Cowboy Black Bean Beef Chili Food

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COWBOY BLACK BEAN BEEF CHILI



Cowboy Black Bean Beef Chili image

This is a delicious Southwest type one dish meal. There are several steps, but it is well worth the effort.

Provided by Alan Leonetti

Categories     One Dish Meal

Time 2h3m

Yield 4-6 serving(s)

Number Of Ingredients 18

2 lbs 95% lean ground beef
1 tablespoon vegetable oil
1 1/2 cups onions (chopped)
2 tablespoons garlic (minced)
2 bell peppers (chopped)
1 tablespoon ground cumin
1 teaspoon dried oregano
1 teaspoon dried thyme
1 tablespoon ground red pepper
1 (28 ounce) can crushed tomatoes (undrained)
1 (14 1/2 ounce) can Italian-style diced tomatoes (undrained)
1 (14 ounce) can beef broth
12 ounces dark beer
1/3 cup tomato paste
1 tablespoon honey
2 (15 ounce) cans black beans (rinsed and drained)
salt and black pepper
fresh cilantro (chopped) (optional)

Steps:

  • Brown the ground beef in a stock pot over medium heat for 8 to 10 minutes or until beef is no longer pink, breaking up into 3/4 inch crumbles. Remove from stockpot with a slotted spoon and set aside. Pour off drippings.
  • Heat oil in same stockpot over medium heat until hot. Add onions and garlic and cook and stir 3 to 5 minutes, or until onions are tender.
  • Add bell peppers and cook and stir 4 to 5 minutes, or until peppers are tender.
  • Return beef crumbles to stockpot and add cumin, oregano, thyme and red pepper. Cook and stir for 2 to 3 minutes.
  • Stir in crushed tomatoes, diced tomatoes, beef broth, beer, tomato paste and honey. Bring to a boil.
  • Reduce heat and cover and simmer 45 minutes.
  • Uncover stockpot and continue simmering 30 more minutes, or until thickened to desired consistency, stirring occasionally.
  • Stir in the black beans and cook 5 to 10 minutes, or until beans are heated through.
  • Season with salt and black pepper to taste. Garnish with cilantro if desired.

Nutrition Facts : Calories 842.5, Fat 18.2, SaturatedFat 6.1, Cholesterol 141.6, Sodium 1752.5, Carbohydrate 92.8, Fiber 26.4, Sugar 22.3, Protein 75.5

COWBOY CHILI



Cowboy Chili image

Sweet and chunky describe this hearty chili that kids will love. For the adults, add a dash or two of hot sauce and warm up your winter, and your taste buds.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1-1/2 cups refrigerated fully cooked barbecued shredded pork
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup canned black beans, rinsed and drained
3/4 cup beef broth
3/4 cup chopped green pepper
1/2 teaspoon minced garlic

Steps:

  • In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until pepper is crisp-tender.

Nutrition Facts : Calories 217 calories, Fat 2g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 1005mg sodium, Carbohydrate 32g carbohydrate (18g sugars, Fiber 5g fiber), Protein 15g protein.

SPICY COWBOY CHILI



Spicy Cowboy Chili image

Toasting the peppers for this chili releases their earthy flavors - but do wear gloves when handling dried peppers and seeds. - Rachel Sprinkel, Hilo, Hawaii

Provided by Taste of Home

Categories     Lunch

Time 7h45m

Yield 14 servings (3-1/2 quarts).

Number Of Ingredients 15

1 whole garlic bulb
2 to 3 tablespoons olive oil, divided
2 dried ancho chilies
2 dried chipotle chilies
1 bottle (12 ounces) dark beer
3 pounds beef stew meat, cut into 3/4-inch pieces
2 large onions, chopped
3 cans (16 ounces each) kidney beans, rinsed and drained
3 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cans (8 ounces each) tomato sauce
2 tablespoons Worcestershire sauce
1 tablespoon chili powder
1 teaspoon pepper
1/2 teaspoon salt
Optional: Shredded cheddar cheese and sliced jalapeno pepper, seeded

Steps:

  • Preheat oven to 425°. Remove papery outer skin from garlic bulb, but do not peel or separate the cloves. Cut off top of garlic bulb, exposing individual cloves. Brush cut cloves with 1 teaspoon oil. Wrap in foil. Bake until cloves are soft, 30-35 minutes. Unwrap and cool slightly. Squeeze garlic from skins; mash with a fork., Meanwhile, in a large dry skillet over medium-high heat, toast chilies on both sides until puffy, 3-6 minutes. (Do not blacken.) Cool. Remove stems and seeds; coarsely chop chilies. Place in a small bowl; cover with beer. Let stand until softened, about 30 minutes., In the same skillet, heat 1 tablespoon oil over medium-high heat. Brown beef in batches, adding additional oil if needed; transfer to a 6-qt. slow cooker. In the skillet, heat 2 teaspoons oil over medium heat. Add onions; cook and stir until tender. Add to beef., Stir in the remaining ingredients, mashed garlic and dried chilies mixture. Cover and cook on low until meat is tender, 7-9 hours. If desired, serve with cheese and jalapenos.

Nutrition Facts : Calories 301 calories, Fat 9g fat (3g saturated fat), Cholesterol 60mg cholesterol, Sodium 588mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 8g fiber), Protein 27g protein. Diabetic Exchanges

COWBOY CHILI



Cowboy Chili image

Make and share this Cowboy Chili recipe from Food.com.

Provided by Tisy Adams

Categories     < 4 Hours

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11

3/4 lb extra lean ground beef
2 cloves garlic, minced
1 medium yellow onion, chopped
1 (15 ounce) can chopped stewed tomatoes
1 cup beef broth
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/8 teaspoon cayenne pepper (optional)
1 (15 ounce) can pinto beans, drained
1/2 teaspoon salt

Steps:

  • In a large saucepan, cook ground beef, garlic and onion over medium heat, stirring until beef is browned, about 10 minutes.
  • Drain well.
  • Stir tomatoes with liquid, broth, chili powder, cumin, oregano and cayenne pepper into beef mixture.
  • Reduce heat to low.
  • Cover and simmer, stirring occasionally, for 1 hour.
  • Add pinto beans and salt.
  • Cook stirring, for 15 minutes longer.
  • note: The flavor of the chili actually improves once the ingredients blend making this the perfect do-ahead meal.
  • Refrigerate chili until ready to use, then reheat over low heat.

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