Cookie Dough Hummus Food

CHOCOLATE CHIP COOKIE DOUGH HUMMUS

Chocolate Chip Cookie Dough Hummus image

My kids cannot get enough of this chocolate chip cookie dough hummus. They've eaten 2 batches in 2 days & don't even care that it's made with beans!

Provided by Tiffany

Time 10m

Number Of Ingredients 7

Ingredients

1 can of garbanzo beans, drained and rinsed well (or homemade beans from scratch)
1/4 cup cashews (level if pieces, slightly heaped if whole)
1/4 cup + 2 Tbsp maple syrup*
2 tsp vanilla extract (homemade vanilla extract)
3 Tbsp rolled oats
1/8 - 1/4 tsp salt*
1/4 - 1/3 cup chocolate chips

Steps:

Combine all the ingredients except the chocolate chips in a blender or food processor. See notes for the maple syrup and salt.
Blend or puree the ingredients until everything is smooth and combined well, about 2 minutes.
Fold in the chocolate chips and serve; alternatively, store the hummus plain and add chocolate chips just before serving.

COOKIE DOUGH HUMMUS

Cookie Dough Hummus image

Don't knock it until you try it! This sweet and tasty dip is wonderful change to the usual hummus. Serve it with apple and pear slices for a super healthy snack. It's packed with wonderfully healthy ingredients and makes for an awesome protein and fiber packed afternoon snack!! Go ahead, try it! (I found this interesting recipe on All Recipes.com, thank you Serafina ! I had to share with RZ.)

Provided by Jenni D

Categories Lunch/Snacks

Time 15m

Yield 2 1/2 cups, 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 cup hot water
2 tablespoons raisins
1/2 cup unsweetened applesauce
1 tablespoon peanut butter
1 teaspoon vanilla extract
1 teaspoon honey or 1 teaspoon Agave
1/2 teaspoon canola oil
1 teaspoon ground cinnamon
1 tablespoon ground flax seeds, seed**
1 (15 ounce) can garbanzo beans, drained
1 tablespoon old fashioned oats
1 tablespoon shredded coconut

Steps:

- Pour the hot water over the raisins and cinnamon. Let stand for 10 minutes, then strain, and set aside raisins.
- In a food processor, process until smooth the applesauce, peanut butter, vanilla extract, honey, canola oil, and ground flax seed.
- With the motor running, slowly add the garbanzo beans, drained raisins, instant oatmeal, and coconut. Process until the mixture is smooth or to your desired consistency*.
- Chill in the refrigerator for at east 2-3 hours, over night is best.
*if you want the consistency a bit smoother, consider adding some of the water from the soaked raising.
** As a good substitution, i use "Naturally More Peanut Butter" it's a natural PB made with flax seeds- if you use this, omit the flax completely.

Nutrition Facts : Calories 142.6, Fat 3.5, SaturatedFat 0.7, Sodium 228.8, Carbohydrate 24.1, Fiber 4.3, Sugar 3.7, Protein 4.7

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