Cornflake Baked Cod Fish Food

CORNFLAKE BAKED COD FISH

Cornflake Baked Cod Fish image

From Kimberly Tessmer, R.D., L.D. from a magazine which described this as: "a heart-healthy meal that tastes as good as it looks."

Provided by Oolala

Categories Lemon

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb cod
1 cup corn flake crumbs
1/4 cup seasoned bread crumbs
1/2 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon onion powder
1 tablespoon fresh parsley
1/2 teaspoon kosher salt
1/4 teaspoon pepper
2 large egg whites
nonstick cooking spray
lemon wedge

Steps:

Preheat the oven to 400 degrees F.
Divide the fish into 4 even pieces.
Pour the cornflake crumbs, bread crumbs, and the spices into a shallow, wide bowl and mix.
Beat the egg whites in a separate bowl and dip each piece of fish into the egg and then into the crumb mixture to coat. Repeat for each piece of fish.
Use non-stick cooking spray to coat a baking sheet and place the fish on the sheet and bake for 8-10 minutes, until done. Serve with lemon wedges.

PERFECT TEN BAKED COD

Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
Coat both sides of cod in melted butter in the baking dish.
Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

CRISPY CORN FLAKE BAKED FISH AND HOMEMADE TARTAR SAUCE

Crispy Corn Flake Baked Fish and Homemade Tartar Sauce image

Almost any white fish can be used in this baked fish recipe; the corn flakes make a crispy coating. Serve with a homemade tartar sauce.

Provided by Diana Rattray

Categories Entree Dinner

Time 35m

Yield 4

Number Of Ingredients 12

Ingredients

Cooking spray, or butter, for greasing
1 to 1 1/4 pounds fish fillets
2 tablespoons butter (melted)
2 tablespoons lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon black pepper (freshly ground)
Optional: 1/4 teaspoon dill weed (dried)
2 cups corn flakes (crushed)
Optional: Quick Tartar Sauce
1/2 cup mayonnaise
2 tablespoons sweet pickle or capers (chopped)
1/2 teaspoon Dijon mustard, or to taste

Steps:

Gather the ingredients. Preheat the oven to 350 F and grease a 13 x 9-inch baking dish.
If the fish fillets are large, cut them into serving-size portions.
Combine the melted butter and lemon juice in a bowl large enough to hold a piece of fish; set aside.
In a small bowl or cup, mix the salt, pepper, and dill, if using.
Put the crushed cornflake crumbs in a wide, shallow bowl.
Dip each piece of fish in the butter and lemon mixture.
Sprinkle the salt and dill mixture over each side of the fish.
Coat with the corn flake crumbs.
Place the fillets in the prepared pan and bake until the fish flakes easily with a fork, 20 to 30 minutes, depending on the thickness of the fish fillets.
Meanwhile, make the tartar sauce: In a bowl, combine the mayonnaise, chopped pickle or capers, and mustard. Stir to blend. Taste and adjust the seasonings.
Serve the fish with the tartar sauce on the side, and enjoy.

Nutrition Facts : Calories 424 kcal, Carbohydrate 14 g, Cholesterol 152 mg, Fiber 1 g, Protein 35 g, SaturatedFat 5 g, Sodium 636 mg, Sugar 3 g, Fat 25 g, ServingSize 4 Servings, UnsaturatedFat 0 g

More about "cornflake baked cod fish food"

CORNFLAKE-CRUSTED BAKED COD RECIPE - THE SPRUCE EATS

Dip each cod fillet in the egg mixture, shaking off the excess, and then into the cornflake and butter mixture, turning to ensure the whole fillet is …
From thespruceeats.com
4.1/5 (63)
Total Time 25 mins
Category Dinner, Entree
Calories 221 per serving

See details

LEMON BAKED COD RECIPE (20 MINUTES!) | WHOLESOME …

Stir in the lemon juice and lemon zest. Brush the lemon butter over the cod fillets. Season with garlic powder, sea salt, and black pepper. Flip and repeat both lemon butter and seasoning on the other side. Bake for 12-15 …
From wholesomeyum.com

See details

BAKED CORNFLAKE FISH STICKS RECIPE - TODAY.COM

Preparation 1. Preheat oven to 400°F and cover baking sheet with parchment paper and spray liberally with non-stick cooking spray. 2. In a shallow bowl, whisk together cornflakes, paprika, lemon ...
From today.com

See details

COD WITH CORNFLAKES BREADING - CUDDLE FAIRY

Keep your ingredients handy in case you need more of something while you breading the fish. Ingredients Cod (or hake or chicken) Plain Flour Eggs (2+ depending on . The whole family enjoys this recipe. It’s easy to do & turns out …
From cuddlefairy.com

See details

BEST BAKED COD FISH RECIPE WITH HOW TO INSTRUCTIONS!

