COTTAGE CHEESE PANCAKES WITH INDIAN SPICES
We eat these Indian-spiced pancakes for dinner, along with a green salad. They don't even need a topping. If you do want to top them with something, a cucumber raita or plain yogurt would work well
Provided by Martha Rose Shulman
Categories dinner, main course
Time 45m
Yield 16 to 18 pancakes
Number Of Ingredients 13
Steps:
- Place the cottage cheese in a sieve and drain for 15 minutes
- Steam the cauliflower for 5 minutes, remove from the heat and chop fine. Set aside
- In a medium bowl, beat together the cottage cheese, milk, egg yolks and flaxseeds with soaking water. In another bowl, sift together the flour, baking powder, salt and garam masala. Stir in the nigella seeds
- Combine the dry and wet ingredients and whisk together. Fold in the cauliflower, carrot and chives
- Beat the egg whites to stiff but not dry peaks and gently fold into the batter
- Heat a griddle or a large skillet, either nonstick or seasoned cast iron, over medium-high heat. Brush with butter or oil. Use a 1/4-cup ladle or cup measure to drop 3 to 4 tablespoons of batter per pancake onto your heated pan or griddle. These take longer to cook than regular all-flour pancakes, 4 to 5 minutes on the first side. Cook until they are brown on the edges and bubbles break through, then carefully slide a spatula underneath and flip them over. Cook on the other side until they are nicely browned. Serve hot
Nutrition Facts : @context http, Calories 72, UnsaturatedFat 1 gram, Carbohydrate 9 grams, Fat 2 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 143 milligrams, Sugar 2 grams, TransFat 0 grams
CRISPY, SPICY CAULIFLOWER PANCAKES
They may not sound too appetizing but wait until you try these! Amazingly delicious and hard to believe they're actually good for you! These are delicious on their own but can also be dipped in tomato sauce, pasta sauce, marinara sauce, salsa, etc. Good for a quick on-the-go breakfast or snack.
Provided by LusciousMuffins
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Baked Pancake Recipes
Time 51m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil.
- Heat olive oil in a skillet over medium heat. Add cauliflower, onion, and garlic. Cook and stir until cauliflower is slightly translucent and garlic and onions are soft, 6 to 8 minutes. Place in a bowl and let cool.
- Place cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender; blend until smooth. Pour into the bowl of cauliflower mixture; mix completely. Spoon mixture evenly into the greased muffin cups and press down so pancakes are even and flat.
- Bake in the preheated oven until edges and tops are golden and crispy, about 30 minutes.
Nutrition Facts : Calories 41.1 calories, Carbohydrate 1.8 g, Cholesterol 2.8 mg, Fat 2.4 g, Fiber 0.5 g, Protein 3.3 g, SaturatedFat 1.6 g, Sodium 120.6 mg, Sugar 0.6 g
COTTAGE CHEESE AND CAULIFLOWER PANCAKES WITH INDIAN SPICES
Categories Bread Brunch Vegetarian Quick & Easy Lunch Cauliflower Carrot
Yield 16 to 18 pancakes
Number Of Ingredients 13
Steps:
- 1. Place the cottage cheese in a sieve and drain for 15 minutes. 2. Steam the cauliflower for 5 minutes, remove from the heat and chop fine. Set aside. 3. In a medium bowl, beat together the cottage cheese, milk, egg yolks and flaxseeds with soaking water. In another bowl, sift together the flour, baking powder, salt and garam masala. Stir in the nigella seeds. 4. Combine the dry and wet ingredients and whisk together. Fold in the cauliflower, carrot and chives. 5. Beat the egg whites to stiff but not dry peaks and gently fold into the batter. 6. Heat a griddle or a large skillet, either nonstick or seasoned cast iron, over medium-high heat. Brush with butter or oil. Use a 1/4-cup ladle or cup measure to drop 3 to 4 tablespoons of batter per pancake onto your heated pan or griddle. These take longer to cook than regular all-flour pancakes, 4 to 5 minutes on the first side. Cook until they are brown on the edges and bubbles break through, then carefully slide a spatula underneath and flip them over. Cook on the other side until they are nicely browned. Serve hot
CHEESY CAULIFLOWER PANCAKES
I haven't tried this yet but it sounds so good and I love cauliflower. I got this off a blog I came across on the internet. There was a picture posted and boy did these look delish!!
