Couscous With Carrots And Cilantro Food

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COUSCOUS WITH CARROT AND CILANTRO



Couscous with Carrot and Cilantro image

This herbed couscous dish is ready to go in 10 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 10m

Number Of Ingredients 5

Coarse salt and ground pepper
1 cup couscous
1 medium carrot, coarsely grated
1/2 cup fresh cilantro leaves, chopped
1 tablespoon olive oil

Steps:

  • In a small saucepan, bring 1 1/2 cups water to a boil. Stir in 1/2 teaspoon salt, couscous, and carrot; cover pan, and remove from heat. Let stand 5 minutes.
  • Fluff couscous with a fork. Gently stir in cilantro and oil; season with salt and pepper.

Nutrition Facts : Calories 200 g, Fat 4 g, Fiber 2 g, Protein 6 g

COUSCOUS WITH CARROTS AND CURRANTS



Couscous with Carrots and Currants image

Finish this light side dish with fresh cilantro and mint.

Provided by Food Network Kitchen

Time 25m

Yield 6

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil
1/4 teaspoon ground cinnamon
2 long strips lemon zest
3 cups low-sodium chicken or vegetable broth
1/2 cup currants
3 carrots, thinly sliced
Kosher salt
1 1/2 cups couscous
2 tablespoons chopped fresh cilantro
2 tablespoons chopped fresh mint

Steps:

  • Heat the oil in a medium saucepan over medium heat. Add the cinnamon and the lemon zest strips and cook, stirring, until lightly toasted, about 30 seconds. Add the broth, currants, carrots and 1 teaspoon salt and bring to a boil. Stir in the couscous. Remove from the heat, cover and set aside until the liquid is absorbed and the couscous is tender, about 10 minutes. Fluff the couscous with a fork and stir in the cilantro and mint.

COUSCOUS WITH CILANTRO



Couscous with Cilantro image

Serve this dish alongside Moroccan braised chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 10m

Number Of Ingredients 4

2 cups couscous
3 tablespoons olive oil
Coarse salt and ground pepper
1/4 cup chopped fresh cilantro, plus sprigs for garnish (optional)

Steps:

  • In a large bowl, combine couscous and oil; toss to coat grains. In a medium saucepan, bring 1 3/4 cups water to a boil; remove from heat. Add 1/2 teaspoon coarse salt, 1/8 teaspoon pepper, and couscous; stir. Cover; let stand until couscous has absorbed water, 5 minutes. Add cilantro; fluff couscous with a fork. Serve immediately, with cilantro sprigs if desired.

CARROT AND CILANTRO COUSCOUS



Carrot and Cilantro Couscous image

This is from Coup de Pouce. This is an healthy recipe and done in 20 minutes. No cooking time involved. ETA on July 22, 2011 : I made this recipe. We loved the carrots and peas in the couscous. We thought it was too much fresh cilantro in the couscous. But also we're not fan of cilantro. If you love cilantro, then I'm sure it's going to be perfect for you ;)

Provided by Boomette

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup whole wheat couscous
1/2 cup carrot, shredded roughly
1/4 cup frozen peas
1 1/2 cups boiling water
1 tablespoon lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1/4 cup fresh cilantro, chopped
1/4 teaspoon ground coriander

Steps:

  • In a bowl, mix couscous, carrots and peas. Add boiling water, cover and let rest for 5 minutes or until veggies are tender but still crunchy and water is absorbed. With a fork, fluff the couscous.
  • In a small bowl, with a whisk, mix lemon juice, oil, salt, fresh cilantro and ground coriander. Add this mixture to the couscous and mix delicately. Serve warm or at room temperature.

Nutrition Facts : Calories 44.2, Fat 3.5, SaturatedFat 0.5, Sodium 168.7, Carbohydrate 3, Fiber 0.9, Sugar 1.3, Protein 0.6

CARROT AND ALMOND COUSCOUS



Carrot and Almond Couscous image

Provided by Danny Boome

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 15

1 cup couscous
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon paprika
2 cups vegetable stock
2 tablespoons roughly chopped parsley leaves
4 tablespoons roughly chopped cilantro leaves
1 large carrot, grated
1/2 cup roughly chopped dried apricots
1 1/2 cups slivered almonds
2 tablespoons olive oil
1 lemon, zest grated and juiced
1 orange, zested and juiced
Salt and freshly ground black pepper

Steps:

  • Place the couscous in a large heatproof bowl and stir in the salt, cumin, ginger and paprika.
  • Bring the vegetable stock to a simmer over medium heat then pour over the couscous. Cover bowl with a large plate or plastic wrap and leave for 10 minutes or until it has absorbed all the stock. Fluff up the couscous with a fork.
  • Stir in the parsley, cilantro, carrots, apricots, almonds. Stir in the olive oil and grated lemon and orange zest and juice to add zing. Season with salt and pepper, to taste. Serve warm or at room temperature.

