PURPLE CABBAGE PORIYAL
Purple/Red cabbage poriyal recipe - A very tasty accompaniment for rice
Categories Side dish
Time 25m
Yield Serves 3
Number Of Ingredients 10
Steps:
- Grate cabbage or slice it thinly. Chop the big onions finely. Slit green chilli and set aside. In a kadai, heat oil and temper all the ingredients given above in the same order. After they splutter,add the big onions, green chilli and curry leaves. After onions turn transparent, add cabbage and fresh peas. Add salt and saute for few minutes in medium flame. After they shrink,sprinkle some water, stir well. Close the kadai with a lid and cook for sometime. Stir in whenever required.Take care cabbage should not be burnt. In the mean time, grind the ingredients given under"to grind" without adding water. After 10 minutes, cabbage would be cooked well and soft. Add this ground ingredients to the cooked cabbage and stir well for few minutes till you get a nice aroma. Remove and serve.
SAUTEED RED CABBAGE
For a quick and easy side dish, try Rachael Ray's Sauteed Red Cabbage recipe, flavored with vinegar, sugar and mustard, from 30 Minute Meals on Food Network.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 22m
Yield 4 side dish servings
Number Of Ingredients 7
Steps:
- Heat a skillet over medium high heat. Add oil and onion and saute 2 minutes. Add cabbage and turn in pan, sauteing it until it wilts, 3 to 5 minutes. Add vinegar to the pan and turn the cabbage in it. Sprinkle sugar over the cabbage and turn again. Season with mustard seed, salt and pepper and reduce heat a bit. Let cabbage continue to cook 10 minutes or until ready to serve, stirring occasionally.
PURPLE CABBAGE & PECAN SALAD
Make and share this Purple Cabbage & Pecan Salad recipe from Food.com.
Provided by Caryn Gale
Categories Fruit
Time 5m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Mix the dressing separately.
- You can make the dressing in advance.
- Just shake well and pour over the cabbage, pecans, and scallions.
- Mix well to coat and serve immediately or else the pecans will start to soften.
STEAMED PURPLE CABBAGE
Make and share this Steamed Purple Cabbage recipe from Food.com.
Provided by Raichka
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Saute the onion in olive oil until translucent.
- Add the water and bouillon.
- Add the cabbage and raisins.
- Cover and cook for 15 minutes until the cabbage is tender but not overly cooked.
- Stir in the apple cider vinegar before serving.
Nutrition Facts : Calories 105.7, Fat 3.6, SaturatedFat 0.5, Sodium 31.8, Carbohydrate 18.9, Fiber 3, Sugar 11.9, Protein 2.1
SAUTEED CABBAGE
For a simple side dish, try Ina Garten's Sauteed Cabbage recipe from Barefoot Contessa on Food Network à all you need is shredded cabbage and a little butter.
Provided by Ina Garten
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Cut the cabbage in half and, with the cut-side down, slice it as thinly as possible around the core, as though you were making coleslaw. Discard the core.
- Melt the butter in a large saute pan or heavy-bottomed pot over medium-high heat. Add the cabbage, salt, and pepper and saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and begins to brown. Season, to taste, and serve warm.
QUICK FRIED PURPLE CABBAGE
Steps:
- Chop the cabbage and leave aside.
- Chop the green chillis fine and leave aside.
- In a pan, make a tadka by heating oil or ghee with cumin (jeera) and mustard seeds (rai.) (If you want it dairy free, use oil. Don't use ghee.)
- After two minutes, add in the chopped chillies and fry for 2 more minutes.
- Lastly, add in the chopped purple cabbage and salt and fry for 5 minutes.
- Serve with bread or rotis and a spoonful of yogurt on the side.
Nutrition Facts : Calories 71 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Sodium 376 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 3 g, ServingSize 1 serving
PURPLE CABBAGE MANCHURIAN
Bored of usual manchurian or wish to try something new? Try this vegan cabbage manchurian with purple cabbage and expect being praised.
Provided by Meenu Gupta
Categories Main Course
Time 1h
Number Of Ingredients 18
Steps:
- In a mixing bowl, add chopped cabbage, all purpose flour, cornflour, salt, black pepper powder and make a dough.
- Divide the dough in equal portions and make lemon size balls out of them.
- Heat oil over medium heat and deep fry all the balls till they are golden brown. Keep them on a kitchen towel.
- In a separate pan, heat oil over medium heat and add chopped garlic and ginger. Sauté till the raw smell fades away. Now add chopped onion and bell peppers to it and sauté again for 4-5 minutes.
