Couscous Sausage Mediterranean Food

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MEDITERRANEAN COUSCOUS



Mediterranean Couscous image

Many years ago I tried this lemon flavoured couscous in a Moroccan restaurant. I thoroughly enjoyed it. I searched for some time to find a few recipes that came close and I have come up with something very close and just as enjoyable for me and my friends!

Provided by Kim A. Heaphy

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups chicken stock
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon lemon rind, grated
2 tablespoons lemon juice
1/4 cup green bell pepper, finely diced
1/4 cup red bell pepper, finely diced
1/4 cup carrot, finely diced
1/4 cup red onion, finel diced (optional)
2 teaspoons extra virgin olive oil
1 cup couscous

Steps:

  • Combine all ingredients EXCEPT couscous in a pot. Bring to a boil uncovered.
  • Remove from heat and immediately stir in couscous. Let stand 5 minutes, covered.
  • Fluff with a fork **Important** or it turns to a brick!
  • Can be served hot or chill to make a wonderful salad.

Nutrition Facts : Calories 235.3, Fat 4, SaturatedFat 0.8, Cholesterol 3.6, Sodium 326.7, Carbohydrate 40.2, Fiber 2.8, Sugar 3, Protein 8.8

MEDITERRANEAN COUSCOUS



Mediterranean Couscous image

Provided by Claire Robinson

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6

1 1/2 cup instant couscous
2 cups low-sodium chicken stock
4 ounces dried apricots, about 12, finely diced
Kosher salt and freshly cracked black pepper
1/4 cup pitted kalamata olives, chopped
3 scallions, thinly sliced

Steps:

  • Put the couscous in a large mixing bowl. Put the chicken stock and apricots in a saucepan, season with salt and pepper, and bring to a boil over medium-high heat. Pour the boiling liquid over the couscous, and shake the bowl to moisten every grain. Sprinkle the olives and scallions over the top and cover the bowl tightly with plastic wrap. Let stand 10 minutes, until the liquid is absorbed.
  • To serve, season the couscous with salt and pepper and fluff with a fork. Serve warm or at room temperature.

JIMMY DEAN SAUSAGE COUSCOUS CROQUETTES



Jimmy Dean Sausage Couscous Croquettes image

Seasoned with cumin, cayenne pepper, and parsley, these couscous croquettes are fried until crisp to make irrisistable hot appetizers.

Provided by JimmyDean

Categories     Trusted Brands: Recipes and Tips     Jimmy Dean

Yield 20

Number Of Ingredients 10

1 (16 ounce) package Regular Flavor Jimmy Dean Pork Sausage
1 ½ cups chicken broth and water
2 teaspoons cumin, ground
1 cup couscous, uncooked
¼ cup parsley, finely chopped
½ cup white onion, finely chopped
2 eggs, lightly beaten
¾ cup seasoned dry bread crumbs
1 cup Vegetable oil for frying
⅛ teaspoon cayenne pepper

Steps:

  • In large saucepan, cook sausage over medium high heat, stirring frequently until thoroughly cooked and no longer pink. Stir in broth, cumin, cayenne and couscous; bring to a boil. Cover and simmer for 10 minutes on low heat. Remove from heat; cool 5 minutes.
  • Stir in parsley and onion; adjust seasonings to taste. Add beaten egg; stir well. Moisten hands with water and mold cooled sausage mixture into 20 small logs. Roll in breadcrumbs.
  • To cook: in a wok, Dutch oven or fryer, add oil to a depth of 3 inches; heat to 375 F. Fry 3 or 4 at a time for about 2 minutes; drain on paper towels.

