CORN & PEPPER ORZO
This fragrant side packs flavor in but keeps extra fat, calories and sodium out. Red pepper lends sweetness and color to the eye-catching dish. Angela Hanks - St. Albans, West Virginia
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions. , Meanwhile, in a large nonstick skillet coated with cooking spray, saute red pepper and onion in oil for 2 minutes. Add the corn, Italian seasoning, salt and pepper; cook and stir until vegetables are tender. Drain pasta; stir into the pan.
Nutrition Facts : Calories 178 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 55mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
CORN AND PEPPER ORZO
This is a very low-fat side dish with lots of flavor. It would make a welcome addition to any Italian-style meal. Recipe & photo: Tasteofhome.com
Provided by Ellen Bales
Categories Pasta Sides
Time 30m
Number Of Ingredients 8
Steps:
- 1. Cook the pasta according to package directions.
- 2. In a large nonstick skillet coated with cooking spray, saute red pepper and onion in oil for 2 minutes.
- 3. Add the corn, Italian seasoning, salt and pepper; cook and stir until vegetables are tender.
- 4. Drain pasta; stir into the pan. Serve while hot.
CORN AND PEPPER ORZO
I got this recipe out of the Healthy Cooking Magazine and we loved it...Putting here so I can always find it easily...Great easy side dish...
Provided by CIndytc
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions.
- Meanwhile, in a large nonstick skillet coated with cooking spray, saute red pepper and onion in oil for 2 minutes.
- Add the corn, italian seasoning, salt and pepper; cook and stir until vegetables are tender.
- Drain pasta; stir into the pan with vegetables.
- Enjoy!
ORZO SALAD WITH CORN, TOMATOES, & BASIL
Make and share this Orzo Salad With Corn, Tomatoes, & Basil recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To prepare dressing, combine first 6 ingredients in a jar; cover tightly, and shake vigorously.
- To prepare salad, cook pasta according to package directions, omitting salt and fat.
- Drain, and place in a large bowl.
- Spoon half of dressing over pasta; toss to coat.
- Cool to room temperature.
- Add the remaining dressing, corn, tomato, onion, and basil to pasta; toss to coat.
- Let stand 30 minutes.
SHRIMP SCAMPI W/CORN & ORZO
Recently started to try and eat the "Clean Living" way, which is to eat food in it's most natural state, without adding too many ingredients. Not a Raw diet, as you cook your food. I got this recipe from "Clean Living" Magazine. It's delicious and once everything is prepped, takes less than 20 minutes to cook! Delicious! This recipe freezes well.
Provided by ItalianMomof2
Categories One Dish Meal
Time 25m
Yield 4 1-1/2 cup servings, 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook Orzo according to Package directions.
- Use a small sharp knife to cut the kernels off corn. Set Kernels aside.
- In a large skillet, over medium high heat, heat Olive Oil. Add Garlic and cook for 30 seconds (careful not to burn).
- Add Shrimp and cook for 2 minutes, stirring occasionally.
- Add Corn and cook until Shrimp are cooked through, another 2 minutes or so.
- Add cornstarch to water and stir.
- Add broth, cornstarch & water mixture, salt & Pepper to Shrimp. Stirring until the liquid comes to a boil and sauce thickens.
- Remove skillet from heat and stir in green onions and lime juice.
- Drain Orzo, Transfer to serving bowl and top with Shrimp mixture. Serve Immediately.
Nutrition Facts : Calories 518.4, Fat 14.4, SaturatedFat 2.2, Cholesterol 259.2, Sodium 703.7, Carbohydrate 52, Fiber 2.9, Sugar 2.1, Protein 43.7
CORN ORZO SALAD
This is a nice salad with a light dressing. Got it out of a Better Homes and gardens special intrest "Potluck" magazine. Served with a southwest beef kabob. I have the recipe for the kabobs posted also. Enjoy!
Provided by Ann McCue
Categories Pasta Salads
Number Of Ingredients 15
Steps:
- 1. cook orzo according to directions. add corn kernels for the last minute of cooking time. Drain orzo and corn in a colander, rinse with cold water. In a large bowl combine orzo and rest of ingredents.
- 2. Mix the dressing ingredents in a screw top jar and shake well. add to orzo mixture and mix well.
