Cooking Sorghum In Rice Cooker Food
HOW TO COOK SORGHUM
Our quick guide to cooking sorghum on the stove perfectly every time!
Provided by Sarah Bond
Categories Main Dishes Side Dishes
Time 50m
Number Of Ingredients 3
Steps:
- Cook: Combine sorghum and water (or broth) in a large pot. If using water, add a generous pinch of salt to the pot. Bring to a boil, then reduce to a simmer. Cover and cook for 45 to 60 minutes.
- Rest: Let stand, covered, for 5 minutes. Drain excess moisture from the pot, then fluff sorghum with a fork. Season with salt, to taste.
Nutrition Facts : ServingSize 1 cup cooked (¼ uncooked), Calories 170 kcal, Carbohydrate 36 g, Protein 4 g, Fat 0.5 g, Fiber 8 g
RICE AND SORGHUM INJERA
We lived in West Africa where Teff was not available. However, we were preparing Injera from rice and sorghum. We loved it as well as our family and friends who visited us. The process was tedious: washing the grains, drying and taking to the mill. Once we prepared the flour we were able to keep it in the fridge for longer period.
Provided by yewoinfamilycooking
Categories Rice
Time P1DT30m
Yield 10-15 serving(s)
Number Of Ingredients 5
Steps:
- Starter - mix the yeast with one glass of warm water and wait until rises or use sourdough starter.
- In a large container mix Rice and Sorghum flour with water; or beat it lightly in a blender;
- Add the starter and mix it well. Add water generously and cover it tight. Keep it outside to ferment (the dough needs only 14-16 hours to ferment).
- The second day pour the fermented water in container and set aside.
- Blend the self-raising with four cups of the fermented water and mix it with the dough. This time it should be thinner than pancake dough; keep it outside to rise for 30 minutes.
- Warm a flat pancake pan, or skillet, or a specialized electric stove and pour the dough in circle shape, each Injera bakes within 20 second even less.
- P.S. Rice and sorghum dough ferment faster than Teff . Therefore, if not baked within a day, keep the dough in the fridge.
Nutrition Facts : Calories 755.5, Fat 2.9, SaturatedFat 0.7, Sodium 332.9, Carbohydrate 164.4, Fiber 5.2, Sugar 0.3, Protein 13.6
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