MEDITERRANEAN SHRIMP COUSCOUS



Mediterranean Shrimp Couscous image

"This is a low fat, flavorful recipe that my family loves!" It's light and elegant and all the flavors work really well together; you'll be proud to serve this dish to your friends and family. Heather Carroll - Colorado Springs, Colorado

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 17

1-1/2 pounds uncooked medium shrimp, peeled and deveined
1 tablespoon chopped shallot
2 garlic cloves, minced
3 tablespoons olive oil, divided
1 cup chopped zucchini
1/2 cup white wine or reduced-sodium chicken broth
1/4 cup chopped sun-dried tomatoes (not packed in oil)
2 tablespoons capers, drained
3 cups fresh baby spinach
1-1/2 cups reduced-sodium chicken broth
1-1/2 cups uncooked couscous
2 tablespoons lemon juice
2 tablespoons balsamic vinegar
1/2 cup crumbled feta cheese, divided
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute the shrimp, shallot and garlic in 1 tablespoon oil until shrimp turn pink. Remove and keep warm., In the same skillet, cook and stir the zucchini, wine, tomatoes and capers until zucchini is tender. Add spinach; cook just until wilted. Add broth and bring to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes or until liquid is absorbed. Fluff with a fork., Whisk the lemon juice, vinegar and remaining oil; add to the pan. Stir in 1/4 cup cheese, the seasonings and reserved shrimp mixture; cook and stir over low heat until heated through. Sprinkle with remaining cheese.

Nutrition Facts : Calories 385 calories, Fat 11g fat (2g saturated fat), Cholesterol 143mg cholesterol, Sodium 619mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

COUSCOUS SAUSAGE MEDITERRANEAN



Couscous Sausage Mediterranean image

This is a version of my husband Mike's basic couscous dish that he often makes. He generally puts it together with whatever we have on hand, but this version came out so well that I had to make sure to write it up. I'd be happy if he made this one weekly!

Provided by Julesong

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup diced raw onion
2 teaspoons olive oil
8 ounces your favorite seasoned sausage, crumbled (can use veggie sausage)
3 garlic cloves, minced
1 1/2 cups diced fresh tomatoes
2 teaspoons minced fresh french basil
2 cups chicken broth (or vegetable broth, for vegetarian)
2 cups couscous
1 tablespoon crumbled feta cheese (optional)
salt & freshly ground black pepper, to taste
fresh lemon juice or lime juice, to taste

Steps:

  • Heat the oil in a pan over medium high heat. Add the onion and cook until it softens, about 4-5 minutes.
  • Add the crumbled sausage and cook until it is mostly browned, about 7-9 minutes.
  • Add the garlic and cook for 2 minutes, stirring occasionally. (Careful not to let it burn!) Reduce heat to medium.
  • Add the tomato and basil and cook until tomato softens, about 3 to 4 minutes. Remove from heat and set aside.
  • Quick now, cook the couscous: bring broth to a boil, add couscous; remove from heat and let stand for 2 minutes. Stir and fluff with a fork.
  • Mix cooked sausage mixture with the cooked couscous and crumbled feta (if using). Season to taste with salt, freshly ground black pepper, and squeeze over a bit of freshly squeeze lemon or lime juice. Serve!
  • Servings: about 6.
  • Mike's suggestions for substitutions/additions: 1 Tbsp finely chopped calamata olive, chopped mushroom, chopped artichoke heart, chopped sundried tomato, sautéed fennel, spinach, chopped cucumber.
  • As far as sausage goes, we use our homemade lamb-based French Merguez (also posted here at http://www.food.com/recipe/french-merguez-sausages-culinary-communion-340487) which is astoundingly good. But a flavorful Italian sausage would be good, too. Seasoned turkey sausage would be fine if you want to make it even leaner. Or hey, mmm, chorizo! You can even use vegetarian no-meat sausage, if you like - just pay attention to the seasonings so it doesn't turn out tasting bland.
  • Re tomatoes: I dislike cooked tomato peel, so I prefer to not use cherry tomatoes for this dish. Regular chopped fresh tomato is my preference.
  • This is a really versatile recipe, you can substitute ingredients to achieve whatever flavor profile you want. Also, we get our couscous in bulk because otherwise it's far too expensive to buy in prepackaged little boxes.

MEDITERRANEAN COUSCOUS



Mediterranean Couscous image

With garlic, tomatoes and Parmesan cheese, it's a great side dish for just about any entrée. "It relies on a boxed item to get started; then it's just a matter of adding a few ingredients," says Elizabeth Tomlinson of Morgantown, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 8

2 tablespoons chopped onion
2 tablespoons olive oil, divided
3 teaspoons minced garlic
1-1/4 cups water
1 package (5.6 ounces) couscous with toasted pine nuts
1-1/2 teaspoons chicken bouillon granules
1/2 cup cherry tomatoes, halved
2 tablespoons grated Parmesan cheese

Steps:

  • In a small skillet, saute onion in 1 tablespoon oil for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. , Meanwhile, in a large saucepan, combine the water, contents of seasoning packet from couscous mix, bouillon and remaining oil. Bring to a boil. , Stir in onion mixture and couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Stir in tomatoes and cheese.

