Congo Tofu Or Chicken Food
CONGO TOFU (OR CHICKEN)
I've only ever made this as a tofu dish, but the friend I got it from makes it with chicken. It's very good either way. Don't let the odd ingredients scare you--the flavors blend wonderfully. If you make this with chicken, I'd probably use 3 or 4 chicken breasts.
Provided by JeriBinNC
Categories Soy/Tofu
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Drain the tofu and press it for at least 15 minutes.
- Cut the tofu into small cubes (about 1/2 inch). Sautee the tofu cubes in the peanut oil until it has browned a little on each side, or until it's as crispy as you like it. Personally, I like it pretty crispy.
- Add the minced onions, garlic & ginger, and saute until the onions are translucent.
- Add the spaghetti sauce and tomato paste, and mix well. Stir in the chickpeas, and let the mixture simmer for about 10 minutes.
- Now stir in the peanut butter. It will melt and be easy to mix in with sauce.
- Serve over rice with optional chopped scallions &/or cilantro as a garnish.
Nutrition Facts : Calories 566.7, Fat 33.9, SaturatedFat 6.6, Sodium 1062, Carbohydrate 46.9, Fiber 9.3, Sugar 16.8, Protein 27.2
CONGO CHICKEN MOAMBE (STEW)
Adapted from Bill Odarty's cookbook called "A Sahara of African Cooking." I found this in " Down Jersey Cooking" submitted by Joyce Williams who has been researching her African-American roots. She said that when she prepared this recipe and served it at a church supper, it was so good, she got a marriage proposal...and his wife was standing right next to him! Moambe means stew in central Africa.
Provided by Oolala
Categories Stew
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place chicken in a 6 quart soup pot with water to cover; add salt and pepper.
- Bring to a boil, lower to simmer and cook for 1 to 1 1/2 hours.
- Remove chicken and reserve 1 1/2 cups of the chicken broth.
- In another pan, saute cayenne pepper, onion, nutmeg, tomato sauce and butter for 3 minutes.
- To the pan, add the cooked chicken and the 1 1/2 cups of reserved broth and simmer covered for 15 minutes.
- Add peanut butter to thicken, place in a 350 degree F. oven for 30 minutes, uncovered.
- Serve warm with cooked rice.
Nutrition Facts : Calories 768.6, Fat 51, SaturatedFat 13.3, Cholesterol 181.3, Sodium 769.2, Carbohydrate 13.1, Fiber 3.4, Sugar 6.4, Protein 66.2
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