Cooked Purple Cabbage Food

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PURPLE CABBAGE PORIYAL



PURPLE CABBAGE PORIYAL image

Purple/Red cabbage poriyal recipe - A very tasty accompaniment for rice

Categories     Side dish

Time 25m

Yield Serves 3

Number Of Ingredients 10

Purple cabbage OR Red cabbage - 2.5 cups
Salt & water - as needed
Grated coconut - 3 tbsp
Dhania/Coriander seeds - 1/2 tsp
Cooking oil - 2 tbsp
Mustard seeds - 1/2 tsp
Urad dal - 1 tsp
Channa dal - 1 tsp
Curry leaves - few
Big onion - 1 no(finely chopped)

Steps:

  • Grate cabbage or slice it thinly. Chop the big onions finely. Slit green chilli and set aside. In a kadai, heat oil and temper all the ingredients given above in the same order. After they splutter,add the big onions, green chilli and curry leaves. After onions turn transparent, add cabbage and fresh peas. Add salt and saute for few minutes in medium flame. After they shrink,sprinkle some water, stir well. Close the kadai with a lid and cook for sometime. Stir in whenever required.Take care cabbage should not be burnt. In the mean time, grind the ingredients given under"to grind" without adding water. After 10 minutes, cabbage would be cooked well and soft. Add this ground ingredients to the cooked cabbage and stir well for few minutes till you get a nice aroma. Remove and serve.

SAUTEED RED CABBAGE



Sauteed Red Cabbage image

For a quick and easy side dish, try Rachael Ray's Sauteed Red Cabbage recipe, flavored with vinegar, sugar and mustard, from 30 Minute Meals on Food Network.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 22m

Yield 4 side dish servings

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil
1 small onion, sliced
1/2 red cabbage, shredded
1/3 cup white or apple cider vinegar, eyeball it
2 rounded tablespoons sugar
1 teaspoon mustard seed
Salt and pepper

Steps:

  • Heat a skillet over medium high heat. Add oil and onion and saute 2 minutes. Add cabbage and turn in pan, sauteing it until it wilts, 3 to 5 minutes. Add vinegar to the pan and turn the cabbage in it. Sprinkle sugar over the cabbage and turn again. Season with mustard seed, salt and pepper and reduce heat a bit. Let cabbage continue to cook 10 minutes or until ready to serve, stirring occasionally.

PURPLE CABBAGE & PECAN SALAD



Purple Cabbage & Pecan Salad image

Make and share this Purple Cabbage & Pecan Salad recipe from Food.com.

Provided by Caryn Gale

Categories     Fruit

Time 5m

Yield 8-10 serving(s)

Number Of Ingredients 7

1 head cabbage, shredded or 1 bag coleslaw mix, if you are in a hurry
1 cup chinese pecans (sweetened pecans)
3 scallions, chopped including the green part
1/2 cup vinegar
1/2 cup sugar
1/4 cup oil
1/4 cup soy sauce

Steps:

  • Mix the dressing separately.
  • You can make the dressing in advance.
  • Just shake well and pour over the cabbage, pecans, and scallions.
  • Mix well to coat and serve immediately or else the pecans will start to soften.

STEAMED PURPLE CABBAGE



Steamed Purple Cabbage image

Make and share this Steamed Purple Cabbage recipe from Food.com.

Provided by Raichka

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 head purple cabbage, chopped
1 small onion, thinly sliced
1 tablespoon olive oil
3/4 cup water
1 vegetable bouillon cube
1/3 cup raisins
1 teaspoon apple cider vinegar

Steps:

  • Saute the onion in olive oil until translucent.
  • Add the water and bouillon.
  • Add the cabbage and raisins.
  • Cover and cook for 15 minutes until the cabbage is tender but not overly cooked.
  • Stir in the apple cider vinegar before serving.

