cups cooking water. Return pasta to pan; stir in reserved water and Singles. Cook on medium heat 2 min. or until Singles are completely melted and sauce is well blended. Add to chicken mixture in skillet with mozzarella; cook 2 min. or until mozzarella is melted, stirring frequently. Sprinkle with parsley and Parmesan.
Nutrition Facts : Calories 380, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 95 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 37 g
CREAMY CAULIFLOWER CASSEROLE
I found this recipe in a group of newspaper clippings I have, and decided to make it a few nights ago. The crunchy topping gives a nice texture when used with the creamy filling. Be sure not to overcook the cauliflower -- it should be slightly undercooked as it will finish up when the casserole is in the oven.
Provided by TasteTester
Categories < 60 Mins
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Break cauliflower into small pieces and cook until just tender. Drain and place in a shallow 2-quart casserole. Melt butter in a medium saucepan. Stir in flour and cook together a few minutes while stirring.
- Remove from heat and blend in milk. Bring to a boil, stirring constantly, and simmer until thickened. Stir in salt and pepper. Pour over cauliflower in casserole. Combine the last three ingredients and spoon on top, pressing down if necessary. Bake at 350 degrees for 30 minutes.
- NOTE: Broccoli can also be substituted for the cauliflower.
Nutrition Facts : Calories 331.5, Fat 19.6, SaturatedFat 11.9, Cholesterol 51.8, Sodium 847.7, Carbohydrate 32.1, Fiber 2.8, Sugar 4.1, Protein 8.1
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