Ginger. A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. Some research suggests ginger can relieve menstrual cramp pain.
Blueberries. These little juicy gems have lots of phytonutrients that may fight inflammation and lessen pain. If it's not berry season, frozen blueberries can have the same or even more nutrients than fresh.
Pumpkin Seeds. Pepitas are a terrific source of magnesium, a mineral that may cut the number of migraines you get. It may also help prevent and treat osteoporosis.
Salmon. Loaded with anti-inflammatory omega-3 fatty acids, salmon makes just about all of the "good for you" lists. It's considered heart-healthy and may relieve joint tenderness if you have rheumatoid arthritis.
Turmeric. The compound in the spice that gives curry its bright orange-yellow color can affect several processes in your body, including inflammation.
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