Costa Rican Hearts Of Palm Salad Food

HEARTS OF PALM PARMESAN SALAD

Hearts of Palm Parmesan Salad image

Make and share this Hearts of Palm Parmesan Salad recipe from Food.com.

Provided by Bergy

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (14 ounce) can hearts of palm, drained & rinsed
2 medium tomatoes, seeded & chopped
3 garlic cloves, finely chopped
2 green onions, chopped (use white & green parts)
2 tablespoons extra virgin olive oil
salt and pepper (Use fresh cracked pepper)
2 ounces parmesan cheese, freshly shaved
2 tablespoons fresh basil, chopped

Steps:

Cut the hearts of palm into 1/2" wide pieces Combine all but the parmesan ingredients in a large bowl.
toss and allow to sit at room temperature for 30 minutes allowing the flavors to blend Serve with shavings of Parmesan on top of the salad.

COSTA-RICAN HEARTS OF PALM SALAD

Costa-Rican Hearts of Palm Salad image

Make and share this Costa-Rican Hearts of Palm Salad recipe from Food.com.

Provided by kitty.rock

Categories Salad Dressings

Time 10m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

Ingredients

2 (16 ounce) cans hearts of palm
1/3 cup chopped red bell pepper
1/3 cup chopped yellow bell pepper
1 tablespoon chopped parsley
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
2 tablespoons low sodium chicken broth (remove fat)
1 tablespoon olive oil
ground pepper
very small amount salt (optional)
lettuce leaf

Steps:

Drain the hearts of palm, cut them into ½-inch pieces, and put them into a large bowl.
Stir in the red pepper, yellow pepper, and chopped parsley.
In a small bowl, whisk together the lemon juice, mustard, chicken broth, and olive oil. Drizzle the dressing over the hearts of palm mixture and toss gently.
Season to taste with salt (optional) and pepper.
Line a serving bowl with lettuce leaves, spoon the salad on top and serve.

LEMONY HEARTS OF PALM SALAD

Lemony Hearts of Palm Salad image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams

Nutrition Facts : Calories 130 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 462 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 3 grams, Sugar 2 grams

HEARTS OF PALM SALAD

Hearts of Palm Salad image

This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.

Provided by HEATHER SG

Categories Salad Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 8

Ingredients

3 (14.25 ounce) cans hearts of palm, drained and sliced
2 (.7 ounce) packages dry Italian-style salad dressing mix
½ cup white wine or champagne vinegar
6 tablespoons water
1 cup olive oil
1 (8 ounce) jar green olives, sliced
1 (6 ounce) can sliced black olives
2 tablespoons bacon bits

Steps:

In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
Before serving, sprinkle the green and black olives, and bacon bits over the salad.

Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g

HEARTS OF PALM SALAD WITH BEETS AND BLUE CHEESE

Hearts of Palm Salad with Beets and Blue Cheese image

Categories Salad Leafy Green No-Cook Blue Cheese Beet Summer Bon Appétit

Yield Makes 4 to 6 servings

Number Of Ingredients 8

Ingredients

4 cups (packed) mixed baby lettuces
1/2 14- to 15-ounce can hearts of palm, drained, each cut into 1/2-inch-thick rounds
1/2 large red bell pepper, halved lengthwise, thinly sliced crosswise
1 cup cherry tomatoes, halved
8 canned pickled beets, halved
3/4 cup crumbled blue cheese (about 3 ounces)
2 green onions, chopped
1/2 cup (about) bottled balsamic dressing

Steps:

Combine all ingredients except dressing in large bowl; toss to blend. Add 1/2 cup dressing (or more); toss again to coat.

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