Prepare the cod: Preheat oven to 400 degrees. In a 9×13 inch baking dish add the cod and sprinkle with salt and pepper. To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, …
From therecipecritic.com

See details

CORNFLAK CRUSTED COD RECIPE - SIZZLEFISH

This recipe for Cornflake Crusted Cod is simple to make, delightfully crispy on the outside and incredibly tender on the inside. This is the perfect alternative to fried fish and, even better, this meal is ready in just 30 minutes! Skip to content . Pause slideshow Play slideshow. Call Us Mon-Fri, 7-4 ET At: (833) 603-0888. Call Us Mon-Fri, 7-4 ET At: (833) 603-0888. Fast …
From sizzlefish.com

See details

CORNFLAKE CRUSTED BAKED FISH : TOP PICKED FROM OUR EXPERTS

Explore Cornflake Crusted Baked Fish with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian Best Bean Recipes Vegetarian Sweet Potato Stew Recipe Vegetarian …
From recipeschoice.com

See details

CORNFLAKE BATTERED FISH RECIPES ALL YOU NEED IS FOOD

Steps: Preheat the oven to 400 degrees F. Divide the fish into 4 even pieces. Pour the cornflake crumbs, bread crumbs, and the spices into a shallow, wide bowl and mix. Beat the egg whites in a separate bowl and dip each piece of fish into the egg and then into the crumb mixture to coat. Repeat for each piece of fish.
From stevehacks.com

See details

CORN FLAKE CRUSTED FISH EXTRA CRISPY - FED BY SAB

3 Prepare a dredging station using 3 bowls. Add the cornflakes to one bowl and gently crush. Combine flour, pinch of salt and pepper to another bowl and stir. Add the whisked eggs to the third bowl. 4 Preheat Air Fryer or oven to 400°F. 5 Using two hands, keep 1 hand for the dry ingredients and one for the wet.
From fedbysab.com

See details

CORNFLAKE BAKED COD FISH RECIPE - FOOD.COM

Cornflake Baked Cod Fish Recipe - Food.com. 7 ratings · 20 minutes · Serves 2-4. Sally Sloan. 125 followers . Cod Fish Recipes. Baked Cod Recipes. Seafood Recipes. Diet Recipes. Yummy Recipes. Healthy Gluten Free Recipes. Healthy Foods. Cod Fish Fillet. Lemon Baked Cod. More information.... Ingredients. Seafood. 1 lb Cod. Produce. 1/2 tsp Garlic powder. 1 …
From pinterest.co.uk

See details

RECIPE FOR QUICK OVEN-BAKED COD - WILD ALASKAN COMPANY

Essential Tips for Quick and Easy Baked Cod. Pat the Pacific cod fillet dry to remove excess moisture. An instant-read thermometer ensure perfect doneness. A minute or two under the broiler ensures that the breadcrumbs become crusty and golden. A perfectly baked fillet of Pacific cod, topped with crusty breadcrumbs, is a basic but brilliant ...
From wildalaskancompany.com

See details

CRISPY BAKED COD FISH WITH NORI SEAWEED 鳕鱼香酥脆片

Place the cod fish slices on a lined baking tray. Brush some egg white on cod fish slices and stick the nori seaweed on to it. Then cut again into small pieces. 刷上蛋白液，贴上紫菜片，再剪小片即可。. Bake at preheated oven 150C for 8 minutes on one side and bake for another 4 minutes on the other side. Leave Crispy Baked Cod ...
From anncoojournal.com

See details

CORNFLAKE BAKED COD FISH - DAIRY FREE RECIPES

Cornflake Baked Cod Fish is From preparation to the plate, this recipe takes roughly 20 minutes. A mixture of paprika, cornflake crumbs, onion powder, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lemon wedge you could follow this main course with the Rolled Baklava as a dessert. Ingredients. Servings: 454 grams cod 237 milliliters …
From fooddiez.com

