Creamy Butternut Squash Green Apple Curry Soup Food

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BUTTERNUT SQUASH AND GREEN CURRY SOUP



Butternut Squash and Green Curry Soup image

This creamy, vibrant soup is a Thai-inspired version of the puréed squash soup you know and love. The green curry paste, which is relatively easy to find in the international aisle of the grocery store, along with coconut milk and fish sauce, perfectly complements the butternut squash's sweetness. But it's the topping - a spin on miang kham, a snack in Thailand and Laos full of peanuts, coconut and chiles - that's the real standout.

Provided by Samin Nosrat

Categories     dinner, lunch, soups and stews, appetizer, main course

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 20

4 tablespoons coconut oil or neutral-tasting oil
3 medium shallots, diced
1 (2-inch) piece of fresh ginger, peeled and thinly sliced
1 lemongrass stalk, cut into 3-inch pieces
Kosher salt
2 medium butternut squashes (about 4 pounds), peeled, seeded and cut into about 3/4-inch cubes
2 (13 1/2-ounce) cans coconut milk
6 to 8 tablespoons Thai green curry paste, or to taste
3 tablespoons fish sauce
3 to 4 cups water or chicken stock, preferably homemade
3/4 cup raw peanuts
3/4 cup unsweetened raw coconut flakes
2 tablespoons fish sauce
8 small dried red chiles, such as Japones or chiles de árbol, thinly sliced
1 tablespoon neutral-tasting or melted coconut oil
1 tablespoon minced lemongrass
1 teaspoon sugar
10 lime leaves, thinly sliced (optional)
Handful of Thai or Italian basil leaves
2 to 3 limes, quartered

Steps:

  • Heat oven to 300 degrees. Melt oil in a large Dutch oven or soup pot over medium-high heat. When oil shimmers, add shallots, ginger, lemongrass and a generous pinch of salt. Reduce heat to low. Cook, stirring occasionally, until shallots are tender and just starting to brown, about 18 minutes.
  • Add squash, coconut milk, curry paste, 3 tablespoons fish sauce and 3 cups water or stock. Increase heat to high. When liquid comes to a boil, reduce to a simmer and cook the soup covered until squash is tender, about 25 minutes.
  • Make garnish while soup cooks: In a medium mixing bowl, toss together peanuts, coconut flakes, fish sauce, chiles, 1 tablespoon oil, the minced lemongrass, the sugar and the lime leaves, if using.
  • Spread mixture out onto a baking sheet in a single layer. Bake for 18 to 20 minutes, stirring every 3 minutes after the first 10 minutes. Remove from oven when coconut is deep golden brown, and pour mixture immediately into a bowl to prevent overcooking. Stir to combine, and set aside.
  • Remove soup from heat. Remove lemongrass stalks from pot. Use a hand blender to purée soup. Alternatively, transfer soup in batches to a blender or food processor and purée. Taste and adjust for salt and curry paste. Add water or stock to thin soup to the desired consistency.
  • Thinly slice the basil leaves and arrange on a small plate or platter, along with lime wedges and peanut mixture. Serve soup hot with garnishes.

Nutrition Facts : @context http, Calories 577, UnsaturatedFat 15 grams, Carbohydrate 45 grams, Fat 43 grams, Fiber 9 grams, Protein 13 grams, SaturatedFat 26 grams, Sodium 1287 milligrams, Sugar 11 grams, TransFat 0 grams

CURRIED BUTTERNUT SQUASH AND APPLE BISQUE



Curried Butternut Squash and Apple Bisque image

This is the most requested recipe I make, it is the perfect fall and winter soup. Warning: Don't make it for Thanksgiving as people will fill up on it and be unable to eat the rest of the meal!

