Cottage Cheese Mango Strawberry Salad With Flaxseed Food
STRAWBERRY MANGO SALAD
I combined some different ideas from several recipes to come up with the ingredients for this salad. In deference to a dear friend's craving, the recipe had to include balsamic vinegar in the dressing. It was a satisfying hit.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a serving bowl, combine the salad greens, mango, strawberries and cranberries. In a small bowl, whisk the oil, sugar, vinegar and salt. Pour over salad; toss to coat. Sprinkle with almonds.
Nutrition Facts : Calories 323 calories, Fat 24g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 91mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein.
COTTAGE CHEESE MANGO STRAWBERRY SALAD WITH FLAXSEED
Cottage Cheese Mango Strawberry Salad with Flaxseed is a super healthy, tasty lunch idea loaded with vitamins and antioxidants! Try this for lunch today!
Provided by Cleanfreshcuisine
Categories Lunch/Snacks
Time 10m
Yield 1 Serving, 1 serving(s)
Number Of Ingredients 4
Steps:
- Place 1/2 cup cottage cheese in a bowl/glass.
- Sprinkle with 1 1/2 tablespoons flaxseed.
- Add 1/4 cup sliced strawberries.
- Top with 1/4 of the diced mango.
- (Here is an easy way to dice mango: cut the mango in half with a sharp knife, about 1/4 inch off center to miss the flat seed in the middle. With a sharp paring knife, cut parallel slices being careful not to cut through the skin. Turn and cut parallel slices to make cubes. Turn the mango inside out and gently cut out the cubes.).
- Repeat layers with cottage cheese, flaxseed, strawberries and mango. Enjoy!
Nutrition Facts : Calories 494.6, Fat 22.9, SaturatedFat 4.9, Cholesterol 35.7, Sodium 776.1, Carbohydrate 46.7, Fiber 12.6, Sugar 32.6, Protein 30.9
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