See details

FOOD.COM - CORNFLAKE BAKED COD FISH

Food.com Food.com - Cornflake Baked Cod Fish. Serving Size : 4 oz fillet. 196 Cal. 31 % 16g Carbs. 17 % 4g Fat. 52 % 27g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,804 cal. 196 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 63g. 4 / 67g left. Sodium 1,576g. 724 / 2,300g left. Cholesterol 251g. 49 / 300g left. Nutritional Info . …
From myfitnesspal.com

See details

CORNFLAKE-CRUSTED FISH STICKS - OUR FAMILY FOODS

1⁄4 cup Our Family ® Sour Cream. 2 tbsp. dill relish. For Fish Sticks: Preheat oven to 450°. Spray rimmed baking pan with nonstick cooking spray. Cut fillets into 3 x 1-inch sticks. In food processor with knife blade attached, process cornflakes, dry mustard and garlic powder 1 to 2 minutes or to fine crumbs.
From ourfamilyfoods.com

See details

CORNFLAKE BAKED COD FISH RECIPE - FOOD.COM

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca

See details

CORNFLAKE-CRUSTED BAKED COD | NUTRISETUP - RECCIPEE

Freshly ground black pepper, to taste. Directions. Gather your ingredients and preheat the oven to 400 F. Drizzle olive oil over a baking sheet. In one bowl, combine the cornflakes and melted butter. In another bowl, combine the mustard, egg, and salt, and pepper, and mix it together thoroughly. Dip each cod filet in the egg mixture, shaking ...
From reccipee.com

See details

CORNFLAKE BAKED CATFISH FISH - COOKEATSHARE

Cooks.com - Recipe - Baked Catfish. Home > Recipes > Fish > Baked Catfish. BAKED CATFISH. 1 c. dried bread crumbs. 3/4 c. grated ... Bake 25 minutes or until fish flakes (10 minutes to the inch ... Cooks.com - Recipes - Oven Fried Catfish. Catfish cook-off champion Stan Warren has written a new book that ... Dip fish in milk; roll in Corn Flake ...
From cookeatshare.com

See details

CORNFLAKE BAKED COD FISH : OPTIMAL RESOLUTION LIST - BESTDOGWIKI

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com

See details

CORNFLAKE-CRUSTED BAKED COD | RECIPE | BAKED COD, WHITE FISH …

Jan 12, 2020 - Cornflake-crusted baked cod is a grown-up version of fish sticks, particularly when served with roasted potatoes, green beans, and tartar sauce.
From pinterest.ca

See details

CORNFLAKE-CRUSTED BAKED COD | NUTRISETUP

Description. (Cornflake-Crusted Baked Cod)a HIGH NUTRITION VALUE food. With one serving (260 gram) of it you will receive 60 percent of your total daily nutrition needs and 505 calories. Iron, Selenium, Vitamin D, Thiamin or Vitamin B1, Riboflavin or Vitamin B2, Niacin or Vitamin B3, Vitamin B-6, Vitamin B-12, Leucine, Methionine, Arginine ...
From nutrisetup.com

See details

PARMESAN BAKED COD | READER'S DIGEST CANADA

Instructions. Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets. Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
From readersdigest.ca

See details

COD FISH RECIPES: CORNFLAKE-CRUSTED BAKED COD

Bake 15 to 20 minutes, until the fish is opaque throughout and flakes easily with a fork. The baking time will depend on how thick the fillets are. Check at 15 minutes. If not done, continue baking, checking every 2 minutes until done. Cool. Enjoy the …
From codfishrecipes.blogspot.com

See details

10 BEST BAKED COD FISH RECIPES - YUMMLY

Quick Baked Cod and Cornbread O Meu Tempero. salt, paprika, olive oil, potatoes, cod, cornbread, dried parsley and 1 more. Crispy Baked Cod (tastes fried!) TaraSiudy. olive oil, salt, flour, fresh cod, Italian seasoned panko breadcrumbs and 1 more.
From yummly.com

See details

CORNFLAKE BAKED COD FISH RECIPE - FOOD.COM

Recipes, mom tips, laughs, tears, honesty & a real life look at a blogger on the verge of 30 years old while the other just hit the big 3-0. Heather Winner winner!
From pinterest.com

