Courgette Mushroom Bread Food

CHICKEN, COURGETTE AND MUSHROOM CURRY

Steps:

• Fry in ghee (or oil) the onions, when soft add the tomatoes, turn up the heat and stir/break down the mix. Use a hand blender if you want a smooth consistency.
• Add the spices, salt and contine to stir.
• Add the chicken, stir until chicken turns white, then add the courgettes.
• Keep cooking until the chicken is almost cooked.
• Add the mushrooms. Then check taste first, (may be a slight bitter taste, if so add sugar to taste).
• Add cream-check consistency and taste.
• Serve with basmati rice and/or nan bread.

COURGETTE AND MUSHROOM STIR FRY

Steps:

• Heat oil in a pan or wok.
• Saute the garlic for 1 minute before adding the vegetables.
• Toss to coat.
• Cover and cook on medium to low heat until courgettes are tender.
• Stir in the sherry.
• Serve hot.