Creamed Chipped Beef Lower Sodium Food

CREAMED CHIPPED BEEF

Steps:

• Melt butter in a medium saucepan. Blend in flour, salt and pepper. Stir in milk. cook over medium heat until mixture boils and thickens, stirring constantly. Reduce the heat.
• Tear beef into shreds and add to cream sauce. Heat through.
• Serve over toast.

CREAMED CHIPPED BEEF (LOWER SODIUM)

Steps:

• Cut or tear dried beef into small pieces. Soak dried beef pieces in very hot water for 10-15 minutes to remove excess salt. Drain, squeezing out as much water as possible.
• Meanwhile, stir up your favorite baking powder biscuits and get them in the oven.
• Melt the butter in a 2-quart saucepan. When the butter is bubbly, add the flour and stir constantly for 2-3 minutes to cook the flour.
• Add broth and milk. Continue to stir constantly until sauce thickens.
• Lower heat. Add parsley and drained, dried beef. Stir until heated through.
• Take your biscuits out of the oven and split 2 or 3 onto each plate. Spoon on the Creamed Chipped Beef. Goes great with a green salad or green vegetable.

CREAMED CHIPPED BEEF

Steps:

• Melt butter in a heavy pan over medium heat. .
• Add flour to the pan and whisk for several minutes to remove the raw flour taste.
• Slowly pour in milk and whisk continuously until a thick sauce forms.
• Add pepper to taste and stir in the dried beef.
• Serve over generously buttered toast.

CHIPPED BEEF ON TOAST

Steps:

• In a small pan, melt 2 tablespoons of the butter and add the flour. Cook, stirring, until the mixture begins to turn a light brown color, about 4 minutes. Remove from the heat.
• In a large saucepan, melt the remaining 2 tablespoons butter. Cook the garlic, rosemary and shallots until the shallots are translucent. Add the cream and bring to a boil. Add the butter-flour mixture, reduce the heat and simmer for 10 to 15 minutes, stirring occasionally. Add the salt and pepper and strain.
• For each serving, heat 1 cup of sauce to a simmer, add 2 ounces chipped beef and bring to a boil. Pour the mixture over two to three slices sourdough toast and garnish with parsley and paprika.

CREAMED CHIPPED BEEF

Steps:

• Heat the butter in a medium skillet set over medium-high heat. Sprinkle the steaks with salt and pepper and sear on both sides, about 2 minutes per side for medium rare. Set aside to rest for 5 to 10 minutes.
• Heat the same skillet over medium heat and add more butter if needed. Add the mushrooms, onions and garlic and cook until the onions are translucent and the mushrooms "weep," or release water, about 5 minutes. Then add the flour, 1 tablespoon salt, 1/2 teaspoon pepper and the mustard, and stir to combine. Add the, milk, broth, beer and Worcestershire. Mix in the pan to combine. Bring to a boil, then reduce to a simmer and cook until thickened, 4 to 5 minutes. Stir in the parsley and season with salt and pepper.
• Preheat the oven to 425 degrees F.
• Put the toast on a baking sheet and toast until golden brown, 5 to 10 minutes.
• Place a piece of toast on each plate. Slice the beef against the grain and place some on top of the toast. Spoon the sauce on top and garnish with some parsley.

CREAMED CHIPPED BEEF ON TOAST - CAYENNE KICK

Steps:

• In a medium saucepan over low heat, melt butter.
• Whisk in flour all at once to form a roux. Whisk in milk, a little at a time, increase heat to medium-high, and cook, stirring, until thickened.
• Bring to a boil, stir in beef and cayenne, heat through and serve over toast.

CREAMED CHIPPED BEEF (SOS)

Steps:

• Melt the butter in a pan over medium heat.
• Fry the onion and beef in the butter till the onions are done.
• Add the flour and stir to combine. Cook for one minute.
• Add the milk to the pan and bring to a boil.
• Turn the heat down to low.
• Add the sour cream and the chedder cheese to the pan and stir till the cheese melts (do not let the mix boil or you will have bad results).
• Add the parsley and let this sit in the pan on low heat for about 10 minutes, then add the salt and pepper to your taste.
• Server over toast or hash browns.

CHIPPED BEEF

Steps:

• Melt butter in medium saucepan on low heat. Add flour and pepper; mix well. Cook 2 min. or until bubbly, stirring constantly. Gradually stir in milk. Bring to boil on medium heat, stirring constantly; cook 2 min. or until thickened.
• Remove from heat; stir in meat and sour cream. Return to low heat; cook 1 to 2 min. or until heated through. (Do not boil.)
• Serve over toast.

CREAMED CHIPPED BEEF

Steps:

• In a skillet or saucepan, melt butter over medium heat. Drop beef into hot butter; saute for 5 minutes. Sprinkle sugar over beef, stirring constantly. Sprinkle on flour, stirring constantly. When flour is completely mixed in, gradually add the milk, stirring constantly.
• Keep stirring the sauce until it thickens. Lightly butter toasted bread. Spoon beef over slices of bread and serve.

CREAMED CHIPPED BEEF

Steps:

• In heavy saucepan, melt the butter and saute the yellow onion until clear.
• Stir in the flour with a whisk and then the hot milk, stirring all the time until the mixture thickens.
• When the mixture is thick, add the remaining ingedients and heat for a moment.
• Serve over toast.

MOM'S EASY CREAMED CHIPPED BEEF ON TOAST

Steps:

• Whisk the milk, flour, salt, and pepper together in a bowl until smooth.
• Melt the butter in a large pot over medium heat. Gradually stir in the milk mixture until thick. Add the beef; cook and stir until heated through, about 5 minutes. Pour over toast to serve.

EASIEST CREAMED CHIPPED BEEF

Steps:

• You may want to rinse the beef in cold water to reduce saltiness and dry in a paper towel.
• Shred the beef into small pieces and cook over medium heat for 3 minutes in butter.
• Add mushroom soup, milk and white pepper.
• Simmer for 3-4 minutes and serve over toast.