Nutrition Facts : Calories 105.7, Fat 3.6, SaturatedFat 0.5, Sodium 31.8, Carbohydrate 18.9, Fiber 3, Sugar 11.9, Protein 2.1

SAUTEED CABBAGE



Sauteed Cabbage image

For a simple side dish, try Ina Garten's Sauteed Cabbage recipe from Barefoot Contessa on Food Network Ñ all you need is shredded cabbage and a little butter.

Provided by Ina Garten

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 4

1 small head white cabbage, including outer green leaves (2 1/2 pounds)
2 tablespoons unsalted butter
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cut the cabbage in half and, with the cut-side down, slice it as thinly as possible around the core, as though you were making coleslaw. Discard the core.
  • Melt the butter in a large saute pan or heavy-bottomed pot over medium-high heat. Add the cabbage, salt, and pepper and saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and begins to brown. Season, to taste, and serve warm.

QUICK FRIED PURPLE CABBAGE



Quick Fried Purple Cabbage image

This Indian fried purple or red cabbage recipe is quick and easy to make in under 15 minutes.

Provided by Abby

Categories     Dinner     Lunch

Time 14m

Number Of Ingredients 6

1 Purple Cabbage (Or red cabbage, weighing approximately half kg)
2 tbsp Oil
1 teaspoon Cumin (Jeera) ((Jeera))
1 teaspoon Mustard Seeds (Rai) ((Rai))
1 teaspoon Salt
3 Green Chillies - Fresh

Steps:

  • Chop the cabbage and leave aside.
  • Chop the green chillis fine and leave aside.
  • In a pan, make a tadka by heating oil or ghee with cumin (jeera) and mustard seeds (rai.) (If you want it dairy free, use oil. Don't use ghee.)
  • After two minutes, add in the chopped chillies and fry for 2 more minutes.
  • Lastly, add in the chopped purple cabbage and salt and fry for 5 minutes.
  • Serve with bread or rotis and a spoonful of yogurt on the side.

Nutrition Facts : Calories 71 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Sodium 376 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 3 g, ServingSize 1 serving

PURPLE CABBAGE MANCHURIAN



Purple Cabbage Manchurian image

Bored of usual manchurian or wish to try something new? Try this vegan cabbage manchurian with purple cabbage and expect being praised.

Provided by Meenu Gupta

Categories     Main Course

Time 1h

Number Of Ingredients 18

2 Cup Purple Cabbage (Finely Grated)
2 Tbsp All Purpose Flour/ Maida
2 Tbsp Corn Flour
1/2 Tsp Salt
1/3 Tsp Black pepper powder
250 Ml Oil (For Frying)
1 Onion (Medium Size, Chopped in cubes)
6 Cloves Garlic
1 Tbsp Ginger
1 Tsp Sesame Seeds
1/2 Cup Bell Pepper (Chopped)
1/2 Tsp Salt
1/4 Tsp Black pepper powder
2 Tbsp Soy souce
1 Tbsp Red Chilli Souce
1 Tbsp White Vinegar
2 Tsp Brown Sugar
2 Tbsp Oil

Steps:

  • In a mixing bowl, add chopped cabbage, all purpose flour, cornflour, salt, black pepper powder and make a dough.
  • Divide the dough in equal portions and make lemon size balls out of them.
  • Heat oil over medium heat and deep fry all the balls till they are golden brown. Keep them on a kitchen towel.
  • In a separate pan, heat oil over medium heat and add chopped garlic and ginger. Sauté till the raw smell fades away. Now add chopped onion and bell peppers to it and sauté again for 4-5 minutes.
  • Add soy sauce, chilli sauce, vinegar, salt, pepper powder and brown sugar and mix everything well. Now add Manchurian balls to it and mix so that the balls are well coated with sauces.
  • Spread sesame seeds on top and switch off the heat.
  • Transfer in a serving bowl and serve hot. Enjoy it with either veg fried rice or veg Hakka noodles.

Nutrition Facts : Calories 567 kcal, Carbohydrate 16 g, Protein 2 g, Fat 56 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 1 mg, Sodium 737 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving

HOW TO COOK BOILED CABBAGE



How to Cook Boiled Cabbage image

This basic boiled cabbage is a combination of four ingredients, seasoned with butter, salt, and pepper. It's a great side dish for ham and corned beef.

