Corn Fritters 21 Day Wonder Diet Day 6 Food

CORN FRITTERS

Steps:

• Whisk 3/4 cup flour, 1 teaspoon kosher salt and 1/4 teaspoon each baking powder and pepper in a bowl. Whisk 1/2 cup milk and 2 eggs in another bowl; stir in the flour mixture. Add 2 cups corn, 1/4 cup each chopped cilantro and scallions, 1 chopped jalapeno and the zest and juice of 1/2 lime. Cook 1/4 cupfuls in a skillet with olive oil, 2 minutes per side. Serve with Greek yogurt.

CORN FRITTERS (21 DAY WONDER DIET: DAY 6)

Steps:

• Whisk egg in a medium bowl; stir in corn, onion, flour and milk.
• Spray large frying pan with cooking oil. Pour 1/3 cup of batterinto heated pan; cook about 2 minutes or until bubbles appear. Turn fritters; cook until lightly browned on the other side.
• Serve warm fritters dolloped with cheese, sprinkle with fresh dill or parsley, if you like.

ASPARAGUS FRITTATA WITH ROCKET (21 DAY WONDER DIET: DAY 6)

Steps:

• Preheat grill.
• Spray small frying pan with cooking oil; cook onion over heat, stirring, one minute. Add asparagus; cook, stirring, 2 minutes.
• Meanwhile, combine eggs, egg whites, and cheese in a medium jug. pour over asparagus mixture in pan. Cook, uncovered, about 5 minutes or until frittata is browned underneath.
• Place pan under grill for about 5 minutes or until frittata is set.
• Combine remaining ingredients in a bowl, serve frittata with salad.

QUICK AND EASY CORN FRITTERS

Steps:

• Stir together the corn kernels, flour, sugar, baking powder, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Stir in the eggs and heavy cream until the batter is well combined.
• Line a plate with paper towels. Coat the bottom of a large saute pan with oil and place it over medium-high heat. Once the oil is hot, scoop 2- to 3-tablespoon mounds of the corn batter into the pan, spreading it lightly into a flat, circular shape. Cook the fritters until golden brown, 2 to 3 minutes, then flip and cook until golden brown and cooked through, about 3 minutes. Transfer the fritters to the paper towel-lined plate, season them immediately with salt and repeat the cooking process with the remaining batter, adding more oil to the pan as needed.
• Garnish the corn fritters with the scallions and serve them with sour cream or aioli for dipping.

CHILLI CON CARNE (21 DAY WONDER DIET : DAY 2 )

Steps:

• Cook rice in medium saucepan of boiling water until tender; drain.
• Meanwhile, spray medium frying pan with cooking oil; cook onion and garlic over heat, stirring, until onon softens. Add beef and spices; cook, stirring, until beef is browned.
• Add undrained tomatoes, paste and stock; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Uncover; simmer about 10 minutes or until mixture thickens slightly. Stir in beans.
• Serve rice and chilli con carne topped with yogurt. Sprinkle with parsley.