Cornmeal Crusted Fish With Summer Succotash Food

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CORNMEAL CRUSTED FISH WITH SUMMER SUCCOTASH



Cornmeal Crusted Fish with Summer Succotash image

A Delicious recipe for Cornmeal and Coriander Crusted Fish ( halibut, sea bass, black cod) OR Tofu with a Fava bean and Corn Succotash, with cilantro and lime.

Provided by Sylvia Fountaine | Feasting at Home Blog

Categories     Main

Time 50m

Yield 2

Number Of Ingredients 22

2 x 6 ounce Halibut Filets ( or seabass, black cod, or tofu filets)
1 tablespoon flour
1 tablespoon cornmeal
1 tablespoon coriander
¼ teaspoon, plus extra pinch of salt
¼ teaspoon smoked paprika - optional
Summer Succotash:
2 Tablespoons olive oil
½ cup onions- diced
10-12 fava bean pods, shelled
1 poblano, pasilla or bell pepper, diced
3 garlic cloves- minced
½ a jalapeno- finely diced ( optional)
2 ears of corn, shucked, kernels cut off
½ cup chicken broth or stock
1 lime- juice
1 tablespoon cumin
1 teaspoon coriander
2 large pinches kosher salt
Pinch cayenne, or chipotle powder- optional
2 tablespoons or more, fresh cilantro
Optional additions- bacon crumbles, butter, other veggies like zucchini, red bell pepper,

Steps:

  • Preheat oven to 350F
  • Mix flour, cornmeal, salt and spices together in a wide shallow bowl, big enough for dredging the fish or tofu.
  • To make fish ( or tofu) heat oil in a skillet, over medium high heat. Dredge fish or tofu in the Cornmeal mixture and place in the hot skillet, searing until golden brown, about 3 minutes. Turn over, turn heat down to medium. Cook 2-3 more minutes, and place in a warm oven, until cooked to your desired "done-ness".
  • Make the succotash - In a large skillet, heat oil over medium high heat. Add onions, and sauté for 2-3 minutes. Turn heat down to medium, add fava beans and poblano pepper and and cook for 5 minutes, stirring occasionally, lowering heat if necessary.
  • Add garlic, jalapeño, fresh corn and salt and spices and cook 2-3 minutes. Add broth, and simmer until reduced. For extra richness, you could add bacon crumbles or a dollop of butter.
  • Squeeze a half of a small lime, and fold in the cilantro .
  • Taste and adjust salt and lime. Turn heat off.
  • Divide among bowls and place the fish or tofu over top, garnishing with fresh lime and cilantro

CORNMEAL CRUSTED RATTLE SNAKE WITH CACTUS-CORN SUCCOTASH



Cornmeal Crusted Rattle Snake with Cactus-Corn Succotash image

Provided by Food Network

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 26

2 1/2 pounds rattle snake, dead
1 cup buttermilk
1 cup cornmeal
1 cup flour
1 tablespoon salt
1 tablespoon chile powder
1 tablespoon garlic powder
1 tablespoon paprika
1 teaspoon cayenne pepper
1 teaspoon ground cumin
1 cup vegetable oil
Cactus-Corn Succotash, recipe follows
2 tablespoons olive oil
1 cactus pad, thorns scraped off, cut into small dice
2 ears corn, shucked
1 red onion, peeled, sliced in rings, grilled with olive oil and chopped in small dice
1 bunch scallions, grilled and chopped
1 chayote squash, sliced 1/4-inch thick, grilled with olive oil and chopped in small dice
1 tablespoon minced garlic
2 tablespoons minced jalapeno
1/2 cup diced red bell pepper
4 tablespoons butter
1 cup chicken stock
1 cup diced, peeled and seeded tomatoes
1/2 cup chopped cilantro
Salt and pepper

Steps:

  • Using a sharp boning knife remove the meat from the snake by cutting down the back, just slightly to 1 side of the spine from the head to the rattle. Using the tip of the knife peel the meat from the ?rib cage?. Once you removed the 2 long strips of meat, lightly pound them with the back of the knife to tenderize them. Cut the strips of meat into 1-inch pieces and place in a bowl with the buttermilk. Mix to coat well. In a large bowl combine the cornmeal with the flour and the spices. Heat the oil in a large skillet on medium high heat. Dredge the snake pieces in the flour mixture and fry for 2 minutes or until golden brown and then transfer to a paper towel lined plate. Repeat until all the snake pieces are cooked. Serve with Cactus-Corn Succotash.
  • Grilling the vegetables first gives another great layer of flavor, however, it is not absolutely necessary. Just omit that step and cook the vegetable right in the pan. In a skillet on high heat saute the vegetables except the tomatoes in the olive oil for 2 minutes. Add the stock and butter and cook until mixture reduces by half. Add tomatoes and seasoning and serve with the warm snake "nuggets" on top.

FISH FILLETS IN CORNMEAL (POLENTA) CRUST



Fish Fillets in Cornmeal (Polenta) Crust image

Fish fillets with a cornmeal (polenta) crust instead of crumbed. Gluten free if you use a GF flour- you can use rice flour, maize cornflour or a good GF flour blend. You'll be pleasantly surprised with this fish. The polenta crumbing is delish! For lactose free use a soy or rice milk

Provided by Jubes

Categories     Australian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

4 fish fillets
plain flour, seasoned with
salt and pepper (use a gluten-free flour if required)
1/2 cup evaporated milk
1 cup cornmeal (polenta)

Steps:

  • Rinse fish in water and thoroughly pat dry with paper towel.
  • Coat fish first in flour, then dip in the milk and then the cornmeal.
  • Chill for 10 minutes in the refrigerator-this helps the cornmeal set onto the fish.
  • Shallow or deep fry.

Nutrition Facts : Calories 341.6, Fat 5, SaturatedFat 1.9, Cholesterol 108.1, Sodium 184.5, Carbohydrate 26.6, Fiber 2.2, Sugar 0.2, Protein 45.7

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