Provided by Diana Rattray

Categories     Side Dish

Time 33m

Yield 6

Number Of Ingredients 4

1 medium head cabbage
1/2 teaspoon salt (plus more to taste)
3 to 4 tablespoons butter (melted)
Black pepper (to taste)

Steps:

  • Gather the ingredients.
  • Rinse the cabbage and cut it into 6 wedges .
  • Add about 1/2 inch of lightly salted water to a large skillet or Dutch oven, cover, and bring to a boil. Add cabbage wedges and 1/2 teaspoon salt. Simmer, covered, for 8 to 10 minutes.
  • Turn cabbage carefully, and simmer an additional 8 minutes or until tender.
  • Pour off the water and return the pan to low heat until the moisture has evaporated. Add the melted butter and mix to coat the boiled cabbage thoroughly.
  • Sprinkle the cabbage with salt and pepper, seasoning to taste.

Nutrition Facts : Calories 117 kcal, Carbohydrate 12 g, Cholesterol 20 mg, Fiber 4 g, Protein 3 g, SaturatedFat 5 g, Sodium 254 mg, Sugar 6 g, Fat 8 g, ServingSize 6 servings, UnsaturatedFat 0 g

BLACK FOLKS SOUTHERN CABBAGE RECIPE



Black Folks Southern Cabbage Recipe image

Black folks Southern cabbage recipe is a delicious way to enjoy one of the South's favorite side dishes that's warm and sweet with savory soul food flavors!

Provided by Shaunda Necole

Categories     Side Dish

Time 13m

Number Of Ingredients 10

4 pound cabbage (3-4 pound cabbage, shredded)
1 cup onion (chopped )
1 cup chicken broth (or use vegetable broth to make this dish vegetarian)
1 teaspoon apple cider vinegar
½ cup butter (unsalted or vegan butter)
½ teaspoon Old Bay seasoning (or Cajun seasoning)
½ teaspoon garlic powder
¼ teaspoon red pepper flakes
1 tablespoon salt
½ teaspoon black pepper

Steps:

  • Cut out the cabbage's core and use a food processor or a knife to shred the cabbage leaves. (I remove the outer layer of cabbage leaves first and discard them before chopping.)
  • Add the shredded cabbage and all the ingredients (onion, chicken apple cider vinegar, butter, Old Bay or Cajun seasoning, garlic powder, red pepper flakes, salt, and pepper) into the Instant Pot stainless steel inner pot.
  • Sink the chopped cabbage as much as you can into the liquid broth.
  • Close the Instant Pot lid (make sure the valve is up - in the position for sealing) and pressure cook on high for 4 minutes.
  • When the cooking time is finished, allow a natural pressure release for at least 4 minutes.
  • To open the Instant Pot lid, move the valve to 'venting' and manually release any remaining pressure, if applicable.
  • Serve Black folks Southern cabbage recipe warm and enjoy!

Nutrition Facts : Calories 103 kcal, Carbohydrate 22 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 1384 mg, Fiber 8 g, Sugar 12 g, UnsaturatedFat 2 g, ServingSize 1 serving

PURPLE CABBAGE SOUP



Purple Cabbage Soup image

Purple cabbage soup with carrots in a tomato base broth is vegan, nourishing and rich in powerful antioxidants! This soups vibrant purple color is fun for kids, Whole30 and Paleo diet approved!

