Courgettes With Crisp Cheese Crumbs Food

COURGETTES WITH CRISP CHEESE CRUMBS

Courgettes with crisp cheese crumbs image

Bored of spuds and steamed veg? This more-exotic-than-most side dish will perk up a midweek meal in minutes

Provided by Good Food team

Time 40m

Number Of Ingredients 8

Ingredients

6 courgettes , trimmed and cut into chunky batons
pinch dried chilli flakes
1 tbsp fresh thyme leaves
2 tbsp olive oil
2 garlic cloves , crushed
85g dried or stale breadcrumbs
3 tbsp grated parmesan (or vegetarian Parmesan-style cheese)
4 tbsp ready-made tomato pasta sauce or passata

Steps:

Heat oven to 200C/180C fan/gas 6. Place courgettes in a baking dish or roasting tin and toss with the chilli, thyme, 1 tbsp oil and seasoning. Bake for 20 mins.
Meanwhile, put the remaining oil in a bowl. Stir in the garlic, breadcrumbs, Parmesan and a little seasoning. 3 Stir the tomato sauce through the soft courgettes, then sprinkle with the crumbs and bake for a further 10-15 mins until crisp.

Nutrition Facts : Calories 203 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.53 milligram of sodium

CHEESY BAKED COURGETTES

Cheesy baked courgettes image

Liven up grilled meats or fish with this summery side dish

Provided by Good Food team

Categories Dinner, Side dish

Time 45m

Number Of Ingredients 6

Ingredients

4 courgettes , halved lengthways
250g tub ricotta
zest 1 lemon
1 chilli , deseeded and finely chopped
handful chopped herbs, such as mint, parsley and basil
4 tbsp dried breadcrumbs

Steps:

Heat oven to 200C/180C fan/gas 6. Use a teaspoon to scoop the seeds from the middle of each courgette half, then place them in a large baking tray.
Mix together the ricotta, zest, chilli and herbs, and season with salt and pepper. Pile the stuffing into the courgettes and top with breadcrumbs. Bake for 35 mins until the courgettes are tender and the topping is golden and crisp.

Nutrition Facts : Calories 159 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.29 milligram of sodium

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