Cranberry Muesli Food

CRANBERRY MUESLI

Cranberry Muesli image

From EatingWell Magazine (2007), there may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up -- a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.

Provided by kitty.rock

Categories Breakfast

Time 10m

Yield 2 - 2/3 cup servings, 2 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup low-fat plain yogurt
1/2 cup unsweetened cranberry juice (or fruit-juice-sweetened)
6 tablespoons old fashioned oats (rolled oats, NOT quick-cooking or steel-cut oats)
2 tablespoons dried cranberries
1 tablespoon unsalted sunflower seeds
1 tablespoon wheat germ (or ground flax seed)
2 teaspoons raw honey
1/4 teaspoon vanilla extract
1/8 teaspoon salt

Steps:

Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

Nutrition Facts : Calories 188.2, Fat 4.6, SaturatedFat 1, Cholesterol 3.7, Sodium 191.7, Carbohydrate 31.4, Fiber 2.7, Sugar 18.3, Protein 7.2

CRANBERRY & APPLE MUESLI (21 DAY WONDER DIET: DAY 17)

Cranberry & Apple Muesli (21 Day Wonder Diet: Day 17) image

This is Day 17: Breakfast, on the 21 Day Wonder Diet. You can use sultanas instead of cranberries, if you prefer. This breakfast is to be followed by a mid-morning snack of 2 cups of plain popcorn.

Provided by Sara 76

Categories Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup skim-milk natural yogurt
3/4 cup rolled oats
1/3 cup unsweetened apple juice
1 small green apple, grated coarsely
1/4 cup dried cranberries

Steps:

Combine yogurt, oats and juice in a small bowl; cover, refrigerate 3 hours or overnight.
Just before serving, stir in remaining ingredients.

Nutrition Facts : Calories 234.7, Fat 5.2, SaturatedFat 2.3, Cholesterol 11.9, Sodium 46.7, Carbohydrate 41.3, Fiber 5.5, Sugar 16.8, Protein 7.5

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