Provided by Danielle Fahrenkrug

Categories     Soup

Time 30m

Number Of Ingredients 13

4 cups low sodium vegetable or chicken broth
1 large purple cabbage head (finely chopped)
1 15 ounce can stewed tomatoes
3 large carrots (halved or quartered then diced)
1 teaspoon onion powder or 1/2 sweet onion (finely diced)
1 teaspoon garlic (minced)
1 teaspoon basil (dry)
1 teaspoon oregano (dry)
1/4 cup apple cider vinegar
1 bay leaf
1 cup kale (finely chopped)
1/8 teaspoon pepper
Cilantro (for garnish)

Steps:

  • Add all the ingredients to a large pot, cover and turn the heat to high to boil. Once it starts to boil turn the heat down to medium (if it starts to boil turn the heat down). Cook for about 20-30 minutes. Serve and garnish with fresh cilantro and add salt to taste.

Nutrition Facts : ServingSize 4 g, Calories 157 kcal, Carbohydrate 32 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Sodium 694 mg, Fiber 8 g, Sugar 17 g

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HOW TO COOK WITH RED CABBAGE: 8 DELICIOUS WAYS
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From finedininglovers.com
  • Braised Red Cabbage. One of the simplest recipes to try, Jamie Oliver gets stuck into pumping wonderful winter flavours into this easy recipe for braised red cabbage, winning us over with this sumptuous side dish.
  • Raw or Cooked Red Cabbage in Salads. Whether raw or cooked, red cabbage is one of the best ingredients for winter salads. When raw it adds crunchy interest, while cooked, it adds extra sweetness.
  • Red Cabbage as a Taco/Sandwich Filling. Not only is red cabbage perfect for salads, but also delicious when shredded and stuffed into sandwiches, wraps, whether meat or vegetarian.
  • Red Cabbage to Accompany Meat. Red cabbage is a natural ally to all things pork, whether you're talking cold cuts or a crispy pork belly, or bacon. Try this hearty recipe for beer marinated pork with red tenderloin from Bon Appetit.
  • Red Cabbage with Cheese. Try pairing cabbage with nuggets of quartirolo cheese (an Italian cheese from Lombardy) or you can try Jacques Pepin's recipe for red cabbage, pistachio and cranberry salad with blue cheese.
  • Red Cabbage with Fish. Excellent with meat, good with the cheese, but among the most unexpectedly successful pairings with red cabbage is fish. Take the unusual salad above from David Bez's salad book, where red cabbage is mixed with squid, carrots, chives, olives and sesame.
  • Red Cabbage Strudel. This vegetarian strudel is chockfull of flavour thanks to the pairing of sautéed red cabbage with wine, onions, pear, pine nuts, butter and herbs.
  • Chicken Po' Boy. This tasty New Orleans sandwich of fried chicken served with a red and green cabbage slaw allows you to enjoy the natural crunch of this hearty vegetable.


FRIED PURPLE CABBAGE RECIPE - COOKING CHANNEL
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DOES PURPLE CABBAGE TURN BLUE AFTER BEING COOKED?
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APPLE CIDER-BRAISED CABBAGE RECIPE - TOM COLICCHIO | FOOD ...

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5/5
Category Vegetables
  • In a large, deep skillet, heat the olive oil until shimmering. Add the cabbage wedges cut side down and cook over moderate heat, turning once, until browned, 6 to 8 minutes total. Transfer to a plate.
  • Add the bacon to the skillet and cook over moderate heat, stirring occasionally, until rendered but not crisp, about 5 minutes. Add the onion and a generous pinch of salt and cook, stirring occasionally, until softened and just starting to brown, about 10 minutes. Stir in the vinegar and simmer over moderately high heat until reduced by half, about 3 minutes. Add the cider and bring to a boil. Nestle the cabbage wedges in the skillet, cover and braise over moderately low heat, turning once, until tender, about 20 minutes. Using a slotted spoon or spatula, transfer the cabbage to a platter and tent with foil.
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9 IMPRESSIVE HEALTH BENEFITS OF CABBAGE