Provided by Gregg Bracke

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 3h15m

Yield 8

Number Of Ingredients 10

2 butternut squash, halved lengthwise and seeded
olive oil
2 sweet onions (such as Vidalia®), diced
6 cloves garlic, minced
2 quarts vegetable stock
1 (8.4 ounce) package medium-hot curry sauce (such as S&B® Golden Curry)
2 Granny Smith apples, cored and diced
2 (14 ounce) cans unsweetened coconut cream
¼ cup toasted pine nuts, or to taste
16 fresh cilantro leaves, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place squash onto a baking sheet cut-side down.
  • Bake squash in preheated oven until the skin loosens from the flesh, about 40 minutes.
  • Heat olive oil in a 5-quart stockpot over medium-high heat. Cook and stir onion and garlic in hot oil until the onion is translucent, 5 to 7 minutes. Add vegetable stock, curry sauce, and apples to the stockpot; bring to a simmer, stirring frequently. Reduce heat to medium-low.
  • Cut squash into 1-inch cubes; add to the stockpot. Bring the mixture again to a simmer, place a cover on the pot, and cook, stirring once every 15 minutes, until the squash is tender and breaks apart easily when stirred, about 2 hours.
  • Remove pot from heat and blend soup with an immersion blender until completely pureed. Pour coconut cream into the soup; continue blending until creamy. Top each serving with toasted pine nuts and a couple of leaves of cilantro.

Nutrition Facts : Calories 602.7 calories, Carbohydrate 61.8 g, Fat 40.6 g, Fiber 15.6 g, Protein 10.4 g, SaturatedFat 31.4 g, Sodium 584.1 mg, Sugar 15.9 g

CURRIED BUTTERNUT SQUASH SOUP



Curried Butternut Squash Soup image

This is a soup that will keep you warm during a long, cold winter!

Provided by Marci Stohon

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 12

2 tablespoons butter
1 cup finely chopped onion
4 cloves garlic, minced
4 cups chicken broth
1 (2 pound) butternut squash - peeled, seeded, and cut into 1-inch pieces
2 teaspoons curry powder
1 teaspoon salt
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
½ cup half-and-half
2 tablespoons honey
¼ cup sour cream, or to taste

Steps:

  • Melt butter in a large pot over medium heat. Cook and stir onion and garlic in hot butter until softened and browned, 10 to 15 minutes.
  • Stir chicken broth, squash, curry powder, salt, cumin, and cayenne pepper into onion mixture. Bring mixture to a boil, reduce heat to low, and simmer until squash is tender, about 15 minutes. Remove from heat. Stir half-and-half and honey into squash mixture.
  • Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Ladle soup into serving bowls and top with a dollop of sour cream.

Nutrition Facts : Calories 295.8 calories, Carbohydrate 43.8 g, Cholesterol 37.8 mg, Fat 13.3 g, Fiber 5.7 g, Protein 5.5 g, SaturatedFat 7.8 g, Sodium 1615 mg, Sugar 16.5 g

CREAMY BUTTERNUT SQUASH, GREEN APPLE & CURRY SOUP



Creamy Butternut Squash, Green Apple & Curry Soup image

This is a wonderful soup for winter. It's very creamy & flavorful but it is low in calories because there is NO CREAM. If you don't tell... no one will know it's not a full-fat version!!

Provided by msmia

Categories     Soy/Tofu

Time 1h

Yield 10 cups, 10 serving(s)

Number Of Ingredients 8

8 ounces soft tofu
1 medium onion, chopped
1 tablespoon olive oil
1 tablespoon curry powder
4 cups vegetable broth (from boullion cubes or can)
1 medium butternut squash, cut into cubes (approx. 5-6 cups)
2 green apples, peeled & cubed
salt & pepper

Steps:

  • In a large soup pot, saute onion in oil until clear.
  • Add curry powder & cook for 1 minute.
  • Stir in stock, squash & apples. Bring to a boil.
  • Simmer, covered until squash & apples are fork-tender.
  • In a blender (or food processor)puree tofu and soup in batches
  • Return to pot & season w/ salt & pepper.

Nutrition Facts : Calories 97.9, Fat 2.4, SaturatedFat 0.4, Sodium 7.3, Carbohydrate 19, Fiber 3.3, Sugar 6, Protein 2.9

CREAMY BUTTERNUT SQUASH SOUP



Creamy Butternut Squash Soup image

Make and share this Creamy Butternut Squash Soup recipe from Food.com.