Nutrition Facts : Calories 223 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 676mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein.

ISRAELI COUSCOUS & CHICKEN SAUSAGE SKILLET



Israeli Couscous & Chicken Sausage Skillet image

Our comfort food is a big plate of sausage with couscous. Add some onion, celery, a little heat and a sprinkle of feta. -Angela Spengler, Tampa, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 teaspoons olive oil
1 package (12 ounces) fully cooked spinach and feta chicken sausage links or flavor of your choice, sliced
1 small onion, finely chopped
1 celery rib, finely chopped
1 garlic clove, minced
1 cup reduced-sodium chicken broth
1 cup water
1/4 teaspoon crushed red pepper flakes
1-1/4 cups uncooked pearl (Israeli) couscous
2 tablespoons minced fresh parsley
1/4 cup crumbled feta cheese, optional

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat. Add sausage, onion and celery; cook and stir until sausage is browned, 6-8 minutes. Add garlic; cook 1 minute longer., Stir in broth, water and pepper flakes; bring to a boil. Stir in couscous. Reduce heat; simmer, covered, until liquid is absorbed, 10-12 minutes. Remove from heat; let stand, covered, 5 minutes. Stir in parsley. If desired, sprinkle with cheese.

Nutrition Facts : Calories 343 calories, Fat 10g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 694mg sodium, Carbohydrate 41g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

MEDITERRANEAN CHICKEN AND SAUSAGE COUSCOUS POT



Mediterranean Chicken and Sausage Couscous Pot image

Make and share this Mediterranean Chicken and Sausage Couscous Pot recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons extra virgin olive oil
4 hot Italian sausage links
4 (6 ounce) boneless skinless chicken breast halves, cut into 1/2-inch thick slices
salt
fresh ground black pepper
2 teaspoons poultry seasoning
1 medium yellow onion, thinly sliced
4 garlic cloves, minced
2 celery ribs, chopped
1 small red bell pepper, diced
1 (10 ounce) box frozen French-cut green beans, thawed
1 cup chicken stock
1/2 cup pitted kalamata olive
1 tablespoon capers, drained
2 oranges, peel and pith removed, cut into disks (reserve the zest)
1/3 cup couscous
1/2 cup fresh flat-leaf parsley, coarsely chopped

Steps:

  • Heat a large pot with olive oil over med-high heat; add in the sausage; brown all over for about 5 minutes; move the sausage to one side of the pot and then add the sliced chicken.
  • Season liberally with salt and pepper; add in poultry seasoning; brown the chicken for about 3 minutes, then turn to brown opposite side.
  • Add in the onion, garlic, celery, and bell pepper; cook for 2 minutes, stirring frequently.
  • Add the green beans and chicken stock; bring to a simmer, then add the olives, capers, orange slices, and orange zest and stir to distribute.
  • Stir in the couscous and cover the pot with a tight fitting lid.
  • Turn the stove off and let the pot sit covered for 5 minutes.
  • Remove the lid and add the parsley while fluffing the dish with a fork.
  • Serve immediately, making sure everyone gets a sausage link.

Nutrition Facts : Calories 717.6, Fat 36.9, SaturatedFat 10.5, Cholesterol 158, Sodium 1498, Carbohydrate 36.3, Fiber 6.1, Sugar 11.1, Protein 58.4

MEDITERRANEAN COUSCOUS



Mediterranean Couscous image

Found this recipe in a magazine a few years ago. Don't remember which on. My family loves it. I use a variety of fresh herbs depends on what I have on hand.I also increase the oil and juice ( double) Can be served hot or at room temperature even good chilled. I sometimes add some crumbled feta cheese

Provided by wicked cook 46

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 3/4 cups chicken broth
3/4 cup whole wheat couscous
1 cup grape tomatoes, halved
1/2 cup cucumber, peeled seeded and chopped
1/2 cup red pepper, chopped
1/4 cup green onion, thinly sliced
1 tablespoon fresh sage, chopped
1/4 teaspoon lemon zest (I add more)
2 tablespoons lemon juice
4 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Bring broth to a boil and gradually add coucous. Remove from heat and cover.
  • Wait 5 minutes then fluff with a fork.
  • Combine all ingredients except oil and lemon juice.
  • Wisk juice and oil pour over mixture and toss gently.
  • If using feta add now.
  • Enjoy.

