Colombian Steak With Onion Tomato Sauce Food

BISTEC ENCEBOLLADO (COLOMBIAN-STEAK WITH ONION SAUCE)

Steps:

• Place the steaks between sheets of wax paper, then pound until each steak is about ¼ inch thick.
• Place the pounded steaks in a zip lock plastic bag. Add the mustard, cumin, garlic, olive oil, salt and pepper. Refrigerate for 3 hours or overnight. Be sure the steaks are evenly covered.
• In a large skillet, heat the butter over medium heat. Add the onions and cook for about 10 minutes. Add the tomato, worcestershire sauce, wine, salt and pepper. Continue cooking for about 10 minutes more, stirring occasionally.
• In a large skillet, heat the butter over medium heat. Add the onions and cook for about 10 minutes. Add the tomato, worcestershire sauce, wine, salt and pepper. Continue cooking for about 10 minutes more, stirring occasionally.
• In a large skillet, heat the oil over medium heat. Place the steaks into the skillet and cook for 5 minutes per side. Add the onion sauce, mix and serve.

COLOMBIAN CARNE BISTEC - COLOMBIAN STEAK WITH ONIONS AND TOMATOES

Steps:

• Season steak with 1 teaspoon salt and garlic powder.
• Heat a large frying pan until VERY HOT.
• Add 2 tsp of oil then half of the steak and cook less than a minute on each side until browned.
• Set steak aside, add another teaspoon of oil and cook remaining steak. Set aside.
• Reduce heat to medium, add another teaspoon of oil and add the onions.
• Cook 2 minutes, until soft then add the tomatoes.
• Season with more salt, to taste, about 1/4 to 1/2 teaspoon. Add black pepper and cumin and reduce heat to medium-low.
• Add 1/4 cup of water and simmer a few minutes to create a sauce, add more water if needed and taste adjust seasoning as needed.
• Return the steak to the pan along with the drippings, combine well and remove from heat.
• Serve over rice or veggie rice for a low carb option with a sunny-side up egg on top.

COLOMBIAN STEAK WITH ONION-TOMATO SAUCE RECIPE

Steps:

• Season the steak to taste with sea salt and black pepper. Melt cooking fat in a skillet over medium-high heat and brown the steak 4 to 5 minutes; set aside. Add more cooking fat to the skillet, lower heat to medium, and add the onions. Cook, stirring for 6 to 8 minutes; then, add the garlic and cook another minute or two. Add in the sliced tomatoes and season to taste with sea salt and freshly ground black pepper. Pour the chicken or beef stock into the pan and cook, stirring until tomatoes are soft, 6 to 8 minutes. Add the steak back to the skillet; season with cumin and pour lime juice into the mixture. Toss everything and cook another 2 to 3 minutes. Adjust seasoning as needed; serve topped with fresh cilantro and sliced lime.

BISTEC A LA CRIOLLA (COLOMBIAN -STYLE CREOLE STEAK)

Steps:

• Place the steaks between sheets of wax paper, then pound until each steak is about 1/2 inch thick.
• Place the pounded steaks in a zip lock plastic bag. Add the mustard, cumin, garlic, cilantro, salt and pepper.
• Refrigerate for 1 hour or overnight. Be sure the steaks are evenly covered.
• In a large skillet, heat the oil over medium heat. Place the steaks into the skillet and cook for 3 minutes per side. Add the hogao, cover and cook for 7 minutes more.

COLOMBIAN TOMATO AND ONION SAUCE (HOGAO)

Steps:

• Heat the oil in a saucepan, add the tomatoes, scallions, garlic, ground cumin and cook gently for 10 minutes, stirring until softened.
• Reduce the heat to low, add the salt, pepper and cilantro, cook for 10 minutes more, stirring occasionally until the sauce has thickened. Check and adjust the seasoning.

HOGAO - COLOMBIAN TOMATO AND ONION SAUCE

Steps:

• Place the chopped onions, tomatoes, green onions, green pepper, garlic, olive oil, cumin, and sazón goya in a large skillet.
• Cook over medium heat, stirring often, until vegetables are soft and fragrant, about 10 minutes.
• Add the cilantro and continue to cook for about 5 more minutes, until the mixture is very soft and well mixed. Remove from heat and let cool.
• Hogao can be stored for up to a week in an airtight container in the refrigerator.