Colombian Lentils Food

COLOMBIAN LENTILS

Colombian Lentils image

This is a great starter. You can make it with a bit more water and you get somewhat of a soup, or let it cook and eat it with a plate of rice.

Provided by caro0888

Categories Side Dish Beans and Peas

Time 55m

Yield 3

Number Of Ingredients 8

Ingredients

½ cup lentils
1 ½ cups water
1 small tomato, chopped
1 small onion, chopped
2 teaspoons ground cumin
1 teaspoon salt
1 tablespoon vegetable oil
2 small yellow potatoes, cubed

Steps:

Combine the lentils, water, tomato, onion, cumin, salt, and vegetable oil in a pot over medium heat; bring to a boil. Cook and stir at a boil until the lentils are soft, about 30 minutes. Add the potatoes and cook until the potatoes are tender, about 15 minutes more.

Nutrition Facts : Calories 201.4 calories, Carbohydrate 31.1 g, Fat 5.3 g, Fiber 8.2 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 788.8 mg, Sugar 3.3 g

SOPA DE LENTEJAS (COLOMBIAN-STYLE LENTIL SOUP)

Sopa de Lentejas (Colombian-Style Lentil soup) image

Sopa de Lentejas or Colombian Style Lentil Soup is a standard in a lot of Colombian kitchens, the Colombian chorizo sausage gives the soup extra flavor. This is a very substantial soup that would make a meal-in-a-bowl served with white rice.

Provided by Erica Dinho

Categories Main Course

Time 1h30m

Number Of Ingredients 17

Ingredients

1 teaspoon vegetable oil
1 cup chorizo (sliced)
1/2 cup chopped onion
1 garlic clove (minced)
1/2 cup chopped scallions
1/2 cup chopped tomatoes
1/4 teaspoon cumin
5 cups water
1 1/2 cup dried lentils
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup grated carrots
1/2 cup potato (cut into bite-sized pieces)
1/2 teaspoon cumin powder
1/2 cup heavy cream
3 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice

Steps:

Cook the chorizo in the oil in a large pot over medium heat, stirring occasionally, about 5 minutes. Using a slotted spoon, transfer the chorizo to a plate lined with paper towel.
Add the carrots, onion, garlic, tomato and scallions to the pot, season with salt and pepper. Cook stirring occasionally about 12 minutes. Stir in the cumin and cook 1 more minute.
Add the lentils and water, bring to a boil. Then reduce the heat to medium low, cover and cook until the lentils become tender but not mushy about 45 minutes.
Add chorizo and potatoes, cook for 15 to 20 minutes until the potatoes are fully cooked and fork tender, thin with water if necessary. Ladle into soup bowls and top with cream if using and serve immediately.

Nutrition Facts : Calories 495 kcal, Carbohydrate 55 g, Protein 25 g, Fat 20 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 58 mg, Sodium 718 mg, Fiber 24 g, Sugar 4 g, UnsaturatedFat 5 g, ServingSize 1 serving

ARROZ CON LENTEJAS Y COCO - COLOMBIAN COCONUT RICE AND LENTILS

Arroz Con Lentejas Y Coco - Colombian Coconut Rice and Lentils image

Make and share this Arroz Con Lentejas Y Coco - Colombian Coconut Rice and Lentils recipe from Food.com.

Provided by Coasty

Categories White Rice

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 medium onion, chopped
3 tablespoons olive oil
1 cup red lentil
2 cups rice
2 teaspoons salt
500 ml coconut milk
1 1/2 cups water

Steps:

Sauté the onion in the oil until soft and golden (5-8 minutes).
Add the lentils and 1 cup of water, and cook, covered, for about 30 minutes.
Stir in the rice and the salt. Stir in the coconut milk.
Cover and simmer for about 20 minutes more, until rice is tender and the liquid has been absorbed.

Nutrition Facts : Calories 577.9, Fat 25.9, SaturatedFat 17.1, Sodium 791.7, Carbohydrate 74.6, Fiber 4.7, Sugar 0.8, Protein 14.2

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