Nutrition Facts : Calories 77.1, Fat 5.4, SaturatedFat 0.9, Sodium 484.5, Carbohydrate 5.2, Fiber 1.3, Sugar 1.6, Protein 2.9

SWEET AND NUTTY MOROCCAN COUSCOUS



Sweet and Nutty Moroccan Couscous image

I've simplified this recipe for Couscous Mesfouf without losing any of its deliciously complex flavor. Prepare all the mix-ins ahead of time and it takes only minutes to make. Enjoy!

Provided by Christina S.

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 20m

Yield 6

Number Of Ingredients 8

2 cups vegetable broth
5 tablespoons unsalted butter
⅓ cup chopped dates
⅓ cup chopped dried apricots
⅓ cup golden raisins
2 cups dry couscous
3 teaspoons ground cinnamon
½ cup slivered almonds, toasted

Steps:

  • Pour the vegetable broth into a large saucepan, and bring to a boil. Add the butter, apricots, dates and raisins. Boil for 2 to 3 minutes. Remove from the heat, and stir in the couscous. Cover, and let stand for 5 minutes. Stir in the cinnamon and toasted almonds, and serve.

Nutrition Facts : Calories 442.1 calories, Carbohydrate 68.2 g, Cholesterol 25.4 mg, Fat 14.8 g, Fiber 6.4 g, Protein 10.5 g, SaturatedFat 6.5 g, Sodium 163.5 mg, Sugar 16.9 g

LEMONY MEDITERRANEAN COUSCOUS SALAD



Lemony Mediterranean Couscous Salad image

This delicious lemony couscous salad is very versatile, as you can use your favorite sausage and/or cheese rather than those suggested. I sometimes add sliced Spanish olives and pinenuts as well, and intend trying cilantro or mint rather than parsley. Be inventive! Adapted from a recipe by Sarah Edmonds.

Provided by Daydream

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 1/2 cups instant couscous
2 cups chicken stock or 2 cups vegetable stock, approximately (your preference)
1/4 cup butter
2 medium yellow onions, roughly chopped (weighing about 12 ounces in total)
1/4 cup sun-dried tomato, finely chopped
2 tablespoons chopped fresh chives
3 tablespoons chopped fresh parsley
3/4 lb spicy sausage, sliced (such as chorizo)
1 medium red bell pepper, seeded and roughly chopped
1 medium yellow bell pepper, seeded and roughly chopped
6 ounces feta cheese, cubed
1 (14 ounce) can artichoke hearts, drained and sliced vertically into thirds
1 lemon juice, and zest grated
1/4 cup cold-pressed virgin olive oil
1 teaspoon superfine sugar
salt and pepper

Steps:

  • Cook the couscous in the hot chicken or vegetable stock, following the packet instructions as to the ratio of couscous to stock (as different brands vary).
  • Once the liquid has been absorbed (about 5 minutes), fluff the couscous with a fork to separate the grains.
  • Heat the butter in a fry pan and cook the onions over medium heat, for about 5 minutes, until softened and golden.
  • Stir frequently as they cook to prevent burning or sticking.
  • Remove half the onions and reserve.
  • Add the sliced chorizo and bell peppers to the onions remaining in the fry pan, and continue sautéing over medium heat for a further 10 – 12 minutes, until the peppers have softened and the chorizo is starting to brown.
  • Remove from the heat.
  • While this mixture is cooling slightly, combine the chopped chives and parsley and then add 3 tablespoons of these herbs to the couscous, along with the reserved, sautéed onions and the semi-dried tomatoes.
  • Mix well and season to taste with salt and pepper.
  • Next toss the feta and artichokes into the chorizo mixture that has been cooling in the fry pan.
  • Mix well, and sparingly season with salt and pepper to taste.
  • Place the couscous into an attractive serving bowl, and pile the chorizo mixture on top.
  • It can be served immediately, warm, or later, cold.
  • When ready to serve, combine the lemon zest, 3 tablespoons lemon juice, the olive oil, sugar and remaining parsley and chives in a small jar.
  • Shake jar well, and season the dressing to taste.
  • Drizzle the dressing over the warm or cold salad to serve.