Provided by Reggies Mom
Categories Cauliflower
Time 30m
Yield 8 pancakes, 8 serving(s)
Number Of Ingredients 7
Steps:
- Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.
- Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.
Nutrition Facts : Calories 91.7, Fat 4.1, SaturatedFat 2, Cholesterol 53.9, Sodium 133.1, Carbohydrate 8.8, Fiber 1.8, Sugar 1.9, Protein 5.7
COTTAGE CHEESE PANCAKES
Make and share this Cottage Cheese Pancakes recipe from Food.com.
Provided by ladyeng48
Categories Breakfast
Time 30m
Yield 8 pancakes, 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Beat eggs in medium bowl; stir in cottage cheese; add flour, and mix until just blended but still lumpy. Add melted margarine and stir to gently combine.
- Melt a pat of margarine in a large skillet sprayed with Pam over med heat. Pour batter by 1/4 cupfuls onto skillet, spacing the pancakes apart. Cook until edges are light golden brown and bubbles form on the top. Turn pancakes over and cook until the bottoms are light golden brown. Pancakes should be crispy on the outside and creamy on the inside.
Nutrition Facts : Calories 91.8, Fat 1.2, SaturatedFat 0.8, Cholesterol 3.4, Sodium 175.8, Carbohydrate 10.1, Fiber 0.3, Sugar 0.9, Protein 9.4
WHOLE WHEAT (CAULIFLOWER) COTTAGE CHEESE PANCAKES
Light, fluffy cottage cheese pancakes with hidden cauliflower for some nutritional punch - my 5-year-old declared these 'the best pancakes ever!'
Provided by LaurenPretzel
Categories Breakfast and Brunch Pancake Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes. Transfer cauliflower to a blender and blend until smooth. Measure 1 cup pureed cauliflower and store any remaining in a container in the refrigerator for another use.
- Stir 1 cup cauliflower puree and cottage cheese together in a large bowl until smooth. Mix flour, brown sugar, baking powder, nutmeg, and cinnamon into cauliflower mixture until batter is just mixed and thickened. Add eggs to batter until thoroughly mixed. Stir milk into batter, adding 1 tablespoon more at a time if needed, until batter is smooth.
- Heat butter in a large frying pan over medium heat; drop heaping tablespoons batter into the melted butter. Cook until batter begins to bubble, 3 to 4 minutes. Flip pancakes and cook other side until browned, 3 to 4 more minutes. The inside of these pancakes will be softer than traditional pancakes. Repeat with remaining batter.
Nutrition Facts : Calories 228.3 calories, Carbohydrate 30.6 g, Cholesterol 101.8 mg, Fat 5.6 g, Fiber 4.7 g, Protein 16.1 g, SaturatedFat 2.5 g, Sodium 426.5 mg, Sugar 9.8 g
More about "cottage cheese and cauliflower pancakes with indian spices food"
SAVORY COTTAGE CHEESE PANCAKES WITH INDIAN SPICES, …
From nytimes.com
Estimated Reading Time 2 mins
COTTAGE CHEESE CAULIFLOWER BAKE - EAT THIS MUCH
From eatthismuch.com
3-INGREDIENT COTTAGE CHEESE PANCAKES - KITCHN
From thekitchn.com