- Add soy sauce, chilli sauce, vinegar, salt, pepper powder and brown sugar and mix everything well. Now add Manchurian balls to it and mix so that the balls are well coated with sauces.
- Spread sesame seeds on top and switch off the heat.
- Transfer in a serving bowl and serve hot. Enjoy it with either veg fried rice or veg Hakka noodles.
Nutrition Facts : Calories 567 kcal, Carbohydrate 16 g, Protein 2 g, Fat 56 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 1 mg, Sodium 737 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving
HOW TO COOK BOILED CABBAGE
This basic boiled cabbage is a combination of four ingredients, seasoned with butter, salt, and pepper. It's a great side dish for ham and corned beef.
Provided by Diana Rattray
Categories Side Dish
Time 33m
Yield 6
Number Of Ingredients 4
Steps:
- Gather the ingredients.
- Rinse the cabbage and cut it into 6 wedges .
- Add about 1/2 inch of lightly salted water to a large skillet or Dutch oven, cover, and bring to a boil. Add cabbage wedges and 1/2 teaspoon salt. Simmer, covered, for 8 to 10 minutes.
- Turn cabbage carefully, and simmer an additional 8 minutes or until tender.
- Pour off the water and return the pan to low heat until the moisture has evaporated. Add the melted butter and mix to coat the boiled cabbage thoroughly.
- Sprinkle the cabbage with salt and pepper, seasoning to taste.
Nutrition Facts : Calories 117 kcal, Carbohydrate 12 g, Cholesterol 20 mg, Fiber 4 g, Protein 3 g, SaturatedFat 5 g, Sodium 254 mg, Sugar 6 g, Fat 8 g, ServingSize 6 servings, UnsaturatedFat 0 g
BLACK FOLKS SOUTHERN CABBAGE RECIPE
Black folks Southern cabbage recipe is a delicious way to enjoy one of the South's favorite side dishes that's warm and sweet with savory soul food flavors!
Provided by Shaunda Necole
Categories Side Dish
Time 13m
Number Of Ingredients 10
Steps:
- Cut out the cabbage's core and use a food processor or a knife to shred the cabbage leaves. (I remove the outer layer of cabbage leaves first and discard them before chopping.)
- Add the shredded cabbage and all the ingredients (onion, chicken apple cider vinegar, butter, Old Bay or Cajun seasoning, garlic powder, red pepper flakes, salt, and pepper) into the Instant Pot stainless steel inner pot.
- Sink the chopped cabbage as much as you can into the liquid broth.
- Close the Instant Pot lid (make sure the valve is up - in the position for sealing) and pressure cook on high for 4 minutes.
- When the cooking time is finished, allow a natural pressure release for at least 4 minutes.
- To open the Instant Pot lid, move the valve to 'venting' and manually release any remaining pressure, if applicable.
- Serve Black folks Southern cabbage recipe warm and enjoy!
Nutrition Facts : Calories 103 kcal, Carbohydrate 22 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 1384 mg, Fiber 8 g, Sugar 12 g, UnsaturatedFat 2 g, ServingSize 1 serving
PURPLE CABBAGE SOUP
Purple cabbage soup with carrots in a tomato base broth is vegan, nourishing and rich in powerful antioxidants! This soups vibrant purple color is fun for kids, Whole30 and Paleo diet approved!
Provided by Danielle Fahrenkrug
Categories Soup
Time 30m
Number Of Ingredients 13
Steps:
- Add all the ingredients to a large pot, cover and turn the heat to high to boil. Once it starts to boil turn the heat down to medium (if it starts to boil turn the heat down). Cook for about 20-30 minutes. Serve and garnish with fresh cilantro and add salt to taste.
Nutrition Facts : ServingSize 4 g, Calories 157 kcal, Carbohydrate 32 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Sodium 694 mg, Fiber 8 g, Sugar 17 g
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HOW TO COOK WITH RED CABBAGE: 8 DELICIOUS WAYS
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- Braised Red Cabbage. One of the simplest recipes to try, Jamie Oliver gets stuck into pumping wonderful winter flavours into this easy recipe for braised red cabbage, winning us over with this sumptuous side dish.
- Raw or Cooked Red Cabbage in Salads. Whether raw or cooked, red cabbage is one of the best ingredients for winter salads. When raw it adds crunchy interest, while cooked, it adds extra sweetness.