Provided by Brigitte in Texas

Categories     Low Protein

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

6 tablespoons chopped onions
4 tablespoons margarine or 4 tablespoons butter
6 cups peeled and cubed butternut squash
3 cups water
4 chicken bouillon cubes
1/2 teaspoon dried marjoram
1/4 teaspoon ground black pepper
1/8 teaspoon ground cayenne pepper
2 (8 ounce) packages cream cheese, room temperature

Steps:

  • In a large saucepan, saute onions in butter until tender.
  • Add squash, water, bouillon, butter, marjoram, black pepper, and cayenne pepper.
  • Bring to a boil; cook 20 minutes, or until squash is tender.
  • Puree squash and cream cheese in a blender or food processor in batches until smooth.
  • Return to saucepan and heat through.
  • Do not allow to boil.
  • I halfed squash removed seeds and placed in a 9x13 pan with water. Baked 350 until tender then scraped squash out and blended.
  • I used chicken base instead of bouillon.

Nutrition Facts : Calories 406.2, Fat 34.5, SaturatedFat 18.1, Cholesterol 83.5, Sodium 816.4, Carbohydrate 20.1, Fiber 3, Sugar 4.1, Protein 7.8

SWEET & CREAMY BUTTERNUT SQUASH SOUP FROM DISNEY'S BOMA



Sweet & Creamy Butternut Squash Soup from Disney's Boma image

This recipe is beyond fantastic - it's from Disney's Boma - Flavors of Africa Restaurant at the Animal Kingdom Lodge. There are two versions of this recipe, sweet and savory. This is the sweet version. We always time our visits to this restaurant just to have this incredible soup (they only serve it on certain days)! The chefs were gracious enough to share the recipe with me, and it's an absolute favorite in our family! The soup uses heavy ingredients, but you could try lightening it up with splenda, 2%milk, and half-and-half.

Provided by AmaJoy

Categories     Vegetable

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 14

3 ounces unsalted butter
11 ounces butternut squash, cut in chunks
salt and pepper (to taste)
8 ounces water
8 ounces heavy cream
8 ounces milk
2 tablespoons sugar, adjust if needed
1 teaspoon ginger (ground)
1 teaspoon nutmeg (ground)
1 teaspoon cinnamon (ground)
1 teaspoon coriander (ground)
1 tablespoon cornstarch
2 ounces water
3 ounces American cheese

Steps:

  • In a small pot, melt the butter and pour over the squash. Season squash with salt and pepper and roast in 325-degree oven for 45 minutes (I use a dutch oven for this recipe, as it transfers easily from the oven to the stove).
  • In a kettle, mix squash with water. Add heavy cream and milk and puree using an immersion blender. Add sugar, ginger, nutmeg, cinnamon, and coriander.
  • Make a slurry with the cornstarch and add to the soup.
  • Add the American cheese and continue mixing until smooth.
  • Adjust seasoning.

Nutrition Facts : Calories 270.9, Fat 23.6, SaturatedFat 14.8, Cholesterol 74.8, Sodium 134, Carbohydrate 12.4, Fiber 1.1, Sugar 4.2, Protein 4.3

CREAMY BUTTERNUT SQUASH SOUP WITH APPLES AND BACON



Creamy Butternut Squash Soup With Apples and Bacon image

From the forums on Mothering.com. Sounds amazing! She says: WARNING! This soup has a bit of a kick to it, so you might want to reduce the red and/or black pepper. It's not much kick, mostly heat, but I wanted to put out an FYI for those of you don't appreciate the heat so much. I'm posting this here to make this week. ETA: I used 5 pieces of thick-cut bacon and 1 Braeburn apple, and 4 cups of water + 2 tsp of chicken boullion and 2 tsp of beef bouillion and forgot the lime and it is AWESOME!