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Author Jillian Kubala, MS, RD
Published 2017-11-04
  • Cabbage Is Packed With Nutrients. Share on Pinterest. Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup (89 grams) of raw green cabbage contains (2)
  • It May Help Keep Inflammation in Check. Inflammation isn’t always a bad thing. In fact, your body relies on the inflammatory response to protect against infection or speed up healing.
  • Cabbage Is Packed With Vitamin C. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body. For instance, it’s needed to make collagen, the most abundant protein in the body.
  • It Helps Improve Digestion. If you want to improve your digestive health, fiber-rich cabbage is the way to go. This crunchy vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines.
  • May Help Keep Your Heart Healthy. Red cabbage contains powerful compounds called anthocyanins. They give this delicious vegetable its vibrant purple color.
  • May Lower Blood Pressure. High blood pressure affects more than one billion people worldwide and is a major risk factor for heart disease and stroke (32).
  • Could Help Lower Cholesterol Levels. Cholesterol is a waxy, fat-like substance found in every cell in your body. Some people think all cholesterol is bad, but it’s essential for the body’s proper functioning.
  • Cabbage Is an Excellent Source of Vitamin K. Vitamin K is a collection of fat-soluble vitamins that plays many important roles in the body. These vitamins are divided into two main groups (41).
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8 IMPRESSIVE BENEFITS OF PURPLE CABBAGE - HEALTHLINE

From healthline.com
Estimated Reading Time 7 mins
  • Rich in nutrients. Despite being low in calories, purple cabbage contains an impressive amount of nutrients. One cup (89 grams) of chopped, raw, purple cabbage contains the following nutrients (1)
  • Boasts powerful plant compounds. Purple cabbage is a great source of antioxidants and other beneficial plant compounds that help protect against cellular damage.
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Estimated Reading Time 3 mins
  • Not utilizing other cooking methods than boiling. Well, that is unless you like the taste of boiled cabbage and the funky smell that wafts through your kitchen when cooking it.
  • Not choosing the right variety. Not all cabbage is the same, and reaching for the right type based on how you want to eat it can result in a far superior end result.
  • Not salting it when needed. If you’re using your cabbage for coleslaw, try salting it first before combining it with the other ingredients. Toss a head of shredded cabbage with one tablespoon of salt, let it sit in a colander for at least an hour, and then squeeze out as much liquid as you can.


PURPLE CABBAGE AND CARROT SLAW - COOK AT HOME MOM

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5/5 (8)
Calories 107 per serving
Category Side Dish
  • Use a mandolin or sharp knife to thinly slice the cabbage. Use a box grater to shred the carrots. Mince the red onion, garlic, jalapeño, and cilantro.
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Total Time 30 mins
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From bbcgoodfood.com
Estimated Reading Time 4 mins
Published 2013-11-29
  • Pickled red cabbage. Shop-bought pickled red cabbage can sometimes be too sharp and vinegary. Our homemade version uses less abrasive cider vinegar. As it keeps for a month, it makes a nice addition to a Christmas hamper.
  • Chinese braised red cabbage. Red cabbage can handle heavy flavours. This braised side dish teams it with star anise, soy sauce and ginger. It’s a great alternative dish for the Christmas dinner table.
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  • Festive red salad. This vibrant side requires no cooking. It works particularly well on a buffet table next to a homemade ham.
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  • Pickled red cabbage with walnuts & apple. Serve this festive pickled red cabbage with cold cuts and sausage rolls on Boxing Day and beyond. It also makes a fantastic side dish for Christmas Day.
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  • Spiced ginger beer slow cooker cabbage. Enjoy this spiced ginger beer slow cooker cabbage at Christmas. With sweetness and spice, it makes an ideal accompaniment to a roasted ham.


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CALORIES IN PURPLE CABBAGE - CALORIE, FAT, CARB, FIBER ...
Calories in Purple Cabbage based on the calories, fat, protein, carbs and other nutrition information submitted for Purple Cabbage.
From sparkpeople.com
Calories 10.0
Potassium 0.0 mg
Cholesterol 0.0 mg
Sodium 6.7 mg