- Red Cabbage as a Taco/Sandwich Filling. Not only is red cabbage perfect for salads, but also delicious when shredded and stuffed into sandwiches, wraps, whether meat or vegetarian.
- Red Cabbage to Accompany Meat. Red cabbage is a natural ally to all things pork, whether you're talking cold cuts or a crispy pork belly, or bacon. Try this hearty recipe for beer marinated pork with red tenderloin from Bon Appetit.
- Red Cabbage with Cheese. Try pairing cabbage with nuggets of quartirolo cheese (an Italian cheese from Lombardy) or you can try Jacques Pepin's recipe for red cabbage, pistachio and cranberry salad with blue cheese.
- Red Cabbage with Fish. Excellent with meat, good with the cheese, but among the most unexpectedly successful pairings with red cabbage is fish. Take the unusual salad above from David Bez's salad book, where red cabbage is mixed with squid, carrots, chives, olives and sesame.
- Red Cabbage Strudel. This vegetarian strudel is chockfull of flavour thanks to the pairing of sautéed red cabbage with wine, onions, pear, pine nuts, butter and herbs.
- Chicken Po' Boy. This tasty New Orleans sandwich of fried chicken served with a red and green cabbage slaw allows you to enjoy the natural crunch of this hearty vegetable.
FRIED PURPLE CABBAGE RECIPE - COOKING CHANNEL
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- In a large, deep skillet, heat the olive oil until shimmering. Add the cabbage wedges cut side down and cook over moderate heat, turning once, until browned, 6 to 8 minutes total. Transfer to a plate.
- Add the bacon to the skillet and cook over moderate heat, stirring occasionally, until rendered but not crisp, about 5 minutes. Add the onion and a generous pinch of salt and cook, stirring occasionally, until softened and just starting to brown, about 10 minutes. Stir in the vinegar and simmer over moderately high heat until reduced by half, about 3 minutes. Add the cider and bring to a boil. Nestle the cabbage wedges in the skillet, cover and braise over moderately low heat, turning once, until tender, about 20 minutes. Using a slotted spoon or spatula, transfer the cabbage to a platter and tent with foil.
- Boil the sauce over moderately high heat, stirring occasionally, until slightly thickened, about 5 minutes. Remove the skillet from the heat and swirl in the butter. Season the sauce with salt and pepper; spoon over the braised cabbage and serve.
9 IMPRESSIVE HEALTH BENEFITS OF CABBAGE
From healthline.com
Author Jillian Kubala, MS, RDPublished 2017-11-04
- Cabbage Is Packed With Nutrients. Share on Pinterest. Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup (89 grams) of raw green cabbage contains (2)
- It May Help Keep Inflammation in Check. Inflammation isn’t always a bad thing. In fact, your body relies on the inflammatory response to protect against infection or speed up healing.
- Cabbage Is Packed With Vitamin C. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body. For instance, it’s needed to make collagen, the most abundant protein in the body.
- It Helps Improve Digestion. If you want to improve your digestive health, fiber-rich cabbage is the way to go. This crunchy vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines.
- May Help Keep Your Heart Healthy. Red cabbage contains powerful compounds called anthocyanins. They give this delicious vegetable its vibrant purple color.
- May Lower Blood Pressure. High blood pressure affects more than one billion people worldwide and is a major risk factor for heart disease and stroke (32).
- Could Help Lower Cholesterol Levels. Cholesterol is a waxy, fat-like substance found in every cell in your body. Some people think all cholesterol is bad, but it’s essential for the body’s proper functioning.
- Cabbage Is an Excellent Source of Vitamin K. Vitamin K is a collection of fat-soluble vitamins that plays many important roles in the body. These vitamins are divided into two main groups (41).
- It’s Very Easy to Add to Your Diet. In addition to being super healthy, cabbage is delicious. It can be eaten raw or cooked and added to a wide variety of dishes like salads, soups, stews and slaws.
8 IMPRESSIVE BENEFITS OF PURPLE CABBAGE - HEALTHLINE
From healthline.com
Estimated Reading Time 7 mins
- Rich in nutrients. Despite being low in calories, purple cabbage contains an impressive amount of nutrients. One cup (89 grams) of chopped, raw, purple cabbage contains the following nutrients (1)
- Boasts powerful plant compounds. Purple cabbage is a great source of antioxidants and other beneficial plant compounds that help protect against cellular damage.
- Helps fight inflammation. Purple cabbage may help fight inflammation, which is thought to contribute to many diseases. One test-tube study using an artificial model of the human gut found that certain varieties of purple cabbage reduced markers of gut inflammation by 22–40% (7).
