EASY CARROT & SWEDE MASH
An easy carrot and swede mash recipe, flavoured with aromatic nutmeg! A tasty lower-carb alternative to regular mashed potato.
Provided by Beth Sachs
Categories Side Dish
Time 30m
Number Of Ingredients 6
Steps:
- Bring a pan of salted water to the boil and cook the chopped swede and carrot for 20 minutes until tender. Drain in a colander.
- Put the drained swede and carrot back into the pan it was cooked in and add the butter and cream. Use a potato masher or potato ricer (for a finer mash) to mash it all together. If you like your mash really smooth and creamy see my top tip below!
- Mix in the grated nutmeg, salt, and pepper, and serve. Alternatively, allow the mash to cool before storing it in the fridge. You can also freeze it for use at a later date.
Nutrition Facts : Calories 96 kcal, Carbohydrate 14 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 62 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 2 g, ServingSize 1 serving
CREAMED SWEDE
Make and share this Creamed Swede recipe from Food.com.
Provided by katew
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Place swede in pot, cover with water.
- Bring to the boil over high heat, cook till tender about 30 minutes.
- Drain well, pulse in food processor till smooth.
- Return to saucepan, add cream.
- Stir over medium heat till thick, about 3 minutes.
- Season to taste.
Nutrition Facts : Calories 93.1, Fat 9.8, SaturatedFat 6.2, Cholesterol 35.4, Sodium 10.8, Carbohydrate 0.9, Protein 0.7
SWEDE MASH
Pair swede with potatoes and a carrots to make a heavenly super smooth mash, with a little cream, butter and nutmeg
Provided by Cassie Best
Categories Dinner, Side dish
Time 35m
Number Of Ingredients 6
Steps:
- Cut the veg into similar-sized chunks. Tip into a pan of cold salted water, bring to a boil, cover, then cook for 15-20 mins until all the vegetables are tender.
- Drain, leave to steam-dry for a few mins, then tip back into the pan and mash with the butter, milk or cream, nutmeg and some seasoning. Keep warm until ready to serve.
Nutrition Facts : Calories 201 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
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