Provided by lolablitz

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 17

6 slices bacon
1 large onion, finely chopped
2 carrots, diced
2 celery ribs, diced
1 -2 granny smith apple (Any firm, slightly tart apple would work.)
2 garlic cloves, finely minced
3 lbs fresh butternut squash, peeled, seeded and roughly chopped
4 cups chicken broth
2 tablespoons fresh lime juice
1 1/2 tablespoons honey
1/2-1 teaspoon salt (To taste)
1/2 teaspoon ground black pepper (to taste)
1/8 teaspoon allspice
1/8 teaspoon nutmeg
1/8 teaspoon ground red pepper (optional)
1/4 cup cream (I use heavy cream.)
sour cream (to garnish)

Steps:

  • Cook bacon in large soup pot until crispy. Remove bacon and set aside to drain. Discard bacon grease, reserving 2 tablespoons in the pot. (Crumble bacon when cool.).
  • Add onions and carrots to soup pot. Saute for approximately five minutes over medium heat until onions are soft. Add celery and apple and saute for another five minutes. Add garlic and saute very briefly, approximately one minute.
  • Add squash and chicken broth. Increase heat and bring to a boil. Reduce heat again and allow to simmer for about 20 minutes until carrots are tender.
  • If you have an immersion blender, process the mixture in the pot until smooth. If not, CAREFULLY process the mixture in a blender or food processor until smooth. Return mixture to pot.
  • Stir in lime juice. Add all remaining ingredients (except garnish) and 2 pieces of reserved crumbled bacon. Simmer for an additional ten minutes until thickened. (Be sure not to boil again as the cream will not be so lovely.).
  • Garnish with remaining bacon, sour cream, and red pepper.

Nutrition Facts : Calories 313, Fat 14.6, SaturatedFat 5.7, Cholesterol 26.5, Sodium 930.2, Carbohydrate 40.9, Fiber 6.3, Sugar 14.5, Protein 9.1

APPLE BUTTERNUT SOUP



Apple Butternut Soup image

Brighten blustery gray days with steaming bowlfuls of soup that's the color of California sunshine. Jane Shapton really wowed our taste panel with her velvety, rich, and slightly sweet creation! This low-fat recipe's a keeper.

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 6 servings.

Number Of Ingredients 10

1 small onion, chopped
1 tablespoon butter
1 garlic clove, minced
6 cups cubed peeled butternut squash
1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth
1 large apple, peeled and chopped
1/2 cup water
1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
1 teaspoon salt
1/2 cup half-and-half cream

Steps:

  • In a large saucepan coated with cooking spray, cook and stir onion in butter over medium heat until tender. Add garlic; cook 1 minute longer. Add the squash, broth, apple, water, thyme and salt. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until squash is tender. Cool slightly. , In a blender, process soup in batches until smooth. Return all to the pan; stir in cream and heat through (do not boil).

Nutrition Facts : Calories 172 calories, Fat 4g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 613mg sodium, Carbohydrate 33g carbohydrate (11g sugars, Fiber 9g fiber), Protein 4g protein. Diabetic Exchanges

CURRY BUTTERNUT SQUASH SOUP



Curry Butternut Squash Soup image

I'd never used butternut squash for anything but was craving a curry soup and this turned out quite nice. It has warmth for those cold winter evenings that just soothes all the way down. Prep time includes time it takes to roast the squash.

Provided by Cookworm

Categories     Vegetable

Time 2h

Yield 8 serving(s)

Number Of Ingredients 14

1 butternut squash
1 tablespoon olive oil
2 teaspoons sea salt
4 cups chicken stock
1 red onion, chopped
1 sweet red pepper, chopped
3 garlic cloves, minced
1/4 teaspoon fresh ginger, grated
6 tomatoes, skinned and pureed (or one 28oz can whole tomatoes pureed)
4 tablespoons butter
2 tablespoons flour
1/2 teaspoon curry powder (the hot kind)
1/4 cup brown sugar
1/2 teaspoon celery seed

Steps:

  • Heat oven to 400°F.
  • Cut squash in half and scoop out seeds. Drizzle with olive oil and salt. Roast till tender and a fork slips in easily, about an hour. This step can be done ahead of time.
  • Scoop out squash flesh and puree in blender along with chicken stock.
  • Place puree and tomatoes in soup pan, heat on medium heat.
  • In a separate pan, melt the butter and then add the flour till a paste forms.
  • Add flour paste to soup liquid and beat with whisk till blended and thickens.
  • Add in rest of ingredients and simmer on low for 30 minutes. You could let it simmer for longer to allow the flavors to fully blend. I let it go for about an hour.
  • Serve with pepper as optional garnish.

