Courgettes With Capers Food

COURGETTES WITH CAPERS

Courgettes With Capers image

Make and share this Courgettes With Capers recipe from Food.com.

Provided by PinkCherryBlossom

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

3 tablespoons olive oil
450 g courgettes, in 1 inch slices
1 tablespoon balsamic vinegar
3 tablespoons capers, drained
2 tablespoons fresh parsley, chopped
1 tablespoon lemon juice

Steps:

Heat oil in a pan and add zucchini tossing to coat.
Add vinegar, mix well cover and cook for five minutes until the courgettes are tender crisp.
Remove lid and cook for another 2 - 3 minutes until liquid has evaporated
Remove from heat and capers, parsley and lemon juice.
Toss to coat and season if desired, serve warm.

Nutrition Facts : Calories 110.6, Fat 10.4, SaturatedFat 1.5, Sodium 203.7, Carbohydrate 4.5, Fiber 1.5, Sugar 2.1, Protein 1.6

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