Corinnes London Broil Food

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MARINATED LONDON BROIL



Marinated London Broil image

Provided by Food Network

Categories     main-dish

Time 2h10m

Number Of Ingredients 8

1/3 cup minced shallots
3 tablespoons soy sauce
1/2 cup olive oil
3 tablespoons fresh thyme
Big dash hot sauce
3 tablespoons freshly squeezed lemon juice
1 1/2 pounds flank steak
Cress, for garnish

Steps:

  • Mix shallots, soy sauce, olive oil, thyme, hot sauce and lemon juice together in a non-reactive broiling pan. Score the steak, place it in the pan and turn in the marinade. Marinate for at least 2 hours at room temperature or up to 24 hours refrigerated. If refrigerated, turn the steak in the marinade occasionally. Drain off marinade and put into a saucepan. Place steak under broiler at 1 inch from the heat for 3 to 4 minutes on each side for rare, for 4 to 5 minutes on each side for medium. Leave the broiler door slightly ajar, so the heat stays on and air circulates. Meanwhile bring marinade to the boil. Remove from heat. Carve the meat in thin diagonal slices across the grain. Arrange the slices on a warm platter. Pour the carving juices and the marinade over the meat. Decorate with cress.

LONDON BROIL MARINADE



London Broil Marinade image

This is from Martha Stewart's magazine several years ago. Although it has lots of ingredients, it's simple to make.

Provided by AnneM10

Categories     Meat

Time 8h15m

Yield 4 serving(s)

Number Of Ingredients 11

2 garlic cloves (minced)
1 tablespoon red wine vinegar
1 tablespoon balsamic vinegar
2 tablespoons lemon juice
1 1/2 tablespoons Dijon mustard
1 tablespoon Worcestershire sauce
1/2 tablespoon soy sauce
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon thyme
1/3 cup olive oil

Steps:

  • Assemble all ingredients in glass bowl, and mix well. Place 1-2 lb London broil in marinade in the refrigerator overnight. Grill.

Nutrition Facts : Calories 175.7, Fat 18.2, SaturatedFat 2.5, Sodium 233.1, Carbohydrate 3, Fiber 0.3, Sugar 1.3, Protein 0.6

LONDON BROIL



London Broil image

Make and share this London Broil recipe from Food.com.

Provided by LorenLou

Categories     Steak

Time 8h15m

Yield 4-6 serving(s)

Number Of Ingredients 6

1/4 cup dark sesame oil (no subs)
1/4 cup canola oil
1/2 cup soy sauce
1 tablespoon molasses
1 head garlic, peeled and chopped
1 (2 lb) london broil beef (about 1 1/2" thick)

Steps:

  • Place first five ingredients in a gallon-size zip-lock bag.
  • Diagonally score the London broil.
  • Place the meat in the bag of marinade.
  • Refrigerate at least 8 hours, turning the bag occasionally.
  • Grill over medium-hot coals.
  • Do not overcook.
  • Meat will continue to cook once removed from the grill, and should still be pink when sliced.
  • Slice against the grain of the meat in 1/4" slices.

SEASONED LONDON BROIL



Seasoned London Broil image

There's nothing as easy as a London broil seasoned with two ingredients. That won't stop folks from being delighted by it, though.

Provided by My Food and Family

Categories     Home

Time 50m

Yield Makes 6 servings.

Number Of Ingredients 4

1 env. GOOD SEASONS Zesty Italian Dressing Mix
2 Tbsp. dry white wine
2 Tbsp. oil
1 beef flank steak (1-1/2 lb.)

Steps:

  • Mix dressing mix, wine and oil. Score steak on both sides, being careful not to cut more than 1/8 inch into each side of steak. Place steak in shallow dish.
  • Brush both sides of steak evenly with the salad dressing mxture; cover. Refrigerate 30 min. to marinate. Remove steak from marinade; discard marinade.
  • Preheat broiler. Broil, 2 to 3 inches from heat, for 6 to 7 min. on each side for medium doneness (160°F). With knife slanted, cut steak across the grain into thin slices.

Nutrition Facts : Calories 210, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 22 g

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