See details

CORNFLAKE-CRUSTED CRUNCHY FISH STICKS | RECIPE | KITCHEN STORIES

large deep frying pan. paper towel. Deep fry the fish fillets in hot vegetable oil for approx 1 - 2 min. on both sides until golden. Remove with a skimmer and place on a paper towel lined-plate. Serve immediately while crispy with mashed potatoes and a variety of dips.
From kitchenstories.com

See details

CORNFLAKES ENCRUSTED BAKED COD FILLETS - BLOGGER

Preheat the oven to 210C/420F. Grease lightly a glass baking pan with olive oil. Melt the butter and place them in a bowl together with crushed cornflakes, breadcrumbs, olive oil, herbs and minced garlic. Pat the fish fillets dry with paper towels and season with salt and pepper. Place them, skinned-side down, on the baking pan.
From angiesrecipes.blogspot.com

See details

CORNFLAKE CRUSTED COD FOOD- WIKIFOODHUB

Free recipes Cornflake Crusted Cod Food with ingredients, step by step and other related foods. WikiFoodHub. Dessert; Main Dish; Appetizers; Healthy; Foods for events. Christmas Thanksgiving Spring Winter Summer Fall Search. CORNFLAKE CRUSTED COD FOOD. Another simple fish recipe with what I had in my kitchen. This turned out so yummy. Next time, I have …
From wikifoodhub.com

See details

CORNFLAKE-CRUSTED FISH WITH HERB BUTTER - RICARDO

In a large non-stick skillet over medium heat, heat the oil. Cook the fish in the oil for 2 minutes on each side, depending on the thickness, or until golden. Lightly salt the fish. Set aside on two plates. Wipe out the pan and heat over medium heat. Add the butter and let melt until foaming. Add the lemon juice and herbs.
From ricardocuisine.com

See details

CORNFLAKE CRUSTED FISH AND CHIPS RECIPES

Make tartar sauce: Combine all ingredients in a small bowl and set aside.; Preheat oven to 500°F. Pour flour onto a small tray or a wide bowl and add at least 1 tbsp salt, and pepper to taste. Beat eggs with 3 tablespoons water and place in another wide bowl.
From countryliving.com

See details

FOOD.COM - BAKED CORNFLAKE CHICKEN STRIPS

Find calories, carbs, and nutritional contents for Food.com - Baked Cornflake Chicken Strips and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Food.com Food.com - Baked Cornflake Chicken Strips . Serving Size : 4 strips. 445 Cal. 0 %--Carbs. 0 %--Fat. 0 %--Protein. Track macros, calories, and more with …
From myfitnesspal.com

See details

CORNFLAKE COD RECIPES ALL YOU NEED IS FOOD - STEVEHACKS

Feb 08, 2022 · The Best Baked Cod Fish Recipes on Yummly | Easy Lemon Baked Cod Fish, Easy Lemon Baked Cod Fish, Crispy Baked Cod Fish Strips. ... Cornflake Baked Cod Fish Food.com. bread crumbs, pepper, paprika, fresh parsley, cod, onion powder and 6 more. Cheese And Mustard Baked Cod … From yummly.com
From stevehacks.com

See details

10 BEST BAKED FISH CORN FLAKES RECIPES - YUMMLY

FATHER’S DAY MEAL -Baked Fish Fillet Prepared in Less than 30 Minutes shobelyndayrit1133. ginger, fish fillet, salt, chopped onion, lemon, sesame oil, bread crumbs and 1 …
From yummly.com

See details

FRIED FISH WITH MUSHY PEAS AND TARTARE SAUCE RECIPE - BBC FOOD

Transfer to drain on kitchen paper. To make the mushy peas, place the mushy peas in a saucepan, add the mint, butter and dash vinegar. Warm through until hot. To make the tartare sauce, place all ...
From bbc.co.uk

See details

CRISPY OVEN BAKED FISH STICKS - THE RECIPE CRITIC

Preheat the oven to 375 degrees. Salt and pepper the cod strips. Create a breading station for the fish. In one bowl add the flour. In the second bowl whisk together the eggs and salt. In the last bowl add the Panko, parmesan cheese, old bay seasoning, and garlic powder.
From therecipecritic.com

See details