Nutrition Facts : Calories 234.8, Fat 9.3, SaturatedFat 4.4, Cholesterol 18.9, Sodium 808.1, Carbohydrate 35.4, Fiber 4.6, Sugar 15.3, Protein 5.9

ROASTED BUTTERNUT SQUASH SOUP WITH APPLES AND BACON



Roasted Butternut Squash Soup with Apples and Bacon image

I created this soup on Christmas Eve and it was a huge hit. The roasted squash caramelizes giving the soup that extra depth of flavor. This soup has a very creamy consistency but is completely dairy-free except for the optional garnish of sour cream (I did this on purpose due to a guest who is allergic to dairy). It is also extremely healthy. Don't shy away from the curry powder; it gives the soup that extra flavor. Feel free to play around with the amount of carrot, onion or celery, garlic to your taste. This soup can be made the day before and reheated.

Provided by LEXINOLE29

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h40m

Yield 12

Number Of Ingredients 17

1 (3 pound) butternut squash - peeled, seeded, and cubed
1 tablespoon olive oil
salt and ground black pepper to taste
8 strips bacon, chopped
1 large onion, chopped
6 stalks celery, chopped
6 carrots, chopped
1 bay leaf
2 teaspoons curry powder
1 teaspoon dried thyme
salt and ground black pepper to taste
1 Granny Smith apple - peeled, cored, and cubed
4 cloves garlic, minced
1 cup apple cider
1 ½ quarts chicken stock
½ teaspoon ground nutmeg
1 ½ cups sour cream

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C). Place squash in a large bowl and drizzle with olive oil; mix to coat; sprinkle with salt and pepper. Spread squash into a single layer on a baking pan. Roast the squash in the preheated oven, turning once, until fork-tender and caramelized; 30 to 40 minutes.
  • Place the bacon in a Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Remove the bacon slices to a paper towel-lined plate, reserving the drippings in the pan.
  • Place the onion, celery, carrot, bay leaf, curry powder, thyme, and salt and pepper in the Dutch oven; cook in reserved bacon drippings until the carrots and celery are soft. Mix in the apples and cooked squash and cook another 5 minutes. Stir the garlic into the mixture and cook another 1 minute. Pour the apple cider over the mixture; reduce heat to medium-low and bring to a simmer; allow to reduce to about half its original volume. Stir in the chicken stock; simmer over medium-low heat for about 20 minutes.
  • Puree the soup in small batches in a blender, or use an immersion blender. If using a blender, don't fill the blender more than half-way. Always remove the center lid piece of a stand blender when blending hot liquids so the steam can escape. Cover the hole with a dish towel while blending. Stir the nutmeg into the soup. Garnish each bowl with 1 tablespoon of sour cream and some of the bacon pieces to serve.

Nutrition Facts : Calories 218.6 calories, Carbohydrate 29.2 g, Cholesterol 19.8 mg, Fat 10.4 g, Fiber 6.6 g, Protein 5.7 g, SaturatedFat 5 g, Sodium 947.4 mg, Sugar 9.6 g

