Courgette Mushroom Bread Food
CHICKEN, COURGETTE AND MUSHROOM CURRY
Make and share this Chicken, Courgette and Mushroom Curry recipe from Food.com.
Provided by Ailsa of New Zealand
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Fry in ghee (or oil) the onions, when soft add the tomatoes, turn up the heat and stir/break down the mix. Use a hand blender if you want a smooth consistency.
- Add the spices, salt and contine to stir.
- Add the chicken, stir until chicken turns white, then add the courgettes.
- Keep cooking until the chicken is almost cooked.
- Add the mushrooms. Then check taste first, (may be a slight bitter taste, if so add sugar to taste).
- Add cream-check consistency and taste.
- Serve with basmati rice and/or nan bread.
Nutrition Facts : Calories 241.4, Fat 13.8, SaturatedFat 4.3, Cholesterol 56.7, Sodium 360.6, Carbohydrate 12.3, Fiber 3.5, Sugar 7.3, Protein 19
COURGETTE AND MUSHROOM STIR FRY
Make and share this Courgette and Mushroom Stir Fry recipe from Food.com.
Provided by Jen T
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in a pan or wok.
- Saute the garlic for 1 minute before adding the vegetables.
- Toss to coat.
- Cover and cook on medium to low heat until courgettes are tender.
- Stir in the sherry.
- Serve hot.
Nutrition Facts : Calories 131.3, Fat 4, SaturatedFat 0.6, Sodium 17.5, Carbohydrate 8.9, Fiber 2, Sugar 5.1, Protein 3.9
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