Corn Syrup Energy Bars Food

CHEWY ENERGY BARS

Steps:

• In a large bowl, combine the cereal, oats and wheat germ. In a small saucepan, combine the corn syrup, peanut butter and brown sugar. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well., Transfer to a greased 9-in. square pan. Gently press cereal mixture evenly into pan. Cool completely. Cut into bars.

NO BAKE ENERGY BARS

Steps:

• Mix everything together and spread into a greased pan (I use 9x13 for thick bars, but for thinner more snack sized bars use bigger) and chill then cut into bars.
• If you add the optional ingredients you may need to add more liquid binder.

6 HOMEMADE GRANOLA ENERGY BARS RECIPES

Steps:

• To make each Homemade Granola Bar Recipe:
• Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). If you want to blend the oats into a flour-type consistency, add to food processor. If you want hearty oats (like a granola bar), stir in oats when you add mix-ins.
• Pulse mixture until smooth.
• Place mixture into a bowl and stir in remaining mix-in ingredients.
• Press into a small pan or baking dish (I use a quarter baking sheet) and place into freezer to chill for 15 minutes to allow the bars to set up.
• Remove from freezer and cut into bars.
• Store in pantry, refrigerator, or freezer.

CORN SYRUP ENERGY BARS

Steps:

• Mix the first 6 ingredients in a bowl.
• Stir in protein powder until the mixture becomes too stiff, then use your hands to mix.
• Add in oats; at this point upper body strength is required.
• The dough will be very stiff.
• After mixing, spread onto a 11.
• 5" X 15" jelly roll pan coated with non-stick cooking spray.
• Refrigerate for at least one hour; cut into 30 bars, and place each into a Ziploc bag or store them somehow.
• They will remain fresh longer if refrigerated.
• Happy eating!

CINNAMON-CRANBERRY OAT BARS

Steps:

• In a large bowl, combine oats, Rice Krispies, cranberries, flax, 1 teaspoon cinnamon and nutmeg., In a large saucepan, combine brown sugar, corn syrup, oil and honey; cook and stir over medium heat until sugar is dissolved. Remove from the heat; stir in vanilla and salt., Stir in oat mixture; toss to coat. Press firmly into a 9-in. square pan coated with cooking spray. Combine sugar and remaining cinnamon; sprinkle over bars. Cool completely. Cut into bars.