Cranberry Vitamin Benefits For Women Food
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9 FOODS FOR YOUR VAGINA’S FERTILITY, LUBRICATION, AND PH …
From healthline.com
Author Tiffany La ForgePublished Aug 29, 2022Estimated Reading Time 8 mins
- Cranberry juice helps tackle UTIs. We’ve all heard or heeded the popular advice: Drink cranberry juice to treat UTIs. But is there any evidence of that?
- Eat more sweet potatoes for BV. These potatoes have some sweet benefits, even for your vaginal health. Rich in beta carotene and vitamin A, sweet potatoes help keep your mucous membranes healthy.
- Probiotics introduce good bacteria down there, too. Probiotic-rich food, including yogurt that contains certain Lactobacillus strains, is good for more than just your gut.
- Omega-3 for better circulation and sex drive. Omega-3 fatty acids help with circulation and blood flow, which is good news for your sex drive. These essential fatty acids were shown to “improve sexual function in pregnant women by preventing increased pregnancy anxiety” — although more research is needed.
- Fruit provides vital reproductive nutrients. Many fruits are also high in antioxidants, which are great for improving blood flow, keeping your cells healthy, and reducing oxidative stress — which plays a role in fertility.
- Soy helps improve vaginal dryness. Soy can be a bit of a controversial topic. But the phytoestrogens — compounds that mimic estrogen in the body — found in soy are good news for vaginal health, especially in people with reduced estrogen levels.
- Avocados enhance your libido. Your favorite toast topper is also great for your sex life — who knew? Avocados are ample in healthy fats, vitamin B6, and potassium — all of which have positive effects on your libido.
- Leafy greens help decrease vaginal dryness. What are leafy greens not good for?! Add vaginal health to their long list of health benefits. Dark leafy greens are blood-purifying and enhance circulation due to their many nutrients, including dietary nitrates.
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