Creamed Tuna Or Chicken With Peas Food

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CREAMY TUNA-NOODLE CASSEROLE



Creamy Tuna-Noodle Casserole image

When you need supper fast, this tuna noodle casserole makes a super one-dish meal. Cooked chicken breast works well in place of the tuna. -Edie DeSpain, Logan, Utah

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 13

5 cups uncooked egg noodles
1 cup frozen peas
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup fat-free sour cream
2/3 cup grated Parmesan cheese
1/3 cup 2% milk
1/4 teaspoon salt
2 cans (5 ounces each) light tuna in water, drained and flaked
1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
TOPPING:
1/2 cup soft bread crumbs
1 tablespoon butter, melted

Steps:

  • Preheat oven to 350°. Cook noodles according to package directions for al dente, adding peas during the last minute of cooking; drain., Meanwhile, in a large bowl, combine soup, sour cream, cheese, milk and salt; stir in tuna, onion and pepper. Add noodles and peas; toss to combine., Transfer to an 11x7-in. baking dish coated with cooking spray. In a small bowl, toss bread crumbs with melted butter; sprinkle over top. Bake, uncovered, 25-30 minutes or until bubbly.

Nutrition Facts : Calories 340 calories, Fat 8g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 699mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

HARD TIMES CREAMED TUNA



Hard Times Creamed Tuna image

Times were tough for my newly divorced mom in the 70's. I remember eating creamed tuna on toast with a green salad on the side at least weekly. It was one of my favorite meals, and I had no idea we were eating it out of necessity. Times aren't so tough now, but I still make this about once a month. It's great when you're in a hurry, or have limited supplies on hand. My kids love it too!

Provided by holly

Categories     Seafood     Fish     Tuna

Time 15m

Yield 4

Number Of Ingredients 6

2 tablespoons butter
2 tablespoons all-purpose flour
1 ½ cups milk
1 (5 ounce) can chunk light tuna in water, drained and flaked
salt and ground black pepper to taste
4 slices bread, toasted, or to taste

Steps:

  • Melt butter in a small saucepan over medium heat. Stir flour into melted butter until smooth and slowly stream milk into the mixture while whisking continually. Bring mixture to a simmer and cook until thickened, about 5 minutes.
  • Reduce heat to medium-low. Stir tuna into the milk mixture; season with salt and pepper. Cook until tuna is warmed, 2 to 3 minutes.
  • Ladle tuna mixture over toasted bread to serve.

Nutrition Facts : Calories 213.9 calories, Carbohydrate 19.9 g, Cholesterol 32 mg, Fat 8.7 g, Fiber 0.7 g, Protein 13.4 g, SaturatedFat 5.1 g, Sodium 303.2 mg, Sugar 5.4 g

TUNA AND PEAS



Tuna and Peas image

This recipe is quick and easy; my children love it. Serve over toast, biscuits, or rice. It's good for breakfast or brunch.

Provided by Herb Brooks

Categories     Seafood     Fish     Tuna

Time 25m

Yield 6

Number Of Ingredients 8

¼ cup butter
½ cup frozen peas
1 small onion, chopped
1 clove garlic, minced
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup milk, or as needed
2 (5 ounce) cans tuna, drained
salt and ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat. Saute peas, onion, and garlic in hot butter until onion is translucent, 5 to 7 minutes.
  • Pour mushroom soup over the peas mixture; add enough milk to the mixture to thicken the soup to the point of there being no lumps. Flake tuna and add to the skillet; season with salt and pepper. Cook until the mixture is warm and bubbly, about 10 minutes.

Nutrition Facts : Calories 185 calories, Carbohydrate 7.4 g, Cholesterol 34.5 mg, Fat 11.5 g, Fiber 0.7 g, Protein 13.1 g, SaturatedFat 5.9 g, Sodium 452.2 mg, Sugar 2.9 g

CREAMED TUNA ON TOAST



Creamed Tuna on Toast image

When we were kids, my mother was on a shoe string budget. By the end of the week the cupboards were getting bare and she would have to throw something together for us to eat. This was usually what she would throw together. Its quick and easy and most kids love it if they like tuna! Even my husband and my son enjoy this one!

Provided by Linda Kauppinen

Categories     Other Main Dishes

Time 15m

Number Of Ingredients 4

1 can(s) chunk light tuna (the firm chunk kind)
1 can(s) cream of mushroom soup
2 to 3 handfuls of baby peas
dash(es) pepper

Steps:

  • 1. In a sauce pan combine the cream of mushroom soup, dash of pepper and peas. Heat on low setting so not to scald and burn.
  • 2. If the mixture seems too thick you can add a dash of milk, but you want a thick mixture and not runny. Break up your tuna adding it to the creamed mixture. Heat to a low simmer bubble.
  • 3. Serve over buttered toast.

CREAMED TUNA AND PEAS



Creamed Tuna and Peas image

Make and share this Creamed Tuna and Peas recipe from Food.com.

Provided by Orions Wife

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup margarine
1/4 cup flour
2 cups milk
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon sugar
15 ounces peas
6 ounces tuna

Steps:

  • Begin by melting the margarine in a 2-quart saucepan. Use a fork or a whisk to stir in the flour making sure it is smooth. Gradually stir in the milk. If you have a whisk you can go a little faster because a whisk can beat out any lumps. If you are using a fork then go very slowly so you can keep the mixture smooth. When the mixture is smooth stir in the sugar, salt and pepper. Cook and stir the sauce until it begins to boil. Allow it to boil for a full minute by the clock. Now remove the sauce from the heat.
  • Drain the peas and the tuna. Stir gently and reheat only till boiling again. Do not overcook or the peas will get mushy. Serve over buttered toast or biscuits, rice, or noodles. The salt may be replaced with celery salt or garlic salt if desired.
  • To use fozen peas instead of canned, simply replace the canned peas with 2 cups frozen peas. Allow the sauce to reheat for a minute or two so you will be sure the peas are cooked through. Do not ovecook the frozen peas wither. This is vital for a good dish.

