Colorful Vegetarian Spinach Salad Food
COLORFUL VEGETARIAN SPINACH SALAD
Make and share this Colorful Vegetarian Spinach Salad recipe from Food.com.
Provided by Health-Minded Chef
Categories Salad Dressings
Time 20m
Yield 4 side salads, 4 serving(s)
Number Of Ingredients 15
Steps:
- Thoroughly blend all dressing ingredients, store in fridge until salad is ready.
- Gently wash, drain, dry, tear spinach leaves.
- (Drying leaves in a salad spinner works best).
- Arrange spinach in individual serving dishes.
- Nicely arrange remaining salad ingredients on top of spinach.
- Drizzle dressing on each salad, and toss to gently coat leaves.
Nutrition Facts : Calories 291.9, Fat 20.2, SaturatedFat 2, Sodium 43.5, Carbohydrate 27.8, Fiber 3.4, Sugar 21.1, Protein 3.1
COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING
I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.
Provided by Kim Vanburen
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
- Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 227.8 calories, Carbohydrate 12.7 g, Fat 19.3 g, Fiber 2.8 g, Protein 3 g, SaturatedFat 2.7 g, Sodium 147.3 mg, Sugar 5.3 g
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