Cottage Cheese Banana Pancakes Food

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FLUFFY COTTAGE CHEESE PANCAKES



Fluffy Cottage Cheese Pancakes image

In these moist and tender pancakes, the cottage cheese adds quality calcium and protein. Serve with a bit of butter and maple syrup or, for a special treat, top with fig spread.

Time 20m

Yield Serves 4

Number Of Ingredients 9

1 cup all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon fine sea salt
2 tablespoons sugar
4 eggs
1 cup low-fat cottage cheese
1/2 cup low-fat (1%) milk
2 tablespoons canola oil
Canola spray oil

Steps:

  • In a large bowl, stir together flour, baking soda, salt and sugar.
  • In a separate bowl, whisk together eggs, cottage cheese, milk and oil.
  • Add flour mixture to egg mixture and whisk until just blended.
  • Lightly coat a large skillet or griddle with spray oil then heat over medium heat.
  • Working in batches, form each pancake by spooning about 1/4 cup of the batter onto the skillet.
  • Cook, flipping pancakes once, until golden brown on both sides and cooked through, about 5 minutes total. Transfer to plates and serve.

Nutrition Facts : Calories 310 calories, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 220 milligrams, Sodium 600 milligrams, Carbohydrate 33 grams, Protein 17 grams

BANANA-OAT COTTAGE CHEESE PANCAKES



Banana-Oat Cottage Cheese Pancakes image

I combined a few gluten-free recipes to make these pancakes. They are super-high in protein and sweet enough to eat without any toppings, though I usually chop some strawberries or blueberries to top them! Feel free to add chopped fruit, syrup, or whipped cream to top your pancakes!

Provided by sarahcuse

Categories     Breakfast and Brunch     Pancake Recipes     Banana Pancake Recipes

Time 20m

Yield 5

Number Of Ingredients 10

½ cup gluten-free oats
1 scoop protein powder
2 tablespoons brown sugar
1 teaspoon ground cinnamon
1 teaspoon baking powder
1 banana
2 eggs
½ cup cottage cheese
1 teaspoon vanilla extract
water as needed

Steps:

  • Preheat a griddle or large skillet over medium heat.
  • Blend oatmeal, protein powder, brown sugar, cinnamon, and baking powder in a blender until fine; dump into a large bowl.
  • Blend banana, eggs, cottage cheese, and vanilla extract in a blender until smooth; pour into bowl with dry ingredients and mix into a thick batter. Stir water into the batter to thin slightly, as desired.
  • Ladle between 1/4 to 1/2 cup batter per pancake onto the preheated cooking surface. Cook until browned on the bottom, 3 to 5 minutes. Flip pancakes and continue cooking until browned on the other side and the center is set, 3 to 5 minutes more.

Nutrition Facts : Calories 149.9 calories, Carbohydrate 19.3 g, Cholesterol 77.8 mg, Fat 3.8 g, Fiber 2 g, Protein 9.8 g, SaturatedFat 1.4 g, Sodium 255.9 mg, Sugar 8.6 g

COTTAGE CHEESE PANCAKES



Cottage Cheese Pancakes image

Cottage Cheese Pancakes are to-die-for! They have wonderfully crispy edges and a melty center that will have you HOOKED.

Provided by Natalya Drozhzhin

Categories     Breakfast

Time 45m

Number Of Ingredients 7

1 1/2 cups cottage cheese
4 eggs
1 cup flour
1 tsp vanilla extract
1 tbsp baking powder
2 tbsp sugar
1/4 cup canola oil

Steps:

  • Combine all ingredients in the following order - cheese, eggs, vanilla extract, sugar, baking powder and flour. Mix in each time you add an ingredient.
  • Preheat a skillet with canola oil on a medium heat. Fry the cottage cheese pancakes on each side until golden brown.
  • Serve with maple syrup or jam, while they are still hot and the cheese inside is melted.

Nutrition Facts : Calories 214 kcal, Carbohydrate 18 g, Protein 10 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 90 mg, Sodium 215 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

OATMEAL COTTAGE CHEESE PANCAKES



Oatmeal Cottage Cheese Pancakes image

These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep popping them in my mouth! Yum. But a good jam will do them nicely as well.

Provided by bramble

Categories     One Dish Meal

Time 15m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup oatmeal
1/2 cup cottage cheese
1 teaspoon vanilla
4 egg whites

Steps:

  • Blend all ingredients in blender.
  • Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.
  • Top with your favorite pancake topping!