Nutrition Facts : Calories 362.8, Fat 18.2, SaturatedFat 5.3, Cholesterol 33.2, Sodium 503.4, Carbohydrate 29.5, Fiber 6.1, Sugar 7.4, Protein 20.6

CREAMED TUNA OR CHICKEN WITH PEAS



Creamed Tuna or Chicken With Peas image

This classic, budget-friendly dish from the past is just as good at is always was -- especially if you skip the salty, canned mushroom soup and make it with good, homemade chicken stock (I suggest Recipe #219819 ), and frozen peas instead of canned peas. This particular version is a bit richer in meat than strictly necessary so if your budget is especially tight you can cut it down and it will be fine. Use water-packed tuna to be diet-friendly as well as budget-friendly. Note -- cooking time includes the 5 minute rest at the end.

Provided by 3KillerBs

Categories     Tuna

Time 14m

Yield 10-12 serving(s)

Number Of Ingredients 11

4 (6 ounce) cans tuna in water or 1 cup cooked chicken
4 cups chicken stock (I suggest Crock Pot Chicken Stock )
1/8 teaspoon celery seed
1/4 teaspoon thyme
1 cup milk
4 -5 tablespoons cornstarch
1 1/2 cups frozen peas
1 tablespoon sherry wine (optional)
1/4 cup chopped mushroom (optional)
salt
fresh ground black pepper

Steps:

  • Drain tuna or chop chicken finely.
  • Bring chicken stock (and optional mushrooms if desired), to a boil. Add celery seed and thyme.
  • Use a fork or a whisk to combine cornstarch with cold milk. Adjust amount according to whether you want a thicker or thinner sauce. Add to boiling stock, reduce heat, and stir until the sauce simmers gently.
  • Add tuna/chicken, peas, and sherry.
  • Heat through and season to taste with salt and fresh-ground black pepper.
  • Remove from heat. Let sit, keeping warm, for 5 minutes to blend flavors.
  • Serve over the starch of your choice -- rice, toast points, noodles, cornbread (I suggest recipe Recipe #277295 ), biscuits, etc.
  • Note -- if you have no homemade chicken stock I suggest using a good soup base (Tones brand is available in Sam's Club). Both bullion cubes and canned chicken broth are inferior substitutes for real stock and a dish this simple depends on the quality of the ingredients for good flavor.
  • Tip -- if you enjoy tuna casserole but have give it up because of the salt in the mushroom soup try using a suitable quantity of this recipe (with or without the peas), as a substitute for the diluted soup.

20-MINUTE CREAMED CHICKEN WITH MUSHROOMS



20-Minute Creamed Chicken With Mushrooms image

Creamed chicken is a comfort food to many, and it makes an easy and tasty meal with rice, biscuits, toast, or puff pastry shells.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 18m

Yield 6

Number Of Ingredients 11

2 ounces (4 tablespoons) unsalted butter
4 tablespoons flour
1 cup seasoned chicken broth
1/2 cup half-and-half , or light cream
2 cups cooked and cubed chicken
1 (4-ounce) can mushrooms, undrained
1 tablespoon dry sherry
1 to 2 teaspoons chopped fresh parsley, optional
Salt, to taste
Freshly ground black pepper, to taste
6 puff pastry shells, toast points, biscuits, or rice, optional

Steps:

  • Gather the ingredients.
  • Melt the butter in a saucepan over medium heat. Add the flour and cook, stirring, for 2 minutes. Gradually add the chicken broth and cream. Continue cooking until thickened and smooth, stirring constantly.
  • Add the chicken pieces and the mushrooms with their liquid. Cook for 2 to 3 minutes, or until the creamed chicken mixture is hot and beginning to bubble.
  • Season to taste with salt and pepper and then stir in the sherry; heat through.
  • Serve over rice or pasta, on toast points, split biscuits, or in baked puff pastry shells. Sprinkle with chopped parsley, if desired.

Nutrition Facts : Calories 234 kcal, Carbohydrate 6 g, Cholesterol 75 mg, Fiber 1 g, Protein 13 g, SaturatedFat 8 g, Sodium 386 mg, Sugar 1 g, Fat 18 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g

CREAMED TUNA



Creamed Tuna image

I just love to have tis recipe over toasted biscuits.

Provided by Kima McCartney

Categories     Chicken

Time 20m

Number Of Ingredients 9

3 Tbsp butter
6 Tbsp flour
1/2 c milk
1/2 c chicken broth or stock
3/4 tsp salt
5/8 tsp pepper
2 can(s) (7oz ea.) packed tuna
1 c peas, cooked
1/2 c cashews , chopped ; optional

Steps:

  • 1. Melt fat in a large saucepan; stir in flour.
  • 2. Mix in liquids and seasonings.
  • 3. Cook over moderate heat, stirring constantly, until smooth and thickened.
  • 4. Add tuna, peas, and almonds. Continue cooking until heated through.
  • 5. Serve hot in patty shells or over toasted waffles or biscuits.
  • 6. note : this can be done with left over chicken also , just add 3 cups cooked chicken , 1/2 teas. salt , 1/2 teas. garlic powder and swap almond with the cashews.

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