Creamed Swede Food

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EASY CARROT & SWEDE MASH



Easy Carrot & Swede Mash image

An easy carrot and swede mash recipe, flavoured with aromatic nutmeg! A tasty lower-carb alternative to regular mashed potato.

Provided by Beth Sachs

Categories     Side Dish

Time 30m

Number Of Ingredients 6

1 Swede (peeled and chopped into 3cm chunks)
450 g Carrots (peeled and chopped into 3cm chunks)
25 g Butter
2 tbsp Double Cream
¼ tsp Nutmeg
Salt & Pepper

Steps:

  • Bring a pan of salted water to the boil and cook the chopped swede and carrot for 20 minutes until tender. Drain in a colander.
  • Put the drained swede and carrot back into the pan it was cooked in and add the butter and cream. Use a potato masher or potato ricer (for a finer mash) to mash it all together. If you like your mash really smooth and creamy see my top tip below!
  • Mix in the grated nutmeg, salt, and pepper, and serve. Alternatively, allow the mash to cool before storing it in the fridge. You can also freeze it for use at a later date.

Nutrition Facts : Calories 96 kcal, Carbohydrate 14 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 62 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 2 g, ServingSize 1 serving

CREAMED SWEDE



Creamed Swede image

Make and share this Creamed Swede recipe from Food.com.

Provided by katew

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 2

3 swedes, about 1 kg, coarsely chopped
125 ml pouring cream

Steps:

  • Place swede in pot, cover with water.
  • Bring to the boil over high heat, cook till tender about 30 minutes.
  • Drain well, pulse in food processor till smooth.
  • Return to saucepan, add cream.
  • Stir over medium heat till thick, about 3 minutes.
  • Season to taste.

Nutrition Facts : Calories 93.1, Fat 9.8, SaturatedFat 6.2, Cholesterol 35.4, Sodium 10.8, Carbohydrate 0.9, Protein 0.7

SWEDE MASH



Swede mash image

Pair swede with potatoes and a carrots to make a heavenly super smooth mash, with a little cream, butter and nutmeg

Provided by Cassie Best

Categories     Dinner, Side dish

Time 35m

Number Of Ingredients 6

3 large potatoes
3 carrots
½ swede
25g butter
splash of milk or cream
good grating of nutmeg

Steps:

  • Cut the veg into similar-sized chunks. Tip into a pan of cold salted water, bring to a boil, cover, then cook for 15-20 mins until all the vegetables are tender.
  • Drain, leave to steam-dry for a few mins, then tip back into the pan and mash with the butter, milk or cream, nutmeg and some seasoning. Keep warm until ready to serve.

Nutrition Facts : Calories 201 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

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