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From minimalistbaker.com


NUTRITIONAL FACTS: - FOOD.COM
curry powder: 4 cups (0g) vegetable broth: 1 medium (1,135g) butternut squash: 2 (364g) green apples: 1 to taste (0g) salt & pepper: Total: 1 serving: Alanine (g) 0.6: 0.0: 0.0: n/a: n/a: 0.5: 0.0: n/a: 1: 0: Alcohol (g) 0.0: 0.0: 0.0: 0.0: n/a: 0.0: 0.0: n/a: 0: 0: Arginine (g) 1.0: 0.1: 0.0: n/a: n/a: 0.6: 0.0: n/a: 2: 0: Ash (g) 1.6: 0.4: 0.0: 0.4: n/a: 9.1: 0.7: n/a: 12: 1: Aspartic acid (g) …
From food.com


BUTTERNUT CURRY SOUP RECIPE - FOOD.COM
Combine the complex flavors of curry with seasonal butternut squash to create a soup that is perfect on your holiday table or any cold weather meal. READY IN: 30mins SERVES: 4
From food.com


ROASTED BUTTERNUT APPLE CURRY SOUP - ADVENTURES IN THE KITCHEN
Roast butternut squash and apples, mix with onions and curry powder and finish with cider for a flavorful fall soup. ... Roasted Butternut Apple Curry Soup. November 30, 2020 June 25, 2021. ... When you are ready to serve, warm the soup and swirl with creme fraiche or coconut cream and a little maple syrup. Butternut Curry Soup Print Recipe ...
From adventuresinthekitchen.com


CREAMY BUTTERNUT SQUASH SOUP - CREME DE LA CRUMB
Instructions. In a large stockpot over medium-high heat, combine olive oil, butternut squash, carrot, apple, bell pepper, garlic, onion, and celery. Saute 3-4 minutes until garlic fragrant and onions are translucent. Add stock, salt and pepper, and smoked paprika (if using) and bring to a boil.
From lecremedelacrumb.com


BUTTERNUT SQUASH SOUP | THE GREEN GALLEY
This creamy and silky butternut squash soup with a Middle Eastern twist is hands down one of my favourites. With coconut milk, curry, cinnamon and other delicious plant-based ingredients, each spoonful is loaded with strong yet comforting flavours, perfect to make you feel better when you’re a little under the weather.
From thegreengalley.com


BUTTERNUT SQUASH AND GREEN APPLE SOUP - GENNIFER ROSE
Add the apples and onions. Stir in the sage, salt and pepper. Step 8: Cook over medium heat until softened, about 7-10 minutes. Step 9: Use a spoon to scoop the flesh of the butternut squash and put into an extra large pot. Throw away the skins. Then add the apples and onions mixture into the pot.
From genniferrose.com


BUTTERNUT AND APPLE CURRY SOUP RECIPE - FOOD.COM
1 butternut squash (chopped) 1 onion (chopped) 1 cooking potato (diced) 1 granny smith apple (peeled and chopped) 1 orange (freshly squeezed) 1 ⁄ 2 cup chicken stock; 2 -3 cups milk; 1 ⁄ 4 teaspoon grated nutmeg; curry powder; salt and pepper
From food.com


CURRIED SQUASH AND APPLE SOUP RECIPE | MYRECIPES
Directions. Step 1. Combine all ingredients in an electric slow cooker. Cover and cook on low for 8 hours or until squash is tender. Advertisement. Step 2. Place half of squash mixture in a blender, and process until smooth. Pour pureed mixture into a large bowl.
From myrecipes.com


APPLE CURRY BUTTERNUT SQUASH SOUP - THE STARVING CHEF
Roast the cubed squash at 365 F for 30-45 minutes, until fork tender and beginning to brown. Meanwhile, prep the rest of the ingredients. In a large soup pot melt the butter over medium high heat until frothy. Add the chopped onion, apple and parsnip. Saute for 5-10 minutes then add the ginger paste and garlic.
From thestarvingchefblog.com


CREAMY BUTTERNUT SQUASH GREEN APPLE CURRY SOUP - WEBETUTORIAL
The ingredients or substance mixture for creamy butternut squash green apple curry soup recipe that are useful to cook such type of recipes are: Soft Tofu; Onion; Olive Oil; Curry Powder; Vegetable Broth; Butternut Squash; Green Apples; Salt & Pepper
From webetutorial.com


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