- May promote heart health. Purple cabbage may also benefit your heart. This may be due to its content of anthocyanins, which are flavonoid antioxidants that give purple cabbage its characteristic color (11).
- May strengthen your bones. Purple cabbage contains several bone-benefiting nutrients, including vitamins C and K, as well as smaller amounts of calcium, manganese, and zinc (17).
- May protect against certain cancers. Purple cabbage may help protect against certain types of cancers, though more research in humans is needed. Experts believe this may be because it contains sulforaphane and anthocyanins — two compounds researched for their cancer-fighting properties.
- May enhance gut health. Purple cabbage may improve the function of your gut. There’s evidence that cabbage may lower inflammation in the gut and reduce intestinal mucositis — a condition in which lesions develop in the gut, often as a side effect of cancer treatment (7, 24, 25).
- Easy to add to your diet. Purple cabbage is an incredibly versatile vegetable. You can eat it raw or cooked, and it’s well suited to accompany a variety of dishes.
3 MISTAKES TO AVOID WHEN COOKING CABBAGE - KITCHN
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Estimated Reading Time 3 mins
- Not utilizing other cooking methods than boiling. Well, that is unless you like the taste of boiled cabbage and the funky smell that wafts through your kitchen when cooking it.
- Not choosing the right variety. Not all cabbage is the same, and reaching for the right type based on how you want to eat it can result in a far superior end result.
- Not salting it when needed. If you’re using your cabbage for coleslaw, try salting it first before combining it with the other ingredients. Toss a head of shredded cabbage with one tablespoon of salt, let it sit in a colander for at least an hour, and then squeeze out as much liquid as you can.
PURPLE CABBAGE AND CARROT SLAW - COOK AT HOME MOM
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5/5 (8)Calories 107 per servingCategory Side Dish
- Use a mandolin or sharp knife to thinly slice the cabbage. Use a box grater to shred the carrots. Mince the red onion, garlic, jalapeño, and cilantro.
- Add all ingredients to a large bowl. Toss to combine and mix the slaw well. Season to taste with salt and pepper.
- Keep the cole slaw covered and refrigerated until you're ready to eat! For best results, let it sit for at least 2 hours.
RED CABBAGE SOUP - THE FOOD BLOG
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4.9/5 (50)Total Time 30 minsCategory SoupPublished 2022-01-14
- Add onion, celery, garlic, fennel and cardamom. Cook until vegetables are tender, but not browned.
- Add stock. Scoop out the layer of coconut cream on the top of the coconut milk, and reserve for topping. Add the rest of the can to the pot. Bring everything to a boil
TOP 10 RED CABBAGE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
Estimated Reading Time 4 minsPublished 2013-11-29
- Pickled red cabbage. Shop-bought pickled red cabbage can sometimes be too sharp and vinegary. Our homemade version uses less abrasive cider vinegar. As it keeps for a month, it makes a nice addition to a Christmas hamper.
- Chinese braised red cabbage. Red cabbage can handle heavy flavours. This braised side dish teams it with star anise, soy sauce and ginger. It’s a great alternative dish for the Christmas dinner table.
- Mulled red cabbage with clementines. Enjoy all the flavours of everyone’s favourite festive tipple in this heathy side. Snuggle a clove-studded clementine into your cabbage during cooking for some real winter warmth.
- Festive red salad. This vibrant side requires no cooking. It works particularly well on a buffet table next to a homemade ham.
- Red cabbage with apples & star anise. Apples and red cabbage are perfect partners. This braised dish is laced with cinnamon and bay leaves, too.
- Cider-braised cabbage wedges. Make these cider-braised cabbage wedges up to three days ahead for a stress-free Christmas dinner. The dish makes an ideal accompaniment to festive turkey.
- Pickled red cabbage with walnuts & apple. Serve this festive pickled red cabbage with cold cuts and sausage rolls on Boxing Day and beyond. It also makes a fantastic side dish for Christmas Day.
- Braised red cabbage. This low-fat Christmas side dish is the perfect sweet-savoury combination. Or try one of our simple twists using preserved lemon, ginger wine and bacon.
- Red cabbage with port, prunes & orange. Flavour red cabbage with port, prunes and orange for an indulgent festive side dish that delivers two of your 5-a-day.
- Spiced ginger beer slow cooker cabbage. Enjoy this spiced ginger beer slow cooker cabbage at Christmas. With sweetness and spice, it makes an ideal accompaniment to a roasted ham.
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