ORZO AND PEPPERS
"I love green peppers but my husband does not, so I created this dish one night when he wasn't home. It includes all my favorite things," writes Jennifer Tarr of Baltimore, Maryland. "When the two of us are here, I leave out the peppers and add the veggies my husband prefers."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water and bouillon to a boil. Add orzo. Cook according to package directions; drain. In a large nonstick skillet, saute peppers and onion in oil for 3-4 minutes or until crisp-tender. Add garlic; saute 2 minutes longer. Add the orzo, cheese and vinegar; toss to coat.
Nutrition Facts : Calories 208 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 344mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
CHORIZO, ORZO & SWEETCORN SUMMER STEW
Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste
Provided by Anna Glover
Categories Dinner, Supper
Time 35m
Number Of Ingredients 12
Steps:
- Heat the oil in a deep frying pan and fry the white parts of the spring onions, the peppers and chorizo for 8 mins, until the peppers are soft and the chorizo is just golden.
- Stir in the garlic, orzo, paprika, sweetcorn and tomato, and fry for 2-3 mins more. Pour in the stock. Bring to a simmer and cook for 8-10 mins, stirring often, until the orzo is tender. Stir in the parsley, the green parts of the spring onions, and the lemon juice and zest.
Nutrition Facts : Calories 389 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 17 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 1.2 milligram of sodium
ROASTED CORN AND ORZO SALAD
This is one of my summertime favorites. With fresh vegetables, roasted corn, and feta cheese covering fresh orzo, this will be one of yours too.
Provided by Dan330
Categories Summer
Time 40m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Prepare the vinaigrette by mixing the red wine vinegar, mustard, shallots, and olive oil in a medium bowl.
- Husk and remove kernels from cobs of corn. Then sprinkle with the olive oil and use salt and pepper to season to taste. Spread onto a baking sheet and roast in oven at 400 degrees for 15 to 20 minutes until the corn is tender.
- Prepare the vegetables by dicing the bell pepper, slicing the green onions, halving the tomatoes and chopping the marjoram.
- Make the Orzo by following the directions on its box.
- Toss the vinaigrette, corn, veggies and Orzo. Crumble the feta cheese on top and serve.
Nutrition Facts : Calories 387.7, Fat 19.2, SaturatedFat 5.7, Cholesterol 21.4, Sodium 537.9, Carbohydrate 45.8, Fiber 4, Sugar 9.1, Protein 11.4
CORN AND ZUCCHINI ORZO SALAD
This summer-fresh big-bath salad of corn and zucchini orzo makes enough salad for two meals. Save 4 cups to use in our Corn, Zucchini, and Pasta Frittata.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Place zucchini in a colander and toss with salt. Place colander in sink and let sit 20 minutes. Meanwhile, in a large pot of boiling salted water, cook orzo according to package instructions. Drain and rinse under cold water to stop the cooking; transfer to a large bowl.
- In a large skillet, heat 1 tablespoon oil over medium. Add corn and cook, stirring occasionally, until just tender, 4 minutes. Add to pasta along with zucchini, 3 tablespoons oil, onion, jalapeno, and lemon zest and juice; season with salt and pepper. Stir in basil and feta. Transfer 4 cups salad to an airtight container; refrigerate for up to 2 days and use to make the Corn, Zucchini, and Pasta Frittata.
Nutrition Facts : Calories 330 g, Fat 10 g, Fiber 5 g, Protein 12 g, SaturatedFat 3 g
ORZO AND CORN OFF THE COB
This recipe from August 2003 BH&G magazine, using one of mine and my youngest DD's favorite pastas. This makes up into a very nice side dish served with a fish or chicken dinner, but good with roasts as well.
Provided by Chabear01
Categories Corn
Time 39m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cut kernals off 4 ears of corn on the cob (I use my mandolin for this chore), you should have about 2 cups. Set aside. Bring a large pot of lightly salted water to boiling. Add the orzo and cook, stirring occasionally, for 8 to 9 minutes or until just tender, adding corn the last 3 minutes of cooking. Drain well and place in a large serving bowl.
- Add the olives, sweet pepper, and green onions, toss well. Add the basil, parsley, oil, vinegar, salt and pepper. Toss gently to combine.
- Serve at room temperature.
Nutrition Facts : Calories 287.4, Fat 12.6, SaturatedFat 1.8, Sodium 304.4, Carbohydrate 39.1, Fiber 3.9, Sugar 3.2, Protein 6.8
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