Comfort Essentials The Best Fennel Tomato Soup Food

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ROASTED TOMATO AND FENNEL SOUP



Roasted tomato and fennel soup image

Roasted tomato and fennel soup is a very hands-off as most of the magic happens in the oven. It's naturally vegan and gluten-free although benefits from a mountain of homemade croutons.

Provided by Ania

Categories     salads and soups     small plates

Yield serves 4

Number Of Ingredients 19

2 fennel bulbs, cut into eighths
1 onion, cut into quarters
200 g / 7 oz cherry tomatoes on the vine
½ head of garlic
2-3 tbsp / 30-45 ml extra virgin olive oil, plus more to drizzle
1 tbsp balsamic vinegar
4 fresh thyme stalks, leaves picked or ½ tsp dried
salt, adjust to taste
black pepper, to taste
½-1 tsp sweet smoked paprika
½ tsp cumin
¼ tsp chilli flakes (optional), adjust to taste
1 x 400 g / 14 oz can quality peeled plum tomatoes
750 ml / 3 cups veggie stock or a vegan stock cube dissolved in hot water
1 roasted jarred pepper (optional)
1 tsp sweetener (I use homemade date syrup), adjust to taste (optional)
2 slices of quality stale bread (I recommend sourdough or Turkish pide, which is what I used this time)
1 tbsp olive oil
fine sea salt

Steps:

  • Heat up the oven to 200° C / 390° F and grab a large baking dish or tray. Use a larger tray (ignore the first photo - I used it as it looked nice) and ensure there is a bit of space around each piece of fennel to get more caramelisation.
  • Coat (or brush if wanting to use less oil) fennel, onion, cherry tomatoes and garlic cloves in olive oil and drizzle the onions in balsamic vinegar. Scatter with thyme leaves, sprinkle with salt, pepper, smoked paprika, cumin and chilli if using.
  • Roast for about 25-30 minutes (flipping onto the other side half way through) until fennel is soft and caramelised on both sides.
  • While the veggies are roasting, place squashed canned tomatoes and 1 cup of stock in a large pot. Allow it to come to boil and simmer, covered until tomatoes fall apart.
  • Transfer all the roasted veggies (deglaze the pan with hot water and add that too) to a blender with some stock, simmered tinned tomatoes and a jarred pepper (if using). Blend until smooth.
  • Transfer to back to the pot you used to cook canned tomatoes, warm up and season to taste, with more salt, pepper, balsamic or sweetener if needed. Dilute with a bit more stock if needed.
  • Serve with swirl of cashew cream on top and homemade croutons or spiced chickpeas for more substance .
  • Cut the bread into an even dice. I went for small 0.5 cm / 0.2" cubes.
  • If your bread is fresh, like mine was, toast it on a dry stainless steel pan first until dry and barely toasted. Otherwise the croutons will be greasy.
  • Once the cubes of bread are dry, remove them from the pan and wipe the pan with a clean kitchen towel.
  • Return the pan to the stove and heat up the oil slowly. Once the oil gets hot, throw the bread cubes in and immediately coat them in the hot oil.
  • Allow the bread to toast slowly in the pan, tossing it around from time to time. Season with a good pinch of salt and set aside for the soup.

Nutrition Facts : Calories 223.08 calories, Carbohydrate 25.72 grams, Cholesterol 0 milligrams, Fat 11.79 grams, Fiber 5.42 grams, Protein 4.61 grams, SaturatedFat 1.72 grams, Sodium 1174.96 milligrams, Sugar 12.76 grams, TransFat 0.01 grams, UnsaturatedFat 10.07 grams

TOMATO AND FENNEL SOUP



Tomato and Fennel Soup image

Provided by Food Network

Number Of Ingredients 13

2 tablespoons vegetable oil
1/2 pound (about 2 medium) fennel bulbs, chopped, fronds discarded
3 celery ribs, chopped
1 onion, chopped
2 cloves garlic, chopped
1/4 cup Pernod liqueur (optional)
1/2 bunch fresh dill, stems removed (1/4 cup trimmed)
1 tablespoon celery seeds
1/2 teaspoon cracked black pepper
2 quarts vegetable stock
3 pounds ripe tomatoes, or 3 cups canned peeled whole plum tomatoes, coarsely chopped
1/4 cup (1/2 stick) unsalted butter (optional)
Salt to taste

Steps:

  • In a large pot, heat the oil over medium heat. Add the fennel and cook, stirring, until it starts to soften, about 5 minutes. Add the celery, onion, and garlic. Cook, stirring, 5 minutes longer to allow the flavors to blend together. Carefully add the Pernod. (Caution! It could flame up.) Add the dill, celery seeds, and pepper. Add the vegetable stock and tomatoes, and bring the mixture to a boil. Reduce the heat to a simmer and let simmer for 40 minutes.
  • Remove the pot from the heat. Process the soup, in batches, in a blender or food processor fitted with the metal chopping blade until smooth. Add the butter, if desired, and stir until melted. Taste and check the seasoning, adding salt if needed.