Nutrition Facts : Calories 337.1, Fat 7.4, SaturatedFat 2.2, Cholesterol 17.9, Sodium 604.1, Carbohydrate 32.5, Fiber 4.1, Sugar 4.7, Protein 31.4

OATMEAL COTTAGE CHEESE PANCAKES (GF)



Oatmeal Cottage Cheese Pancakes (GF) image

A healthy and delicious recipe for Oatmeal Cottage Cheese Pancakes. These simple cottage cheese pancakes are fluffy and light, and the perfect breakfast for the entire family. The recipe contains oatmeal, cottage cheese, and eggs for a protein rich and filling breakfast.

Provided by The Worktop

Categories     Breakfast     Brunch     Pancakes     Pancakes and Waffles

Time 20m

Number Of Ingredients 6

2 medium eggs
1/2 cup quick cook oatmeal ((use gluten free oats for gf))
1/2 cup cottage cheese
1 teaspoon baking powder
1 tablespoon oil ((use a neutral oil such as sunflower, canola, or rice bran oil))
1 pinch salt

Steps:

  • Add all the ingredients into a blender and blend until smooth. Alternatively, add everything into a bowl and use an immersion blender and blend until smooth. If you do not have a blender you can mix it by hand, however the pancakes will not be smooth.
  • Lightly coat a large non-stick skillet or griddle with a bit of oil, then heat over medium to medium-high heat. Working in batches, spoon about 2 tablespoons of pancake batter onto the pan for each pancake. Gently and lightly use the back of the spoon to guide the pancake batter so it spreads out into a 3-inch diameter round. Make sure to leave room between pancakes so you can easily flip the pancakes.
  • Cook on one side, until the top begins to look set with some bubbles, and the bottom is golden brown, about 2-3 minutes. Flip the pancakes, and cook until golden brown on the bottom, about 2 more minutes.
  • Transfer to plates, top with desired toppings, and serve.

Nutrition Facts : Calories 30 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, Cholesterol 23 mg, Sodium 36 mg, ServingSize 1 serving

COTTAGE CHEESE PANCAKES



Cottage Cheese Pancakes image

These wholesome pancakes get a healthy dose of protein from cottage cheese. Top with fresh fruit and a drizzle of your favorite natural sweetener.

Provided by Elaine Lemm

Categories     Brunch     Breakfast

Time 25m

Number Of Ingredients 6

1 cup plain cottage cheese
2 tablespoons vegetable oil
3 large free range eggs
1 cup all-purpose flour
1 teaspoon baking soda
2 to 3 tablespoons unsalted butter

Steps:

  • Gather the ingredients.
  • In a large mixing bowl, whisk together the cottage cheese, oil, and eggs to create a batter. The batter will be lumpy from the cottage cheese, but that's the texture that's needed.
  • In a separate bowl, add the baking soda to the flour.
  • Sift the flour mixture over the cheese and egg batter and whisk thoroughly until there are no flour lumps. The batter is ready when it is light and frothy with bubbles on the surface. Set aside.
  • Heat a large non-stick skillet over medium heat. Add some butter to sufficiently grease the pan and drop 1/4 cup of the batter into the pan.
  • Cook on one side for 2 to 3 minutes until bubbles are forming on the surface.
  • Flip over and cook for a further 3 minutes. If the skillet is large enough, you can make two or three at the same time. Remove from the pan and wrap in a tea cloth to keep warm while you repeat the process with the remaining butter and pancake batter.
  • Serve your pancakes warm with your favorite sides.
  • Enjoy!

Nutrition Facts : Calories 357 kcal, Carbohydrate 26 g, Cholesterol 172 mg, Fiber 1 g, Protein 14 g, SaturatedFat 8 g, Sodium 568 mg, Sugar 2 g, Fat 22 g, ServingSize 8 Pancakes, UnsaturatedFat 0 g

COTTAGE CHEESE PANCAKES



Cottage Cheese Pancakes image

34g of natural protein. Just three ingredients: Cottage cheese, eggs and oats. 12 minutes from start to finish. You won't be disappointed!

Provided by HurryTheFoodUp

Categories     Breakfast     Lunch

Time 12m

Number Of Ingredients 4

½ tsp olive oil ((or butter))
½ cup low fat cottage cheese ((regular cottage cheese is fine as well))
½ cup rolled oats ((no pre-cooking necessary))
3 eggs

Steps:

  • Get a bowl or, even better, use a blender.
  • Throw in all the ingredients and whisk/mix until smooth
  • Add the oil or butter to a pan and fry the batter on low to medium heat.
  • Flip with a spatula once bubbles start to appear. Cook until both sides are golden brown.
  • Simple as!

