Cream Of Green Chili Soup Low Carb Food

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CREAM OF GREEN CHILE SOUP



Cream of Green Chile Soup image

A rich, spicy, creamy soup. Leave out the chipotle chile (dried, smoked jalapeno chile) if you don't want it spicy. This is from the Suzanne Somers book Eat, Cheat, and Melt the Fat Away, and fits the Somersize food plan.

Provided by PanNan

Categories     Peppers

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 (4 ounce) can whole green chilies
1 chipotle chile (optional)
1 1/2 cups chicken broth (or 1 can)
4 ounces cream cheese
1/3 cup heavy cream
salt
fresh ground black pepper

Steps:

  • Place all ingredients in a blender or food processor and puree until smooth.
  • Heat in a saucepan and serve immediatly.

Nutrition Facts : Calories 257.4, Fat 23.7, SaturatedFat 14.6, Cholesterol 77.8, Sodium 506.2, Carbohydrate 5.8, Fiber 0.6, Sugar 2.4, Protein 6.6

LOW-CARB CREAM OF MUSHROOM SOUP



Low-Carb Cream of Mushroom Soup image

This creamy mushroom soup uses cream cheese to beautifully thicken this delicious soup. The low-carb, high fat proportions are perfect for a ketogenic lifestyle.

Provided by Karen Quinn

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h16m

Yield 6

Number Of Ingredients 11

¼ cup butter
5 cups coarsely chopped fresh mushrooms
½ cup finely chopped onion
1 clove garlic, minced
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon dried thyme
1 (32 ounce) carton chicken broth
2 cups heavy whipping cream
1 (4 ounce) package cream cheese
2 tablespoons sherry

Steps:

  • Melt butter in a large, heavy saucepan over medium heat. Add mushrooms, onion, and garlic; cook and stir until tender, about 10 minutes. Add salt, pepper, and thyme; cook and stir until combined, about 1 minute. Stir in chicken broth, heavy cream, and cream cheese. Reduce heat to a low simmer and pour in sherry. Cook, stirring constantly, until flavors are well incorporated, about 45 minutes.

Nutrition Facts : Calories 442.9 calories, Carbohydrate 7.8 g, Cholesterol 153.5 mg, Fat 44.2 g, Fiber 0.9 g, Protein 5.9 g, SaturatedFat 27.3 g, Sodium 1082.6 mg, Sugar 2.5 g

GREEN CHILE CHICKEN TORTILLA SOUP (LOW CARB)



Green Chile Chicken Tortilla Soup (Low Carb) image

Make and share this Green Chile Chicken Tortilla Soup (Low Carb) recipe from Food.com.

Provided by toadkiller

Categories     Brunch

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups cooked shredded chicken breasts
2 cups 99% fat free chicken broth (swansons)
16 ounces green chili peppers, salas verde (central market)
1 teaspoon cumin
1/4 cup low moisture part-skim mozzarella cheese
1 (8 inch) whole wheat tortillas (la torilla factory)

Steps:

  • Mix chicken, chicken broth, salsa verde and cumin in medium pot and bring to boil. Put the lid on and simmer for 5 minutes.
  • Heat tortilla then cut into 1/4 inch strips.
  • To serve, put soup in a bowl and top with 1/4 of the tortilla strips and 1/4 of the cheese.

Nutrition Facts : Calories 86.1, Fat 2.7, SaturatedFat 1.5, Cholesterol 9.1, Sodium 342, Carbohydrate 11.5, Fiber 1.8, Sugar 6.1, Protein 6.1

CREAM OF GREEN CHILE SOUP



Cream of Green Chile Soup image

Number Of Ingredients 10

1/2 pound fresh mild green chili
1 1/2 cups chicken broth
1/3 cup onion
1 clove garlic
1 (8-ounce) package cream cheese
1 cup sour cream
1/4 teaspoon ground cumin
1 cup heavy cream
1/2 teaspoon white pepper, to taste
1/2 teaspoon salt, to taste

Steps:

  • 1. In a saucepan bring the broth to a boil with the onion. Boil the mixture for 5 minutes, and let it cool.2. In a food processor chop fine the garlic and the chiles add the cream cheese, sour cream and cumin. Blend the mixture until it is combined well. With the motor running add the broth mixture in a steady stream. Blend the mixture until it is combined well, and transfer it to a large bowl. Stir in the heavy cream, white pepper and salt to taste, and chill the soup, covered, for at least 2 hours or overnight.

Nutrition Facts : Nutritional Facts Serves

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