Couscous Nicoise Food

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ISRAELI COUSCOUS AND TUNA SALAD



Israeli Couscous and Tuna Salad image

Provided by Ina Garten

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 14

2 cups Israeli couscous (10 to 12 ounces)
2 (7-ounce) cans or jars Italian tuna, drained and flaked
2 teaspoons grated lemon zest (2 lemons)
1/4 cup freshly squeezed lemon juice
1/2 cup good olive oil
3 tablespoons capers, drained
1/2 cup pitted, oil-cured black olives, coarsely chopped (3 ounces)
1/2 cup jarred roasted red peppers, medium-diced (4 ounces)
2 teaspoons minced garlic (2 cloves)
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 cup chopped scallions (6-8 scallions)
1/4 cup julienned fresh basil leaves, lightly packed
Juice of 1/2 lemon

Steps:

  • Bring 4 cups of water to a boil in a medium-size saucepan. Add the couscous and reduce the heat to very low. Cover the pot and simmer for 12 to 15 minutes, until the couscous is just tender. (I pull the pot halfway off the heat.) Drain in a colander.
  • Meanwhile, combine the tuna, lemon zest, lemon juice, olive oil, capers, olives, red peppers, garlic, 1 tablespoon salt, and 1 1/2 teaspoons black pepper in a large bowl. Pour the hot couscous into the mixture and stir well. Cover and set aside for 10 to 15 minutes, stirring occasionally. Just before serving, stir in the scallions, basil, juice of the 1/2 lemon, and 1 more teaspoon of salt. Taste for seasonings and serve warm or at room temperature.

ROASTED RED PEPPER COUSCOUS



roasted red pepper couscous image

If you can boil water then you can make this! A great way to liven up plain couscous especially if you love roasted red peppers as much as i do. You may have to go to a specialty grocery to find the nicoise olives (i havent looked for them in a regular grocery- they may have them im not sure) Anyway good luck and happy cooking.

Provided by kleigh83

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/3 cups instant couscous
2 tablespoons olive oil
1 onion, thinly sliced
1 medium zucchini, halved and sliced thinly
1 (12 ounce) jar roasted red peppers, drained and minced
1 (15 ounce) can chickpeas, drained and rinsed well
1 tablespoon lemon juice
1/4 cup basil leaves, torn in half
1/4 cup nicoise olive, pitted

Steps:

  • Place the couscous in a large bowl.
  • Bring 2 cups of lightly salted water to a boil.
  • Pour the water over couscous and cover with plastic wrap.
  • Let sit for 10 min.
  • Uncover and fluff with a fork.
  • Meanwhile heat the oil in a skillet over medium heat.
  • Add the onion and zucchini and cook until lightly browned.(about 5 min)
  • Add the zucchini and onion, along with the remaining ingredients to the couscous and mix well.
  • Season with aditional salt and freshly ground pepper if desired.

COUSCOUS NICOISE



Couscous Nicoise image

Provided by Guy Fieri

Categories     side-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 22

3/4 cup water
1 teaspoon salt
1 tablespoon butter
1 garlic clove, smashed
3/4 cup couscous
4 cups baby greens
Prepared Vegetables, recipe follows
Sherry Vinaigrette, recipe follows
1 teaspoon freshly cracked black pepper
1/4 pound green beans, ends trimmed
1/2 cup halved grape or cherry tomatoes
1/2 cup julienned red bell pepper
1/2 cup (about 1/4 pound) nicoise olives
1/2 cup jarred prepared mushrooms, best quality
1/2 English cucumber, sliced 1/8-inch thick on the diagonal
1 teaspoon whole-grain Dijon mustard
1/4 cup sherry vinegar
1/2 teaspoon anchovy paste
1/2 teaspoon minced garlic
1 tablespoon olive oil
1/4 teaspoon salt
1/2 teaspoon freshly cracked black pepper

Steps:

  • Add the water to a small saucepan over high heat. Add the salt, butter and the smashed garlic clove and bring to a boil. Remove the pot from the heat and stir in the couscous. Cover and let sit for 5 minutes. Fluff with a fork, season with pepper and additional salt, if needed, and let cool.
  • For assembly:
  • On a medium-size platter, pile the cooled couscous into the center, ring it with the greens, then neatly arrange the remaining vegetables in individual segments. Drizzle with the vinaigrette and serve immediately.
  • Bring a large pot of water to a boil over medium heat and add the green beans. Blanch for 2 minutes, then remove to an ice bath and let cool.
  • In a small glass bowl or jar, whisk the mustard, vinegar, anchovy paste and garlic together. Slowly drizzle in the olive oil while whisking. Add the salt and pepper and adjust seasonings, if necessary. Let sit for 20 minutes, then whisk before serving.

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