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Frying. Best for: all types. Shred the leaves from half a head of cabbage, removing any tough leaf stems. Heat 2 tbsp of vegetable oil in a wok, then add the cabbage and 2 sliced garlic cloves. Stir-fry until the cabbage starts to wilt then add 75ml vegetable stock. Cover and cook for 3 mins until just tender.
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Red cabbage is high in fiber, making it easier to digest foods and keep your digestive system healthy. Is Cabbage good for weight loss? Cabbage is even great for weight loss and beautiful skin! There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. Cabbage also helps keep skin looking health, toned, blemish-free and glowing; it’s rich in …
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Purple cabbage, also known as red cabbage, is a cruciferous vegetable and part of the Brassica genus plant family, which includes vegetables like kale, Brussels sprouts, and broccoli. You’ll recognize its round shape and waxy leaves. Purple cabbage is richer in beneficial plant compounds than green cabbage, and it can be eaten cooked, raw, or even fermented …
From instacart.com


WHICH IS BETTER FOR YOU COOKED OR RAW CABBAGE ...
Cabbage is even great for weight loss and beautiful skin! There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. Cabbage also helps keep skin looking health, toned, blemish-free and glowing; it’s rich in antioxidants (including vitamin C and beta-carotene). What are the health benefits of eating cabbage?
From checkfoodmenuprices.com


10 BEST PURPLE CABBAGE RECIPES - YUMMLY

From yummly.com


PURPLE CABBAGE COOKED - ALL INFORMATION ABOUT HEALTHY ...
In a large Dutch oven or heavy pot, melt butter over medium. Add onion and apple; cook, stirring, until onion softens, 4 to 6 minutes. Stir in red cabbage and season with salt and pepper. Add vinegar, sugar, and water. Bring to a boil; reduce to a simmer, cover, and cook until cabbage is tender, 20 to 25 minutes.
From therecipes.info


HOW TO COOK PURPLE CABBAGE AND SAUSAGE - ALL INFORMATION ...
Fried Purple Cabbage Recipe | Cooking Channel top www.cookingchanneltv.com. In a large deep skillet or cast-iron pot, melt the butter and saute the onions, vinegar, sugar and a pinch of salt and pepper until the onions are soft and translucent, about 5 minutes. Add the cabbage to the onion mixture and saute until the cabbage becomes soft and begins to brown, 10 to 12 …
From therecipes.info


CABBAGE, COOKED, BOILED, DRAINED, WITHOUT SALT NUTRITION ...
NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, …
From nutritiondata.self.com


PURPLE CABBAGE BENEFITS: 7 REASONS WHY THIS COLORFUL ...
As part of a balanced diet and along with exercise, purple cabbage can be a great weight-loss food. It contains a number of nutrients that aid weight loss. For one, purple cabbage is high in fiber. This vegetable contains about 2 grams of dietary fiber per cup, which helps to keep you full longer and does not raise your blood sugar levels the way that other foods might. Fiber also …
From betterme.world


HOW TO COOK PURPLE CABBAGE - FOOD IN AUSTRALIA
Cut cabbage into wedges or slice it thin. Bring a large pot of salted water to a boil , then add cabbage . (It’s OK to crowd the pot because the cabbage will shrink!) Boil until tender, about 5 minutes for shredded cabbage and 10 minutes for wedges.
From yellowbellycafe.com


CAN DOGS EAT PURPLE CABBAGE? [WHAT ABOUT THE PEEL?]
All types of cabbage, including purple cabbage, are non-toxic and are safe to eat by the dogs. If the dogs eat cabbage, different nutrients, including vitamins, minerals, fibers, and phytonutrients, can help in maintaining their general well-being. Both the raw and cooked form of cabbage are edible for dogs, but the slightly cooked form is recommended for its greater …
From simplyfordogs.com


HOW TO MAKE PURPLE CABBAGE SOUP? – FOOD & DRINK
Tasty Red cabbage vs. Noddle It is very common to substitute red or green cabbage for any recipe or element. One more feature can be added to the cooking of red cabbage and green cabbage. By cooking red cabbage with anthocyanin compounds, which form a color that is unappetizing blue, it will turn its color into another dark blue color.
From smallscreennetwork.com


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