Nutrition Facts : Calories 441 kcal, Carbohydrate 31 g, Protein 36 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 496 mg, Sodium 649 mg, Fiber 4 g, Sugar 4 g, TransFat 1 g, ServingSize 1 serving

COTTAGE CHEESE BANANA OATMEAL PROTEIN PANCAKES



Cottage Cheese Banana Oatmeal Protein Pancakes image

Delicious protein pancakes made in a blender with ingredients like potassium rich banana, protein-packed cottage cheese and oats! Nearly 20g protein per serving + gluten free friendly!

Provided by Monique of AmbitiousKitchen.com

Categories     Breakfast     Gluten Free     High Protein     Pancakes

Time 15m

Number Of Ingredients 8

1/2 cup old-fashioned rolled oats, gluten free if desired
1/2 medium banana
1/2 teaspoon vanilla extract
1 teaspoon baking powder
1/2 teaspoon cinnamon
1 egg
1/4 cup low fat cottage cheese
Optional add-ins/toppings: Fresh berries, chocolate chips, peanut butter

Steps:

  • Place all ingredients in a blender and blend until completely smooth, about 30 seconds.
  • Lightly coat a large nonstick skillet or griddle nonstick cooking spray and heat over medium low heat. Drop batter by 1/4 cup onto skillet. Add desired toppings such as chocolate chips or blueberries.
  • Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside.
  • Wipe skillet clean and repeat with more cooking spray and remaining batter. Makes 3-4 pancakes

Nutrition Facts : ServingSize 2 pancakes, Calories 324 kcal, Carbohydrate 42.3 g, Protein 19.6 g, Fat 7.7 g, SaturatedFat 1.3 g, Fiber 5.5 g, Sugar 10 g

COTTAGE CHEESE PANCAKES



Cottage Cheese Pancakes image

Delicious and nutritious Cottage Cheese Pancakes packed full of protein, slow releasing carbs and with no refined sugar. The perfect healthy breakfast or snack the whole family will love!

Provided by Ciara Attwell @ My Fussy Eater

Categories     Breakfast

Time 12m

Yield 3

Number Of Ingredients 5

125g / 1/2 cup cottage cheese
75g / 3/4 cup rolled oats
3 eggs
1 banana
1/2 tsp vanilla

Steps:

  • Put all of the ingredients into a blender and blitz until smooth.
  • Heat a frying pan on a medium heat on the hob. Rub a small amount of oil or butter into the pan to lightly grease it. Pour two tablespoons of the batter into the pan to make each pancake. Repeat until the pan is full.
  • Cook the pancakes for 2-3 minutes on either side and then remove. Cook the remaining batter in the same way.
  • Serve immediately with chopped fruit or store in the fridge covered for 2 days.

Nutrition Facts : ServingSize 1 Serving, Calories 321, Sugar 6.7 g, Sodium 191.3 mg, Fat 5.3 g, SaturatedFat 2.6 g, TransFat 0 g, Carbohydrate 45.1 g, Fiber 6 g, Protein 16.6 g, Cholesterol 168.7 mg

30+ COTTAGE CHEESE RECIPES (+WHIPPED COTTAGE CHEESE DIP)



30+ Cottage Cheese Recipes (+Whipped Cottage Cheese Dip) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Appetizer     Main Course     Side Dish

Time 33m

Number Of Ingredients 8

1 Tbsp. lemon juice
1 diced garlic clove
1.5 cups cottage cheese
1 Tbsp. chopped dill
1/2 tsp. oregano
3 Tbsp. low-fat milk
2 Tbsp. chopped green onions
Black pepper and sea salt to taste

Steps:

  • Chop the garlic.
  • Add all of the ingredients to a food processor and blend until smooth.

Nutrition Facts : Calories 235 kcal, ServingSize 1 serving

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Oatmeal Cottage Cheese Pancakes with banana. This is a variation of the Spark Recipes Oatmeal Cottage Cheese Pancakes but it does not use egg whites and it uses banana instead of stevia. I have a large family so the smaller recipe does not work for me.
From recipes.sparkpeople.com


COTTAGE CHEESE BANANA PANCAKES - SPOONACULAR.COM
The recipe Cottage Cheese Banana Pancakes can be made in roughly 30 minutes. This recipe serves 1 and costs $1.89 per serving. One portion of this dish contains around 30g of protein, 19g of fat, and a total of 701 calories. It is a good option if you're following a gluten free diet. It is brought to you by spoonacular user liliyaslyakaeva. If you like this recipe, take a look at these …
From spoonacular.com


BANANA-OAT COTTAGE CHEESE PANCAKES - BANANA PANCAKE RECIPES
Banana-Oat Cottage Cheese Pancakes. I combined a few gluten-free recipes to make these pancakes. They are super-high in protein and sweet enough to eat without any toppings, though I usually chop some strawberries or blueberries to top them! Feel free to add chopped fruit, syrup, or whipped cream to top your pancakes!
From worldrecipes.org


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