Creamy Broccoli Carrot Soup Food

CREAMY BROCCOLI/CARROT SOUP

Creamy Broccoli/Carrot Soup image

This is derived from my carrot soup Recipe #419539 . Wanted too see if that recipe also worked with broccoli. And yes, it does!

Provided by Chef Dudo

Categories Vegetable

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon oil
1 inch ginger, grated
1 onion, medium, chopped
1 teaspoon curry (madras)
1 lb carrot, sliced
1 lb broccoli, stems and flowers
1 large garlic clove, sliced
3 cups vegetable bouillon (from a cube)
1 cup coconut milk
1 teaspoon salt
1/8 teaspoon pepper, freshly ground

Steps:

Heat oil in a large pan.
Saute onion and ginger until soft, about five minutes, stir now and then.
Add curry, stir to coat.
Add carrots, broccoli, garlic and bouillon.
Heat to boiling, temper heat and let simmer until carrots and broccoli are tender, about 20 minutes.
Puree the soup in a blender, food-processor or hand-held blender (that's what I use).
Now add coconut milk, salt and pepper.
Stir and reheat if necessary.

CARROT BROCCOLI SOUP

Carrot Broccoli Soup image

This soup is a staple at our house. It's easy, fast, nutritious and so yummy! -Sandy Smith, London, Ontario

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 medium onion, chopped
2 medium carrots, chopped
2 celery ribs, chopped
1 tablespoon butter
3 cups fresh broccoli florets
3 cups fat-free milk, divided
3/4 teaspoon salt
1/2 teaspoon dried thyme
1/8 teaspoon pepper
3 tablespoons all-purpose flour

Steps:

In a large saucepan coated with cooking spray, cook the onion, carrots and celery in butter for 3 minutes. Add broccoli; cook 3 minutes longer. Stir in 2-3/4 cups milk, salt, thyme and pepper., Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender. Combine the flour and remaining milk until smooth; gradually stir into soup. Bring to a boil; cook 2 minutes longer or until thickened.

Nutrition Facts : Calories 168 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 633mg sodium, Carbohydrate 24g carbohydrate (15g sugars, Fiber 4g fiber), Protein 10g protein. Diabetic Exchanges

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