TOMATO FENNEL SOUP



Tomato Fennel Soup image

This is an excellent, quick-cooking, tomato soup perfect for the early days of fall!

Provided by Trisha Benson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil
1 bulb fennel, chopped
½ onion, chopped
1 celery stalk, chopped
1 clove garlic, minced
1 (14.5 ounce) can diced tomatoes
1 cup low-sodium chicken broth
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh parsley
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Cook and stir fennel, onion, celery, and garlic in the hot oil until tender, about 10 minutes.
  • Pour tomatoes and chicken broth over vegetable mixture and simmer for 4 minutes. Remove saucepan from heat and add basil and parsley. Cool soup slightly.
  • Pour soup into a blender no more than half-full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts : Calories 114.8 calories, Carbohydrate 10.1 g, Cholesterol 1 mg, Fat 7 g, Fiber 3.3 g, Protein 2.8 g, SaturatedFat 1.1 g, Sodium 275.5 mg, Sugar 3.8 g

COMFORT ESSENTIALS: THE BEST FENNEL TOMATO SOUP



Comfort Essentials: The Best Fennel Tomato Soup image

This is an easy/peasy recipe to assemble, and if you are not in an absolute dash, you could always toss the ingredients into a slow cooker, or instant pot, and let it cook on low for about six hours. Up to you. In the end, all you have to decide is if you want it chunky, or smooth... Because of the fennel seeds, I prefer mine...

Provided by Andy Anderson !

Categories     Vegetable Soup

Time 40m

Number Of Ingredients 21

PLAN/PURCHASE
2 Tbsp grapeseed oil
2 Tbsp sweet butter, unsalted
1 Tbsp fennel seed
1/2 medium yellow onion, diced
1 stalk(s) celery, diced
1/2 medium carrot, grated
1 clove garlic minced
28 oz diced tomatoes, 1 large can
1 c chicken stock, freshly made, if possible
1 Tbsp fresh basil, chopped
1 tsp hungarian paprika
1/4 tsp red-pepper flakes
salt, kosher variety, to taste
white pepper, freshly ground, to taste
2 Tbsp sweet butter, unsalted
3 Tbsp heavy cream
1 Tbsp lemon juice, freshly squeezed
OPTIONAL ITEMS
sour cream, for serving
crusty bread... just because

Steps:

  • 1. PREP/PREPARE
  • 2. I love the smell of fennel, and I love the taste of fennel. With that said, this soup is not overpowered with that wonderful spice. It has just enough presence to let your tongue know that it is there. I tried this with fresh fennel; however, toasted fennel did the trick for me.
  • 3. There are a lot of canned tomato products on the market, and in this recipe, I am using Cento brand. If you are on the lookout for good canned tomatoes, you might want to check out my study on canned tomatoes: https://www.justapinch.com/recipes/soup/soup-other-soup/cooking-class-the-best-canned-tomatoes.html#page6 https://www.justapinch.com/recipes/sauce-spread/sauce-spread-other-sauce-spread/removing-the-bitter-taste-from-canned-tomatoes.html?r=1
  • 4. Gather your ingredients (mise en place).
  • 5. Add the oil and butter to a large pot, over medium heat.
  • 6. When the butter melts, give the pot a swirl to mix the oil and butter, and then add the fennel seeds.
  • 7. Allow the seed to toast in the pot for about 2 minutes, constantly stirring.
  • 8. Add the onion, celery, carrots, and cook until the onion begins to soften, about 3 - 4 minutes.
  • 9. Add the garlic and cook until fragrant, about 60 seconds.
  • 10. Add the tomatoes, and chicken stock, and stir to combine.
  • 11. Add the basil, red-pepper flakes paprika, and bring to a simmer.
  • 12. Allow to simmer for 20 minutes; adding a bit of salt and white pepper, to taste.
  • 13. Remove from heat place in a blender, add the butter and cream, and blend until smooth.
  • 14. Chef's Note: If you want it chunky, just add the butter and cream to the pot, and stir until combined.
  • 15. Just before serving, add the lemon juice, and do a final tasting for proper seasoning.
  • 16. Chef's Note: I like my tomato soup thick; however, if you want yours a bit thinner, add a bit more chicken stock.
  • 17. Chef's Tip: We have some basic tomato soup ingredients going on here (tomatoes, onions, carrots, etc.). So, once the soup is finished, play about with the lemon juice, salt, and pepper, until you achieve the perfect balance.
  • 18. PLATE/PRESENT
  • 19. Serve warm with crusty bread. Enjoy.
  • 20. Keep the faith, and keep cooking.

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