Cream Of Mushroom Soup Vegan Food

VEGAN CREAM OF MUSHROOM SOUP

Vegan Cream of Mushroom Soup image

I love mushrooms and am learning how to make heartier dishes out of my old favorites. This delicious vegan cream of mushroom soup is low in fat and high in nutrition, and it meets my dietary restrictions. Tofu, used in place of cream, provides a silky texture, but keeps the soup vegan and dairy free. -Maria Davis, Flower Mound, Texas

Provided by Taste of Home

Categories Lunch

Time 1h15m

Yield 8 servings.

Number Of Ingredients 17

Ingredients

1 pound fresh baby portobello mushrooms, sliced
1/2 pound fresh oyster mushrooms, sliced
2 tablespoons soy sauce
5 medium carrots, halved
5 celery ribs, halved
4 cups water
1 medium onion, quartered
2 bay leaves
2 teaspoons dried thyme
1 tablespoon lemon juice
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
2 packages (1 ounce each) dried shiitake mushrooms
2 cups hot vegetable broth
1 package (12.3 ounces) silken firm tofu
4 green onions, chopped

Steps:

In a large microwave-safe bowl, combine portobello mushrooms, oyster mushrooms and soy sauce. Cover; microwave on high for 5 minutes. Let stand 5 minutes. Strain liquid into a large stockpot; set mushrooms aside. Add the carrots, celery, water, onion, bay leaves and thyme to stockpot. Bring to a boil over medium-high heat; reduce heat and simmer, uncovered, 30 minutes. Strain vegetables from stockpot; discard. Stir in lemon juice, salt, pepper and cayenne pepper. , Add dried mushrooms to hot broth; let stand until softened, 2-3 minutes. Strain liquid into stockpot, reserving 1/2 cup. Combine reconstituted mushrooms with reserved mushrooms. Place half of mushrooms into stockpot. Add remaining mushrooms, tofu and reserved broth into a blender. Cover; blend until smooth. Stir mixture into broth in stockpot. Cook and stir until heated through, 2-3 minutes. Sprinkle with green onions before serving.

Nutrition Facts : Calories 85 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 574mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges

JOEY'S CREAM OF MUSHROOM SOUP (VEGAN)

Joey's Cream of Mushroom Soup (Vegan) image

I love a creamy mushroom soup, but not all the cream, so I came up with this one for myself and I think it tastes rather good. You can double this recipe if you wish.

Provided by Chef Joey Z.

Categories Vegan

Time 45m

Yield 2-3 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons margarine (Earth Balance)
1/4 teaspoon soy sauce
1 1/2 tablespoons extra virgin olive oil
1 (19 ounce) can organic coconut milk
1 (19 ounce) can of filtered water
10 white button mushrooms (large-chopped)
5 white button mushrooms (large-chopped)
1 tablespoon ginger juice
4 scallions (chopped)

Steps:

Heat 2 tablespoons of the margarine and 1 tablespoon olive oil in a large saucepan. Chop the 10 mushrooms and 2 scallions and saute them in the margarine/oil mixture until just cooked.
Add the soy sauce and stir. Add the ginger juice cook until it's absorbed into the mushrooms. At this point, give the mushroom mixture a taste. At this point it should be a little salty.
Put the sauted mushrooms and scallions into a blender. Add one can of coconut milk and one can of water and blend.
Taste.it should taste like mushroom soup.
Back at the saucepan add the remaining one tablespoon margarine and 1/2 teaspoons olive oil.
Chop up the remaining 5 mushrooms and saute them in the margarine/oil mixture until just cooked.
Remove the mushrooms from the sauce pan and cut up small. Chop up the two remaining scallions. Add this mixture to the mushroom soup and warm through "but do not boil!" It's already well cooked.
Bon Appetit!
Variations:.
If you like you can also add:.
1 apple chopped small.
a little tarragon or curry powder.
some chopped celery or onion.
a little five spice powder.
2 small potatoes or sun chokes chopped fine.

Nutrition Facts : Calories 821.2, Fat 77.5, SaturatedFat 48.6, Sodium 399.1, Carbohydrate 30.3, Fiber 8.3, Sugar 20.2, Protein 12.6

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