CARROT AND CILANTRO COUSCOUS



Carrot and Cilantro Couscous image

I was looking for quick side dishes with veggies that we can make and came across this one. I think the varieties are endless, different herbs and different veggies.

Provided by Margie99

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 cups chicken broth
1 cup couscous
1 medium carrot, grated
1/2 cup fresh cilantro leaves, chopped
1 tablespoon olive oil
salt and pepper

Steps:

  • Bring to boil the chicken broth and carrots in a small saucepan.
  • Stir in the couscous and cover, remove from heat. Let stand 5 minutes.
  • Fluff couscous with a fork, stir in cilantro and oil. Add salt and pepper if needed.

Nutrition Facts : Calories 213.6, Fat 4.2, SaturatedFat 0.7, Sodium 302, Carbohydrate 35.4, Fiber 2.6, Sugar 1, Protein 7.5

COUSCOUS WITH CARROTS AND CILANTRO



Couscous with Carrots and Cilantro image

Yield serves 4

Number Of Ingredients 6

1 1/2 cups water
1 cup couscous
1 carrot, coarsely grated
Coarse salt and freshly ground pepper
1/2 cup packed cilantro leaves, finely chopped, plus small sprigs for garnish
1 tablespoon olive oil

Steps:

  • In a small saucepan, bring the water to a boil. Stir in couscous, carrot, and 1/2 teaspoon salt; cover pan, and remove from heat. Let stand 5 minutes. Fluff couscous with a fork. Gently stir in chopped cilantro and oil; season with salt and pepper. Serve, garnished with cilantro sprigs.

COUSCOUS WITH CILANTRO



Couscous With Cilantro image

Make and share this Couscous With Cilantro recipe from Food.com.

Provided by little_wing

Categories     African

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

2 cups couscous
3 tablespoons olive oil
1 3/4 cups chicken broth or 1 3/4 cups water
1/2 teaspoon coarse salt (or to taste)
1/4 teaspoon fresh ground black pepper (or to taste)
1/4 cup chopped fresh cilantro, plus
fresh fresh cilantro stem, for garnish, if desired (optional)

Steps:

  • In a large bowl, combine couscous and oil, tossing to coat grains.
  • In a medium saucepan, bring water to boil.
  • Remove from heat and add salt, pepper and couscous and stir to combine.
  • Cover and let stand until couscous has absorbed water, about 5 minutes.
  • Add cilantro and fluff with fork.
  • Serve immediately.

Nutrition Facts : Calories 288.1, Fat 7.5, SaturatedFat 1.1, Sodium 422.6, Carbohydrate 45, Fiber 2.9, Sugar 0.2, Protein 8.8

COUSCOUS WITH FRESH CILANTRO AND LEMON JUICE



Couscous With Fresh Cilantro and Lemon Juice image

This easy and simple couscous is a perfect side for a tagine. if you don't like the flavor of cilantro, try using fresh mint or parsley. For added flavor use broth for the water.

Provided by Outta Here

Categories     Moroccan

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon turmeric
1 2/3 cups water
1 teaspoon lemon zest, finely grated
1/2 teaspoon coarse salt
1 1/2 cups couscous
1/4 cup fresh cilantro, chopped
2 tablespoons fresh lemon juice
salt and pepper, to taste

Steps:

  • Heat oil in medium saucepan over medium-high heat. Add garlic and turmeric; stir 1 minute.
  • Add water, lemon zest, and coarse salt; bring to boil.
  • Remove pan from heat. Stir in couscous. Cover; let stand until liquid is absorbed, about 5 minutes.
  • Fluff with fork; mix in cilantro and lemon juice. Season with salt and pepper, if desired.
  • Serve.

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