Nutrition Facts : Calories 1030.7, Fat 63.6, SaturatedFat 26.1, Cholesterol 138.9, Sodium 1789.4, Carbohydrate 82.2, Fiber 10.9, Sugar 11, Protein 35.3

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1 cup uncooked couscous. ¼ cup feta cheese crumbled. Instructions. Heat the olive oil in a medium Dutch oven or skillet over medium-high heat. Add in garlic and red pepper flakes, sauté until fragrant (do not brown), about 30 seconds to 1 minute. Add in sun-dried tomatoes; sauté an additional minute.
From themountainkitchen.com


EASY MOROCCAN CHICKEN COUSCOUS L THE MEDITERRANEAN DISH
First, toast the couscous with olive oil in a saucepan. Season with kosher salt and a dash of cinnamon, then add 1 cup of boiling water or broth. Cover and turn off the heat. Do not disturb for 10 minutes. Add the couscous over the chicken to …
From themediterraneandish.com


COUSCOUS YOU LITERALLY CAN´T RESIST | MEDITERRANEAN COUSCOUS SALAD
Instructions. Add 1 1/2 cups vegetable broth into a sauce pan and heat with a high heat, once it comes to a boil add in 1 1/2 cups couscous, give it a quick mix, place a lid on the sauce pan and turn off the heat. Meanwhile make the dressing, add 2 tbsp extra virgin olive oil into a bowl, along with 1/2 tbsp lemon juice, finely grate in 1 clove ...
From spainonafork.com


MEDITERRANEAN COUSCOUS RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Mediterranean Couscous Salad Calories. (no ratings) Chilled Mediterranean Couscous Salad. Quick-cooking couscous lends to the 20-minute prep time of this Greek-style salad. CALORIES: 184.1 | FAT: 5.3 g | PROTEIN: 12.4 g | CARBS: 21.6 g | FIBER: 3 g.
From recipes.sparkpeople.com


COUSCOUS RECIPE - EASY FRENCH FOOD
Directions. Heat the olive oil in a large skillet over medium heat. Add the chicken and brown it on all sides. Add two cups of water, the bouillon cubes, tomato concentrate, carrots, turnips, tomatoes, couscous spices and the harissa. Cover and cook on medium-low heat for 30 minutes or until the chicken is well cooked.
From easy-french-food.com


EASY MEDITERRANEAN COUSCOUS RECIPE - DON'T WASTE THE CRUMBS
Instructions. Prepare Couscous as directed on the package. (Mine says to boil the water, add couscous, stir quickly & remove from heat; let stand for 5 minutes). I skipped on both the butter and salt. In a large bowl, mix peppers, tomatoes, and olives together well. Add couscous and stir, breaking up the large pieces.
From dontwastethecrumbs.com


HOW TO COOK COUSCOUS PERFECTLY (RECIPE & TIPS) - THE …
Instructions. In a saucepan, add broth or water. Add a drizzle of extra virgin olive oil and a pinch of kosher salt. Bring to a boil. Now, toast the couscous. In a non-stick skillet or pan, heat about 1 to 2 tablespoon extra virgin olive oil. Add the couscous and toss around with a wooden spoon until golden brown.
From themediterraneandish.com


BACKPACKER'S MOROCCAN CHICKEN COUSCOUS - FRESH OFF THE GRID
Instructions. At home: Place the couscous, apricots, almonds, ras el hanout, and salt in a resealable bag. Pack along with the olive oil packets (or small container of oil), chicken pouch, and True Lemon. At camp: Bring ~5oz water and oil to a boil in your cookpot. Add the couscous, apricots, nuts, spices, and True Lemon to the pot.
From freshoffthegrid.com


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