MARYLAND CRAB CAKES
Steps:
- Preheat oven to 350 degrees F.
- Combine all ingredients excluding crabmeat and mix thoroughly. Add crabmeat and toss gently to prevent the lumps from breaking up. Portion to 4-ounce servings and bake for 11 minutes.
MARYLAND CRAB CAKES II
Maryland is famous for its crab cakes! After you've tried this recipe, you'll know why.
Provided by Bea Gassman
Categories Appetizers and Snacks Seafood Crab Crab Cake Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven broiler.
- Mix together crabmeat, bread crumbs, parsley, salt and pepper.
- Beat together egg, mayonnaise, hot sauce and mustard. Combine with other ingredients and mix well. Form into patties and place on a lightly greased broiler pan or baking sheet.
- Broil for 10 to 15 minutes, until lightly brown.
Nutrition Facts : Calories 211 calories, Carbohydrate 2.6 g, Cholesterol 184.8 mg, Fat 13 g, Fiber 0.2 g, Protein 20.1 g, SaturatedFat 2.5 g, Sodium 372.6 mg, Sugar 0.3 g
TRADITIONAL CRAB CAKES - HCG PHASE 2
While this does not turn out as "cakey" as real crab cakes, this definitely hits the spot when following the HCG protocol. Recipe counts for 1 protein and 1 Melba toast. Add your veggie and have a fruit for dessert and you have a satisfying and filling meal. This recipe is from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Lunch/Snacks
Time 30m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- In a small bowl combine all ingredients and form into small cakes.
- Press crab cakes into muffin tins and bake for 10-20 minutes, until tops are slightly toasted.
- Alternatively, the crab mixture can be sautéed until warm and served over a green salad.
Nutrition Facts : Calories 101.6, Fat 0.7, SaturatedFat 0.1, Cholesterol 42, Sodium 838.3, Carbohydrate 3.7, Fiber 0.4, Sugar 0.9, Protein 18.8
GOLDEN CRAB CAKES II
Make and share this Golden Crab Cakes II recipe from Food.com.
Provided by lilkittykt
Categories Crab
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, combine all the ingredients except the crabmeat,and the oil, being careful not to break up the crabmeat chunks, then form into 12 equal sized patties.
- Heat the oil in a large skillet over medium heat, add the patties, and cook for 3 to 4 minutes per side, or until golden brown, serve immediately.
Nutrition Facts : Calories 301.4, Fat 13, SaturatedFat 2.6, Cholesterol 183, Sodium 857, Carbohydrate 16.3, Fiber 1.2, Sugar 2, Protein 28.3
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