Cooking Tilapia In Instant Pot Food
INSTANT POT TILAPIA WITH VEGETABLES
Instant Pot Tilapia with Vegetables is a quick, easy and helathy pressure cooker dinner with white fish and your favorite crisp vegetables.
Provided by Elizabeth Briskin
Categories Main Course
Number Of Ingredients 10
Steps:
- Wash and pat dry tilapia fillets and cut lengthwise each fillet.
- In a medium bowl, mix tilapia fillet with dried basil, olive oil, salt, and pepper. Let it marinate for 15 minutes.
- Add a cup of water to the instant pot and place the trivet. Add the marinated tilapia fillets over the trivet and close the instant pot lid. Switch on the "Pressure cook/ Manual mode" at high and set timer for 3 minutes. Turn the pressure knob to sealing position.
- Once cooking is done, quickly release pressure by carefully turning the knob to 'vent' position. Once all the pressure was released, carefully remove the lid.
- Add the sliced vegetables such as broccoli florets, zucchini, yellow squash, and carrots over the cooked tilapia fillets. Sprinkle the vegetables with salt. Close and secure the instant pot lid again to its position and turn the pressure knob to sealing position. Pressure cook for '0' minutes.
- Once cooked, quick release the pressure by carefully turning the knob to 'vent' position. Remove the instant pot lid and carefully transfer the cooked vegetables and tilapia fillets into a serving plate.
- Serve the tilapia fillets, cooked vegetables along with your favorite sides or sauce.
INSTANT POT TILAPIA
Instant Pot tilapia and vegetables cooked together is the perfect healthy pressure cooker dinner for your family cooked in no time. Try fish this way!
Provided by The Typical Mom
Categories Entree Main Course
Number Of Ingredients 10
Steps:
- Put your sliced vegetables into the bottom of your pot, then place a trivet on top of them so it sits flat on bottom.
- Place fish fillets on trivet. Pour your broth or water on top of the fish so it drains down on top of everything. Mix spices together and sprinkle over the top of each piece so they're seasoned. Can sprinkle fresh parsley on top too if you wish.
- Put 1 tbsp of butter on top of each fillet. Close lid and steam valve and set to high pressure for 8 minutes. Then do a quick release when done.
- Lift out trivet and serve fish on plates with sides of veggies. Season again with a pinch of salt and pepper if you wish, according to taste.
Nutrition Facts : ServingSize 3 oz, Calories 406 kcal, Carbohydrate 50 g, Protein 29 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 80 mg, Sodium 821 mg, Fiber 7 g, Sugar 5 g
TILAPIA WITH ROASTED POTATOES
This is my family's favorite tilapia dish, which is great because it's so easy to make! You can use any white fish you prefer in this recipe.
Provided by peloquinswife
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.
- Place potatoes, bell pepper, garlic, oil, and 1/2 teaspoon salt in the prepared dish; toss to coat.
- Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia fillets on top of vegetables and sprinkle with remaining salt, pepper, and lemon zest. Continue to bake until fish flakes easily with a fork, about 10 minutes.
- Squeeze lemon juice over fish and serve.
Nutrition Facts : Calories 473.8 calories, Carbohydrate 77 g, Cholesterol 41 mg, Fat 5.9 g, Fiber 9.7 g, Protein 32.5 g, SaturatedFat 1 g, Sodium 665.4 mg, Sugar 5.1 g
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