Courgette Fritters With Tomato Feta Salsa Food

COURGETTI FRITTERS WITH TOMATO SALSA

Courgetti fritters with tomato salsa image

Make snacking exciting and swap your chips and dips for these cumin-spiced fritters with zingy tomato salsa. They're easy to make and are great for sharing

Provided by Sophie Godwin - Cookery writer

Categories Lunch, Snack

Time 35m

Yield serves 6, as a snack

Number Of Ingredients 12

Ingredients

300g pack of room temperature, ripe vine cherry tomatoes , chopped
1 small pack of coriander , leaves and stalks chopped (save stalks for the fritters)
zest and juice of 1 lime (save zest for the fritters)
1 green chilli , finely chopped, deseeded, if you like
1 garlic clove , crushed
2 tbsp extra virgin olive oil
3 courgettes (about 500g), ends trimmed and spiralized into thin noodles
3 spring onions , thinly sliced
1 tsp ground cumin
100g self-raising flour
1 large egg , beaten
2 tbsp olive oil , for frying

Steps:

Combine all the salsa ingredients together in a bowl and season with salt and pepper then set aside to let the flavour develop.
In a separate large bowl, mix together the spiralized courgette, spring onions, coriander stalks, lime zest, cumin and flour (you may need to cut some of the longer courgetti in half). Stir in the beaten egg and season with salt and black pepper.
Working in 2 batches, heat half the oil in a non-stick frying pan over a medium heat. Shape the fritters with your hands then then fry for 2-3 mins on each side until golden. Serve warm with the tomato salsa.

Nutrition Facts : Calories 168 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium

COURGETTE FRITTERS WITH TOMATO & FETA SALSA

COURGETTE FRITTERS WITH TOMATO & FETA SALSA image

Categories Vegetable Low Cal

Yield 2 servings

Number Of Ingredients 12

Ingredients

1/2 large red chilli , finely chopped
60g self-raising flour
1/2 red onion (peeled and finely chopped)
1 large eggg
1/2 tsp cumin seeds
2 small courgettes (grated)
2 tbsp olive oil for frying
SALAD
60g cherry tomatoes quartered)
50g crumbled feta
handful of mint leaves
juice of ½ a lemon

Steps:

Mix the courgette, onion, spices, flour and egg together. Season. Heat 1 tbsp oil in a non-stick frying pan, drop in heaped tbsps of batter. Cook, in batches, for 2-3 minutes each side or until golden and cooked through. Serve with the tomato and feta salsa. 344 kcalories, protein 13g, carbohydrate 28.5g, fat 20.6 g, saturated fat 5.8g, fibre 2.3g, salt 1.33g

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