Cornucopia Chex Mix Food

CORNUCOPIA CHEX MIX

Cornucopia Chex Mix image

What better way to represent the corn fields of Iowa than this snack mix made with different kinds of corn? Ready in just 15 minutes, it's perfect for a picnic or party.

Provided by By Betty Crocker Kitchens

Categories Snack

Time 15m

Yield 20

Number Of Ingredients 7

Ingredients

5 cups Corn Chex™ cereal
3 cups Bugles® original flavor snacks
2 cups popped popcorn
1 cup crunchy toasted corn kernel nuts
1/4 cup butter
1/4 cup grated Parmesan cheese
1/2 teaspoon seasoned pepper blend or black and red pepper blend

Steps:

In large microwavable bowl, mix cereal, snacks, popcorn and corn kernel nuts.
In small microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Pour over cereal mixture; stir until evenly coated. Stir in cheese and pepper blend until evenly coated.
Microwave uncovered on High 4 minutes, stirring every minute. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts : Calories 100, Carbohydrate 12 g, Cholesterol 5 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 0 g, TransFat 0 g

POPCORNUCOPIA

Popcornucopia image

Provided by Food Network Kitchen

Time 20m

Yield 16 cups

Number Of Ingredients 12

Ingredients

6 tablespoons vegetable oil
1/2 cup popcorn kernels
12 sage leaves
Kosher salt
4 tablespoons unsalted butter
2 teaspoons poultry seasoning
2 cups roughly chopped pecans
2 cups crushed apple chips
1 1/2 cups dried cranberries
1/4 cup finely chopped fresh parsley
1 tablespoon finely chopped fresh rosemary
1 tablespoon finely chopped fresh thyme

Steps:

Heat 3 tablespoons vegetable oil with a few popcorn kernels in a large pot or Dutch oven over medium heat until one kernel pops. Add the remaining kernels, cover with a tight-fitting lid and cook, shaking the pot occasionally, until the popping subsides, 3 to 5 minutes.
Meanwhile, heat the remaining 3 tablespoons vegetable oil in a small skillet over medium-high heat. Add half of the sage leaves and cook until crisp, about 3 seconds, then remove with a slotted spoon and drain on paper towels. Season with salt and repeat with the remaining sage.
Melt the butter in a small saucepan over medium heat and whisk in the poultry seasoning. Combine the popcorn, pecans, apple chips, dried cranberries, parsley, rosemary and thyme in a large bowl. Drizzle with the butter mixture, season with salt and toss. Crumble the fried sage on top.

COCOA CEREAL (CHEX) MIX

Cocoa Cereal (Chex) Mix image

My attempt at imitating the new "cocoa Chex mix" they had out for the holidays. Very low in fat and quite low in calories if you use the lowest calorie chex. I also add in some cinnamon Crispix for a little extra flavor. Taste just like the packagedvariey with less fat and less cost!

Provided by Pabbit

Categories Lunch/Snacks

Time 25m

Yield 5 serving(s)

Number Of Ingredients 5

Ingredients

4 ounces Chex cereal, to stay light,corn and rice
2 ounces pretzel sticks (on serving)
1 tablespoon cocoa powder
3 tablespoons Equal sugar substitute or 3 tablespoons Splenda sugar substitute
cooking spray

Steps:

Combine cereals and pretzels in a bowl and set aside.
Combine cocoa and Equal in a gallon baggy, seal, and shake up to mix.
Spray cereal lightly with cooking spray and stir to coat lightly.
Add cereal to cocoa mix in baggy.
Seal and toss around to coat.
Pour cereal out only 15x11 pan.
This can be ready as is or cooked 5-10 minutes in a warm oven (200 F) to lock in the coating a bit.
You should get about 5 cups of mix at about 110 calories per cup!

Nutrition Facts : Calories 68.9, Fat 0.5, SaturatedFat 0.1, Sodium 155.3, Carbohydrate 15.3, Fiber 0.7, Sugar 5.4, Protein 1.5

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