Creamy Berry Crunch Parfait Food

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CRUNCHY BERRY PARFAITS



Crunchy Berry Parfaits image

For a nutritious day-starter, an afternoon snack or even dessert, prepare these delightful parfaits with a variety of cut-up fruits. -Joy Cochran, Roy, Washington

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 2 servings.

Number Of Ingredients 4

1/3 cup reduced-fat granola
3/4 cup vanilla yogurt
1/2 cup fresh raspberries
1/2 cup fresh blackberries or blueberries

Steps:

  • Place 2 tablespoons of granola in each of two parfait glasses. Top each with about 2 tablespoons yogurt. , In a small bowl, combine berries; divide a third of the mixture between the two glasses. Repeat yogurt and berry layers. Top with the remaining yogurt, berries and granola.

Nutrition Facts : Calories 175 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 100mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 5g fiber), Protein 6g protein.

BERRY CRUNCH PARFAIT



Berry Crunch Parfait image

You're just 10 minutes away from tucking into this luscious Berry Crunch Parfait, one of our highest-rated Healthy Living desserts.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 1 serving.

Number Of Ingredients 3

1/2 cup sliced strawberries
2 Tbsp. thawed COOL WHIP LITE Whipped Topping
2 Tbsp. honey-flavored multi-grain cereal flakes with oat clusters

Steps:

  • Place half of the strawberries in 8-oz. glass; top with layers of 1 Tbsp. each of the whipped topping and cereal.
  • Cover with layers of the remaining strawberries and cereal.
  • Top with the remaining whipped topping.

Nutrition Facts : Calories 50, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 0.8271 g

VANILLA-BERRY CRUNCH PARFAITS



Vanilla-Berry Crunch Parfaits image

Make and share this Vanilla-Berry Crunch Parfaits recipe from Food.com.

Provided by Redsie

Categories     < 30 Mins

Time 20m

Yield 10 serving(s)

Number Of Ingredients 4

1 (8 ounce) container Cool Whip Lite, thawed
2 cups low-fat vanilla yogurt
2 cups blueberries or 2 cups raspberries
2 cups low-fat granola

Steps:

  • Add whipped topping to yogurt in large bowl; stir gently until well blended.
  • Layer whipped topping mixture, blueberries and granola alternately in ten 6-oz. dessert glasses.
  • Serve immediately. Or, cover and refrigerate until ready to serve. Store leftover parfaits in refrigerator.

Nutrition Facts : Calories 108.1, Fat 3.7, SaturatedFat 3, Cholesterol 2.9, Sodium 49, Carbohydrate 16.3, Fiber 0.7, Sugar 15, Protein 3.3

EASY BERRY CHEESECAKE PARFAITS



Easy Berry Cheesecake Parfaits image

These sweet little parfaits take everything that's good about cheesecake and make it way easier. You get the rich creaminess, graham cracker crunch and bright berry flavor all in a fun individual portion. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 2 servings

Number Of Ingredients 6

2 ounces cream cheese, softened
2/3 cup marshmallow creme
1/2 cup frozen whipped topping
4 tablespoons graham cracker crumbs
1 cup fresh raspberries
1 cup fresh blueberries

Steps:

  • Beat cream cheese and marshmallow creme until blended; fold in whipped topping., Sprinkle 2 tablespoons cracker crumbs into each of 2 glasses or dessert dishes. Layer each with 1/2 cup cream cheese mixture, 1/4 cup raspberries and 1/4 cup blueberries; repeat layers. Refrigerate, covered, until serving.

Nutrition Facts : Calories 396 calories, Fat 15g fat (9g saturated fat), Cholesterol 29mg cholesterol, Sodium 174mg sodium, Carbohydrate 54g carbohydrate (39g sugars, Fiber 6g fiber), Protein 4g protein.

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