Colorful Succotash Food

BLACK BEAN SUCCOTASH

Black Bean Succotash image

A bright, colorful mix of crisp and tender bite-size vegetables with the protein of black beans. Pairs very well with mashed sweet potatoes and fish (or chicken).

Provided by MyHappyEatings

Categories Black Beans

Time 16m

Yield 2-4 serving(s)

Number Of Ingredients 12

Ingredients

1 poblano pepper
1 red bell pepper
1/4 cup black beans
1/4 cup frozen corn
1/2 yellow onion
1 zucchini
1 yellow squash
1 garlic clove, chopped
1 tablespoon unsalted butter
1 tablespoon olive oil
1 pinch salt
1 pinch pepper

Steps:

Remove the seeds from the squash.
Drain and rinse the black beans.
Chop all the veggies into cubes, a tiny bit larger than a corn kernel.
In a non-stick skillet, add butter and olive oil over high heat.
Add onions and peppers, cook about 3 minutes or until onions begin to soften.
Add remaining veggies, cook 2 minutes.
Add black beans, garlic, and salt and pepper to taste, cook 1 minute more, stirring gently.

Nutrition Facts : Calories 264.3, Fat 14.5, SaturatedFat 4.9, Cholesterol 15.3, Sodium 103, Carbohydrate 30.8, Fiber 8.4, Sugar 8.6, Protein 7.6

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