EASY INDIAN SPICE ROASTED CAULIFLOWER RECIPE - THE …
From thespruceeats.com
KADAI PANEER RECIPE - COTTAGE CHEESE WITH BELL …
From archanaskitchen.com
COTTAGE CHEESE PANCAKES RECIPE - THE SPRUCE EATS
From thespruceeats.com
3 INGREDIENT COTTAGE CHEESE PANCAKES | HIGH PROTEIN, GF
From hurrythefoodup.com
FLUFFY COTTAGE CHEESE PANCAKES RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
COTTAGE CHEESE PANCAKES WITH INDIAN SPICES - MASTERCOOK
From mastercook.com
COTTAGE CHEESE PANCAKES - JOYFOODSUNSHINE
From joyfoodsunshine.com
COTTAGE CHEESE PANCAKES | RECIPE IN 2022 | COTTAGE CHEESE …
From pinterest.ca
INDIAN-SPICED STUFFED CAULIFLOWER RECIPE | FOOD & WINE
From foodandwine.com
MAUIJIM'S COTTAGE CHEESE PANCAKES - LUNACAFE
From thelunacafe.com
EASY KETO CAULIFLOWER CHEESE BAKE WITH AN INDIAN TWIST - MIND …
From mindfoodmatter.com
COTTAGE CHEESE PANCAKES – A COUPLE COOKS
From acouplecooks.com
COTTAGE CHEESE PANCAKES - THE KITCHEN MAGPIE
From thekitchenmagpie.com
COTTAGE CHEESE PANCAKES WITH INDIAN SPICES - PLAIN.RECIPES
From plain.recipes
COTTAGE CHEESE PANCAKES WITH INDIAN SPICES RECIPE - FOOD NEWS
From foodnewsnews.com
COTTAGE CHEESE PANCAKES WITH INDIAN SPICES RECIPE
From pinterest.com
TOP 23 INDIAN CAULIFLOWER RECIPES WE LOVE - INSANELY GOOD
From insanelygoodrecipes.com
CRISPY, SPICY CAULIFLOWER PANCAKES - RECOMMENDED TIPS
From recommended.tips
SINGLE'S HEALTHY DINNER DIARY: AN INDIAN COTTAGE CHEESE AND …
From indiatimes.com
WHOLE WHEAT (CAULIFLOWER) COTTAGE CHEESE PANCAKES POPULAR …
From albertocarol.blogspot.com
CAULIFLOWER BAKED WITH COTTAGE CHEESE - HANDY.RECIPES
From handy.recipes
COTTAGE CHEESE PANCAKES WITH INDIAN SPICES - DINING AND COOKING
From diningandcooking.com
10 BEST CAULIFLOWER CHEESE COTTAGE CHEESE RECIPES - YUMMLY
From yummly.com
SAVORY COTTAGE CHEESE PANCAKES WITH INDIAN SPICES, CAULIFLOWER …
From pinterest.co.uk
COTTAGE CHEESE PANCAKES (QUICK & EASY) - MOMSDISH
From momsdish.com
SAVORY COTTAGE CHEESE PANCAKES WITH INDIAN SPICES, CAULIFLOWER …
From willdonovan.com
THE BEST CAULIFLOWER PANCAKES - REAL FOOD REAL DEALS
From realfoodrealdeals.com
COTTAGE PANCAKES RECIPE - 101 COOKBOOKS
From 101cookbooks.com
WHOLE WHEAT (CAULIFLOWER) COTTAGE CHEESE PANCAKES
From fooddiez.com
INDIAN SPICED CAULIFLOWER AND POTATO CASSEROLE - THE HEARTIE KITCHEN
From theheartie.kitchen
CURRIED POTATO AND CAULIFLOWER PANCAKES - VEGETARIAN RECIPES
From foodandspice.com
CAULIFLOWER WITH COTTAGE CHEESE - 2 RECIPES | TASTYCRAZE.COM
From tastycraze.com
SAVORY COTTAGE CHEESE PANCAKES WITH INDIAN SPICES, CAULIFLOWER …
From pinterest.co.uk
EASY ROASTED CAULIFLOWER WITH INDIAN SPICES - THE YUMMY LIFE
From theyummylife.com
CHEESY CAULIFLOWER PANCAKES RECIPE - REAL HOUSEMOMS
From realhousemoms.com
CAULIFLOWER WITH INDIAN SPICES • RECIPE | YUMECIPE.COM
From yumecipe.com
10 BEST COTTAGE CHEESE PANCAKES NO FLOUR RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love